Tasty Cauliflower wings Recipe and Laton Group Notebooks

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Tasty and Easy Cauliflower wings are great for snacking and quite healthy. I've started noting down all my recipes in special Laton Group notebooks and you can buy these books online from this Toronto based company..

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    Take any two-three kinds of vegetables such as cauliflower, carrot, peas. The vegetables with peels should be soaked for 2 hours in the water. After that wash and rinse them well in the running tap water. Take care that after cutting, do not wash the vegetables again. After washing again, the minerals and Vitamins pass out through water. Now it is best to boil the vegetables in the clay handi. Boil them by adding a little water. If it is not possible, then the second option is to cook them in a steel steamer. Take care that any pots that are kept on the fire should not be of aluminum.

    Let's learn to make a vegetable in the steamer. As you can see that it is in two parts. Pour about 100 grams of water in the bottom part. The second upper part is with holes and I will put in it all these vegetables carrot, cauliflower and peas already cut by me. After putting all the vegetables in it, we will cover it with a glass lid and keep it on flame for 10 to 15 minutes

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