MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)

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  • Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) Video
    MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi)

    Watch MONDAY: Chest and Traps Split Workout! Cycle 3 (Hindi / Punjabi) With HD Quality

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  • Watch CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi) Video
    CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)

    For this we do Chest and Tricep Split Workout for our next cycle.
    As we get into Cycle 5 our workouts are getting simpler yet powerful. We target upper and inner chest to pop that chest out and give it good mass. This is a very powerful workout for your chest. If you loved it, give us a comment.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Barbell Press
    8 Sets of 8 Reps (Increase weight after every 2 sets)

    Incline Dumbbell Fly
    3 Sets of 15 Reps

    Plate Press
    4 Sets of 8-10 Reps

    Cross Cable Fly
    4 Sets of 12-15 Reps

    Seated Overhead Tricep Extension
    4 Sets of 12 Reps

    Tricep Rope Push Down
    5 Sets of 15 Reps (3 Sec pause)

    Tricep Kick Back
    3 Sets of 33 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

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  • Watch V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi) Video
    V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi)

    Continuing on with a V Shape Back and Traps Workout. It is a complete workout for back and traps. Ensure to follow each cycle for 4 weeks before moving on to the next cycle. Cycle 5.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Lat Pull Down
    4 Sets of 12 Reps

    Barbell Row
    6 Sets of 12 Reps

    Incline Dumbbell Row
    6 Sets of 12 Reps

    T Bar Rows
    5 Sets of 15 Reps

    Dumbbell Shrugs (5 Sec Pause)
    8 Sets of 8 Reps

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

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    Watch V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi) With HD Quality

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  • Watch Killer Chest & Tricep Split for MASS! Cycle 4 (Hindi / Punjabi) Video
    Killer Chest & Tricep Split for MASS! Cycle 4 (Hindi / Punjabi)

    Cycle Number 4 of Intermediate series starting with Chest and Tricep Split workout this time. Ensure to repeat each cycle for several weeks. As we progressed in the Cycle, now we are doing more split workouts.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Watch Killer Chest & Tricep Split for MASS! Cycle 4 (Hindi / Punjabi) With HD Quality

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  • Watch MONDAY: Bigger CHEST Complete Routine! Cycle 2 (Hindi / Punjabi) Video
    MONDAY: Bigger CHEST Complete Routine! Cycle 2 (Hindi / Punjabi)

    Continuing our new Intermediate series with Cycle 2 starting with Complete Chest Routine on Monday for Bigger Chest. This is for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, Tuesday Back etc. Starting with of course Chest on Monday.
    Cycle 2 is for the second cycle.
    You can find the first Cycle 1 in our Intermediate series. Do Cycle 1 for several weeks, at least 4 weeks and then move on to Cycle 2, and you will start with Monday Chest for Cycle 2.
    Make sure you stretch before each workout.

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***


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    Watch MONDAY: Bigger CHEST Complete Routine! Cycle 2 (Hindi / Punjabi) With HD Quality

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  • Watch BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi) Video
    BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi)

    Upper Chest and Triceps, gym workout SPLIT.

    One of our gems in SPLIT WORKOUTS, we targeted upper chest with Volume sets followed by hammering triceps.


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Incline Barbell Press
    5 sets of 8 reps

    Incline Dumbbell Press
    3 sets of 8 reps

    Incline Dumbbell Fly
    3 sets of 12 reps

    Bench Press (Flat)
    2 sets of maximum reps till FAILURE

    Tricep Push Downs using ROPE
    5 sets of 10-12 reps

    Skull Crushers
    3 sets of 8 reps

    Seated Overhead Extensions
    3 sets of 8 reps

    Tricep Bench Dips
    2 sets of 12-15 weighted dips

    Hope you like this video.

    Make sure to share this video!

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    If you have questions, message us on our Facebook page.

    Watch BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi) With HD Quality

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  • Watch BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi) Video
    BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi)

    When it comes to training multiple muscles a day, ONE cannot forget training CHEST and BACK TOGETHER.

    Following is what we performed in this routine!

    Lat Pull Down
    4 sets of 10 reps

    Reverse Grip Barbell Row
    6 sets of 10 reps

    Seated Rows
    4 sets of 8 reps

    One Arm Dumbbell Row
    4 sets of 8 reps

    Bench Press
    3 sets of 8 reps

    Flat Dumbbell Press
    3 sets of 8 reps

    Flat Bench Dumbbell Fly
    3 sets of 12 reps

    Dumbbell Pullovers
    6 sets of 8 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi) With HD Quality

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  • Watch Chest & Forearm Workout Split Routine! BBRT #61 (Hindi / Punjabi) Video
    Chest & Forearm Workout Split Routine! BBRT #61 (Hindi / Punjabi)

    A tried and tested Chest/Forearm workout Split to be added in your ARSENAL!

    Here is what we performed in this workout.

    Flat Dumbbell Press
    6 sets of 10 reps

    Incline Barbell press
    4 sets of 10 reps

    Incline Dumbbell press
    4 sets of 10 reps

    Incline Dumbbell Fly
    3 sets of 15 reps

    Peck Deck
    4 sets of 8 reps

    Dumbbell Pull-Over
    2 sets of 15 reps

    Wrist Curls
    6 sets of 25 reps

    Watch Chest & Forearm Workout Split Routine! BBRT #61 (Hindi / Punjabi) With HD Quality

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  • Watch | Day 19 | BACK & CHEST Split Workout Routine! (Hindi / Punjabi) Video
    | Day 19 | BACK & CHEST Split Workout Routine! (Hindi / Punjabi)

    We are doing split routines and this time we will be targeting Back and Chest muscles. Make sure you stretch to avoid injuries.

    Watch | Day 19 | BACK & CHEST Split Workout Routine! (Hindi / Punjabi) With HD Quality

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  • Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) Video
    MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi)

    This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.


    If you have questions, message us on our Facebook page.Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) With HD Quality

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    About The Channel:-
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    Disclaimer:
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    About The Channel:-
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