V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi)

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Continuing on with a V Shape Back and Traps Workout. It is a complete workout for back and traps. Ensure to follow each cycle for 4 weeks before moving on to the next cycle. Cycle 5.

Ensure your form is good, and make sure you stretch.

You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.

Following is what we performed in this routine:
Lat Pull Down
4 Sets of 12 Reps

Barbell Row
6 Sets of 12 Reps

Incline Dumbbell Row
6 Sets of 12 Reps

T Bar Rows
5 Sets of 15 Reps

Dumbbell Shrugs (5 Sec Pause)
8 Sets of 8 Reps

Give us your feedback and let us know what you think of this series.

Make sure to | COMMENT | LIKE | SHARE |

Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
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Watch V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi) With HD Quality.

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