Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality.
Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality
Health video | 1640 views
For this we do Chest and Tricep Split Workout for our next cycle.
As we get into Cycle 5 our workouts are getting simpler yet powerful. We target upper and inner chest to pop that chest out and give it good mass. This is a very powerful workout for your chest. If you loved it, give us a comment.
Ensure your form is good, and make sure you stretch.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Following is what we performed in this routine:
Incline Barbell Press
8 Sets of 8 Reps (Increase weight after every 2 sets)
Incline Dumbbell Fly
3 Sets of 15 Reps
Plate Press
4 Sets of 8-10 Reps
Cross Cable Fly
4 Sets of 12-15 Reps
Seated Overhead Tricep Extension
4 Sets of 12 Reps
Tricep Rope Push Down
5 Sets of 15 Reps (3 Sec pause)
Tricep Kick Back
3 Sets of 33 Reps
Give us your feedback and let us know what you think of this series.
Full Intermediate Cycles are in Intermediate playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Make sure to | COMMENT | LIKE | SHARE |
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Health video | 1101 views
Continuing on with a V Shape Back and Traps Workout. It is a complete workout for back and traps. Ensure to follow each cycle for 4 weeks before moving on to the next cycle. Cycle 5.
Ensure your form is good, and make sure you stretch.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Following is what we performed in this routine:
Lat Pull Down
4 Sets of 12 Reps
Barbell Row
6 Sets of 12 Reps
Incline Dumbbell Row
6 Sets of 12 Reps
T Bar Rows
5 Sets of 15 Reps
Dumbbell Shrugs (5 Sec Pause)
8 Sets of 8 Reps
Give us your feedback and let us know what you think of this series.
Make sure to | COMMENT | LIKE | SHARE |
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi) With HD Quality
Health video | 2412 views
Cycle Number 4 of Intermediate series starting with Chest and Tricep Split workout this time. Ensure to repeat each cycle for several weeks. As we progressed in the Cycle, now we are doing more split workouts.
Make sure you stretch and warmup.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Watch Killer Chest & Tricep Split for MASS! Cycle 4 (Hindi / Punjabi) With HD Quality
Health video | 2698 views
Continuing our new Intermediate series with Cycle 2 starting with Complete Chest Routine on Monday for Bigger Chest. This is for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, Tuesday Back etc. Starting with of course Chest on Monday.
Cycle 2 is for the second cycle.
You can find the first Cycle 1 in our Intermediate series. Do Cycle 1 for several weeks, at least 4 weeks and then move on to Cycle 2, and you will start with Monday Chest for Cycle 2.
Make sure you stretch before each workout.
Give us your feedback and let us know what you think of this series.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch MONDAY: Bigger CHEST Complete Routine! Cycle 2 (Hindi / Punjabi) With HD Quality
Health video | 1800 views
Upper Chest and Triceps, gym workout SPLIT.
One of our gems in SPLIT WORKOUTS, we targeted upper chest with Volume sets followed by hammering triceps.
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Incline Barbell Press
5 sets of 8 reps
Incline Dumbbell Press
3 sets of 8 reps
Incline Dumbbell Fly
3 sets of 12 reps
Bench Press (Flat)
2 sets of maximum reps till FAILURE
Tricep Push Downs using ROPE
5 sets of 10-12 reps
Skull Crushers
3 sets of 8 reps
Seated Overhead Extensions
3 sets of 8 reps
Tricep Bench Dips
2 sets of 12-15 weighted dips
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi) With HD Quality
Health video | 2269 views
When it comes to training multiple muscles a day, ONE cannot forget training CHEST and BACK TOGETHER.
Following is what we performed in this routine!
Lat Pull Down
4 sets of 10 reps
Reverse Grip Barbell Row
6 sets of 10 reps
Seated Rows
4 sets of 8 reps
One Arm Dumbbell Row
4 sets of 8 reps
Bench Press
3 sets of 8 reps
Flat Dumbbell Press
3 sets of 8 reps
Flat Bench Dumbbell Fly
3 sets of 12 reps
Dumbbell Pullovers
6 sets of 8 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi) With HD Quality
Health video | 1163 views
A tried and tested Chest/Forearm workout Split to be added in your ARSENAL!
Here is what we performed in this workout.
Flat Dumbbell Press
6 sets of 10 reps
Incline Barbell press
4 sets of 10 reps
Incline Dumbbell press
4 sets of 10 reps
Incline Dumbbell Fly
3 sets of 15 reps
Peck Deck
4 sets of 8 reps
Dumbbell Pull-Over
2 sets of 15 reps
Wrist Curls
6 sets of 25 reps
Watch Chest & Forearm Workout Split Routine! BBRT #61 (Hindi / Punjabi) With HD Quality
Health video | 1864 views
We are doing split routines and this time we will be targeting Back and Chest muscles. Make sure you stretch to avoid injuries.
Watch | Day 19 | BACK & CHEST Split Workout Routine! (Hindi / Punjabi) With HD Quality
Health video | 2101 views
This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.
If you have questions, message us on our Facebook page.Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) With HD Quality
Health video | 2229 views
Bigg Boss 18 OPENING VOTING Trend | Vivian Vs Karan Vs Digvijay Kisko Hai Highest Votes
#biggboss18 #avinashmishra #viviandsena
Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/
Bigg Boss 18 OPENING VOTING Trend | Vivian Vs Karan Vs Digvijay Kisko Hai Highest Votes
Entertainment video | 2416 views
Bigg Boss 18 Promo | Wild Card Entries Ne Avinash, Rajat Aur Vivian Ko Phasa Diya
#biggboss18 #avinashmishra #viviandsena
Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/
Bigg Boss 18 Promo | Wild Card Entries Ne Avinash, Rajat Aur Vivian Ko Phasa Diya
Entertainment video | 1273 views
Yeh Rishta Kya Kehlata Hai | Abhir Ko Hoga Kiara Se Pyaar, Show Mein Love Angle
#yehrishtakyakehlatahai #yrkkh
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
☞ Follow us on Instagram https://goo.gl/x48yEy
Yeh Rishta Kya Kehlata Hai | Abhir Ko Hoga Kiara Se Pyaar, Show Mein Love Angle
Entertainment video | 1286 views
Bigg Boss 18 | MID WEEK EVICTION | Shocking Ye Contestant Hoga Evict
#biggboss18 #avinashmishra #viviandsena
Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/
Bigg Boss 18 | MID WEEK EVICTION | Shocking Ye Contestant Hoga Evict
Entertainment video | 1158 views
Yeh Rishta Kya Kehlata Hai | Armaan Ke Karib Aayi Ruhi, Phir Pyaar Me Hui Beqaboo
#yehrishtakyakehlatahai #yrkkh
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
☞ Follow us on Instagram https://goo.gl/x48yEy
Yeh Rishta Kya Kehlata Hai | Armaan Ke Karib Aayi Ruhi, Phir Pyaar Me Hui Beqaboo
Entertainment video | 1148 views
Yeh Rishta Kya Kehlata Hai | Ruhi Par Bhadka Armaan, BSP Se Dur Rehne Kaha
#yehrishtakyakehlatahai #yrkkh
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
☞ Follow us on Instagram https://goo.gl/x48yEy
Yeh Rishta Kya Kehlata Hai | Ruhi Par Bhadka Armaan, BSP Se Dur Rehne Kaha
Entertainment video | 1143 views
মানুহৰ জীৱনৰ ধৰ্ম আৰু কৰ্ম কিহৰ দ্বাৰা পৰিচালিত হয়?
Vlogs video | 2488 views
ভগৱান শ্ৰীকৃষ্ণৰ জীৱন দৰ্শনৰ পৰা আমি কি কি কথা শিকা উচিত?
Vlogs video | 2535 views
চুতীয়া শব্দৰ উৎপত্তি আৰু চুতীয়া সকলৰ ইতিহাস
Vlogs video | 2277 views
Neel Akash live music show 2024 Rongali Bihu || Asin Ayang mane ki? ||
Vlogs video | 2513 views