On day 4 of the new shredded series of Extreme Fat loss, we will introduce new exercises and take it up a notch. We will do a circuit training which will help in a full body toning and weight loss. The plan has to be done with a low calorie diet in order for that fat to come off.

Duration: 55 minutes.

Some exercises we do, which can be done at home:
High Knees, Burpees, Pull Up, Bicep Curls, V sit, Rope slam, plank, side raises, static squat, Jumping Lunges, Plyo Jumps,

We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
To start off, make sure you stretch, watch our stretching videos for basic stretches.
This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off..