Watch Simple Ways To Relieve Stress | Dr. Harleen (Nutritionist) With HD Quality.
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പിരിമുറുക്കം കുറയ്ക്കാന്‍ 6 വഴികള്‍
മാനസിക പിരിമുറുക്കം കുറക്കുന്നതിനൊപ്പം ശാരീരിക ഉന്മേഷം നൽകുന്നതാണ്‌ നൃത്തം
പിരിമുറുക്കം കുറയ്ക്കുന്നതിന് വളരെ എളുപ്പത്തിൽ ചെയ്യാവുന്ന ചില വഴികൾ എന്തൊക്കെയാണെന്ന് നോക്കാം.കടുത്ത മാനസിക പിരിമുറുക്കം ഉള്ളപ്പോൾ തിരക്കിലാവുന്നത് നല്ലതാണ്. ഇത് ദേഷ്യം നിയന്ത്രിക്കുന്നതിനു ശാന്തത കൈവരിക്കുന്നതിനും സഹായിക്കും. വ്യായാമം ചെയുമ്പോൾ എന്‍ഡോര്‍ഫിന്‍ ഹോര്‍മോണുകള്‍ സ്വതന്ത്രമാക്കപ്പെടുനന്നതിനാൽ സുഖപ്രദമായ അനുഭവം ലഭിക്കും . ഇതിനായി വെറും 20 മിനിറ്റ് നേരത്തെ വ്യായാമങ്ങള്‍ മതിയാവും.അതുപോലെ സംഗീതത്തിന് പിരിമുറുക്കം കുറയ്ക്കാൻ കഴിയും . സംഗീതം മനസ്സ് ശാന്തമാക്കുക മാത്രമല്ല, ഹൃദയമിടിപ്പ് സാധാരണനിലയിലെത്തിക്കുകയും പിരിമുറുക്കം ഉണ്ടാക്കുന്ന ഹോര്‍മോണുകളുടെ നില കുറയ്ക്കുകയും ചെയ്യും.മാനസിക പിരിമുറുക്കം കുറക്കുന്നതിനൊപ്പം ശാരീരിക ഉന്മേഷം നൽകുന്നതാണ്‌ നൃത്തം .നൃത്തം ചെയ്യുന്നതിലൂടെ വൈകാരിക പ്രകടനത്തിൽ ശരിയായ മാറ്റങ്ങളുണ്ടാകും. .അത്പോലെ തന്നെ മാനസിക സമ്മർദ്ദം ഉള്ള സമയങ്ങളിൽ ഇഷ്ടപെട്ട വസ്ത്രം ധരിക്കാൻ ശ്രദ്ധിക്കുക , ഇഷ്ട വിനോദങ്ങളിൽ പങ്കെടുക്കുക ,പുതിയ സ്ഥലങ്ങള്‍ സന്ദര്‍ശിക്കുക, ഇഷ്ടപ്പെട്ട ഒരു പുസ്തകം വായിക്കുക എന്നിവയൊക്കെ ശാന്തത കൈവരിക്കാന്‍ ഏറ്റവും നല്ല മാര്‍ഗമാണ്.എന്നാൽ ദീര്‍ഘകാലമായി പിരിമുറുക്കത്തെ അഭിമുഖീകരിക്കുകയാണെങ്കില്‍ ഡോക്ടറുടെ സഹായം തേടുന്നത് നല്ലതാണ് .
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6 Ways to Relieve Stress Naturally
News video | 91 views
Video is related to stress and anxiety problem. Video presenter went through acute stress and stressed induced anxiety for 12 year. Life went from happiness to gloominess. It impacted me to an extend that I got the fear phobia. I turned into self healing and started the technique which I demonstrated in video along with positive thinking. The first month wad very difficult as I was struggling to be positive. I did not stopped the process and now I am perfectly fine and running multiple companies. I don't get stressed while going out and travel freely.
I thought of sharing this video as many of us goes through the problem but get hesitated to discuss about it. I cannot guarantee that you will be perfectly alright and in some cases you would be needing specialist help.please share this video to help others too.
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