Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality.
Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality
Health video | 1365 views
For this we do Chest and Tricep Split Workout for our next cycle.
As we get into Cycle 5 our workouts are getting simpler yet powerful. We target upper and inner chest to pop that chest out and give it good mass. This is a very powerful workout for your chest. If you loved it, give us a comment.
Ensure your form is good, and make sure you stretch.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Following is what we performed in this routine:
Incline Barbell Press
8 Sets of 8 Reps (Increase weight after every 2 sets)
Incline Dumbbell Fly
3 Sets of 15 Reps
Plate Press
4 Sets of 8-10 Reps
Cross Cable Fly
4 Sets of 12-15 Reps
Seated Overhead Tricep Extension
4 Sets of 12 Reps
Tricep Rope Push Down
5 Sets of 15 Reps (3 Sec pause)
Tricep Kick Back
3 Sets of 33 Reps
Give us your feedback and let us know what you think of this series.
Full Intermediate Cycles are in Intermediate playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
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Health video | 867 views
Continuing on with a V Shape Back and Traps Workout. It is a complete workout for back and traps. Ensure to follow each cycle for 4 weeks before moving on to the next cycle. Cycle 5.
Ensure your form is good, and make sure you stretch.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Following is what we performed in this routine:
Lat Pull Down
4 Sets of 12 Reps
Barbell Row
6 Sets of 12 Reps
Incline Dumbbell Row
6 Sets of 12 Reps
T Bar Rows
5 Sets of 15 Reps
Dumbbell Shrugs (5 Sec Pause)
8 Sets of 8 Reps
Give us your feedback and let us know what you think of this series.
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If you have questions, message us on our Facebook page.
Watch V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi) With HD Quality
Health video | 2267 views
Cycle Number 4 of Intermediate series starting with Chest and Tricep Split workout this time. Ensure to repeat each cycle for several weeks. As we progressed in the Cycle, now we are doing more split workouts.
Make sure you stretch and warmup.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Watch Killer Chest & Tricep Split for MASS! Cycle 4 (Hindi / Punjabi) With HD Quality
Health video | 2244 views
Continuing our new Intermediate series with Cycle 2 starting with Complete Chest Routine on Monday for Bigger Chest. This is for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, Tuesday Back etc. Starting with of course Chest on Monday.
Cycle 2 is for the second cycle.
You can find the first Cycle 1 in our Intermediate series. Do Cycle 1 for several weeks, at least 4 weeks and then move on to Cycle 2, and you will start with Monday Chest for Cycle 2.
Make sure you stretch before each workout.
Give us your feedback and let us know what you think of this series.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
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Watch MONDAY: Bigger CHEST Complete Routine! Cycle 2 (Hindi / Punjabi) With HD Quality
Health video | 1568 views
Upper Chest and Triceps, gym workout SPLIT.
One of our gems in SPLIT WORKOUTS, we targeted upper chest with Volume sets followed by hammering triceps.
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Incline Barbell Press
5 sets of 8 reps
Incline Dumbbell Press
3 sets of 8 reps
Incline Dumbbell Fly
3 sets of 12 reps
Bench Press (Flat)
2 sets of maximum reps till FAILURE
Tricep Push Downs using ROPE
5 sets of 10-12 reps
Skull Crushers
3 sets of 8 reps
Seated Overhead Extensions
3 sets of 8 reps
Tricep Bench Dips
2 sets of 12-15 weighted dips
Hope you like this video.
Make sure to share this video!
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Watch BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi) With HD Quality
Health video | 1924 views
When it comes to training multiple muscles a day, ONE cannot forget training CHEST and BACK TOGETHER.
Following is what we performed in this routine!
Lat Pull Down
4 sets of 10 reps
Reverse Grip Barbell Row
6 sets of 10 reps
Seated Rows
4 sets of 8 reps
One Arm Dumbbell Row
4 sets of 8 reps
Bench Press
3 sets of 8 reps
Flat Dumbbell Press
3 sets of 8 reps
Flat Bench Dumbbell Fly
3 sets of 12 reps
Dumbbell Pullovers
6 sets of 8 reps
Hope you like this video.
Make sure to share this video!
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Watch BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi) With HD Quality
Health video | 982 views
A tried and tested Chest/Forearm workout Split to be added in your ARSENAL!
Here is what we performed in this workout.
Flat Dumbbell Press
6 sets of 10 reps
Incline Barbell press
4 sets of 10 reps
Incline Dumbbell press
4 sets of 10 reps
Incline Dumbbell Fly
3 sets of 15 reps
Peck Deck
4 sets of 8 reps
Dumbbell Pull-Over
2 sets of 15 reps
Wrist Curls
6 sets of 25 reps
Watch Chest & Forearm Workout Split Routine! BBRT #61 (Hindi / Punjabi) With HD Quality
Health video | 1677 views
We are doing split routines and this time we will be targeting Back and Chest muscles. Make sure you stretch to avoid injuries.
Watch | Day 19 | BACK & CHEST Split Workout Routine! (Hindi / Punjabi) With HD Quality
Health video | 1928 views
This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.
If you have questions, message us on our Facebook page.Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) With HD Quality
Health video | 1981 views
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About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the worl
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Kolkata’s Best Bartending School with LAB Felicity “The Spirit Vidyalaya”. If you love bartending then come and join us
Please call Sourav +91 755-8204535 for further dissertation. Thanks
What My Students Speaking? About My Bartending School “The Spirit Vidyalaya” Kolkata
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PEG क्या है, इसे PEG क्यों कहा जाता है? | What Is Peg
Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
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My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
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Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol con
Cooking video | 177 views
What is Wheat Beer? | व्हीट बीयर क्या है?
Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
Check out our website - www.cocktailsindia.com
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/
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Affiliate Link
********************************************************************
My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in th
Cooking video | 161 views
भारत में पहला BAR कौन सा है? Which is the First BAR in India? Do you know?
#firstbar #Indiasfirstbar #bar #cocktailsindia
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
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Affiliate Link
********************************************************************
My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho
Cooking video | 190 views
एक Wine की बोतल की सेल्फ लाइफ क्या होती है? What is the shelf-life of a bottle of wine?
#wine #Wineshelflife #cocktailsindia #dadabartender
Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
Check out our website - www.cocktailsindia.com
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/
Instagram (2): www.instagram.com/dada.bartender
Please follow me on Facebook: https://www.facebook.com/profile.php?id=100092566239501&mibextid=LQQJ4d
For Business / Suggestion: dada@cocktailsindia.com
sponsor.cocktailsindia@gmail.com
Affiliate Link
********************************************************************
My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink kn
Cooking video | 188 views