We share Top 5 Tricep Exercises to build mass in this video. These are tried and tested exercises. One of the best exercises for the big tricep gains. All exercises are big pumping exercises.
Don't forget to stretch before any workout.
Let us know what you think by giving us your feedback.
Make sure you like, comment and share.
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
***All of our videos are sorted in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch TOP 5 BIG TRICEP MASS EXERCISES! (Hindi / Punjabi) With HD Quality.
Tricep Exercises for Mass that you can incorporate into any of your existing workouts at the gym if you are looking to add size to your arms. Remember: tricep exercises alone will not get you big arms - you need to do compound lifts, eat properly and get enough rest.
Health video | 1140 views
We share Top 5 Tricep Exercises to build mass in this video. These are tried and tested exercises. One of the best exercises for the big tricep gains. All exercises are big pumping exercises.
Don't forget to stretch before any workout.
Let us know what you think by giving us your feedback.
Make sure you like, comment and share.
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
***All of our videos are sorted in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch TOP 5 BIG TRICEP MASS EXERCISES! (Hindi / Punjabi) With HD Quality
Health video | 1724 views
A crazy Bicep & Tricep Split routine. It will give you a great pump helping you hit that hypertrophy. A great routine to give you mass with specialized exercises in proper sequence. When we say do low reps, it means go heavy, when we say high reps like 15, it means concentrate on form and stamina.
Duration 55min.
Following is what we performed in the routine:
Close Grip Barbell Curl (EZ bar)
4 Sets of 15 Reps
Alternate Dumbbell Curl (ARM ON BENCH) 4 Sets of 12 Reps
Pronated Curl (EZ BAR)
4 Sets of 21's (7, 7, 7)
Close Grip Preacher Curl
4 Sets of 12 Reps
Bench Dips
3 Sets of 15 Reps
Overhead Extension
6 Sets of 8-10 Reps
Close Grip Tricep Barbell Press
4 Sets of 12 Reps
Watch Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi) With HD Quality
Health video | 3182 views
Dekh mere bhai ka dola!! Love that phrase. lol
All jokes apart, Tricep kickback is an awesome exercise to define your tricep muscles, aim for 4 sets of 10-12 reps towards the end of your tricep workout for best results.
Aim for quality sets with slow reps.
Make sure to share this video!
Health video | 1975 views
Watch BEST TRICEP EXERCISES to do AT HOME with DUMBBELLS! (Hindi / Punjabi) With HD Quality
Health video | 1592 views
A full tricep workout routine for serious mass gain. A solid isolation routine for tricep. Make sure you stretch and don't forget to give us your comments.
If you have questions, message us on our Facebook page.
Watch TRICEP Workout for Serious MASS! BBRT #81 (Hindi / Punjabi) With HD Quality
Health video | 1917 views
Cycle Number 4 of Intermediate series starting with Chest and Tricep Split workout this time. Ensure to repeat each cycle for several weeks. As we progressed in the Cycle, now we are doing more split workouts.
Make sure you stretch and warmup.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Watch Killer Chest & Tricep Split for MASS! Cycle 4 (Hindi / Punjabi) With HD Quality
Health video | 2664 views
Another Top 5 video, this one for Top 5 Chest Mass Exercises. Exercises that are meant for big size chest, big mass on chest, broad chest and to give the chest a big pump. Very solid exercises.
Make sure you stretch before any warmup.
Give us your feedback and let us know what you think of this series.
Make sure you like, comment and share.
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
***All of our videos are sorted in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch TOP 5 CHEST MASS Exercises! (Hindi / Punjabi) With HD Quality
Health video | 1128 views
Another TOP 5 video in our series. Now we are doing TOP 5 Mass Exercises for FOREARM and WRIST. There are three muscles on the Forearms and we cover them all. These exercises are also to make your Wrist stronger. Best Top 5 Exercises for Forearms and Wrist.
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
Make sure you like, comment and share.
Health video | 1061 views
Top video for mass. Top 5 exercises for shoulder for mass. Shoulder is a big muscle, it has three parts. For mass there are many variations, we picked the top 5 exercises.
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
Make sure you like, comment and share.
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
***All of our videos are sorted in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Top 5 SHOULDER MASS Exercises! (Hindi / Punjabi) With HD Quality
Health video | 3970 views
Please Subscribe
DB LIVE : https://www.youtube.com/@DBLive
DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
DB Live Haryana : https://www.youtube.com/@dbliveharyana
DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk
___________________________________________________________________
Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
Like us on Facebook :https://www.facebook.com/dbliveofficial
Follow us on Twitter : https://twitter.com/dblive15
Follow us on Instagram : https://www.instagram.com/dblive.official/
Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
Visit DB Live website : http://www.dblive.co.in
Visit Deshbandhu website : http://www.deshbandhu.co.in/
DB Live Contact : dblive15@gmail.com
धर्म का बढ़ावा रहा -धोखे से भरा हुआ...' Suryakant Tripathi Nirala | Atul Sinha | #dblive
News video | 2826 views
Budget में दिखा PM Modi का डर | Nirmala Sitharaman | Rahul Gandhi | Nitish Kumar | Bihar | Delhi
Please Subscribe
DB LIVE : https://www.youtube.com/@DBLive
DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
DB Live Haryana : https://www.youtube.com/@dbliveharyana
DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk
___________________________________________________________________
Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
Like us on Facebook :https://www.facebook.com/dbliveofficial
Follow us on Twitter : https://twitter.com/dblive15
Follow us on Instagram : https://www.instagram.com/dblive.official/
Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
Visit DB Live website : http://www.dblive.co.in
Visit Deshbandhu website : http://www.deshbandhu.co.in/
DB Live Contact : dblive15@gmail.com
Budget में दिखा PM Modi का डर | Nirmala Sitharaman | Rahul Gandhi | Nitish Kumar | Bihar | Delhi
News video | 281 views
Rahul Gandhi public meeting at Sadar Bazar | Delhi Election 2025 | Congress | BJP | AAP | #dblive
Please Subscribe
DB LIVE : https://www.youtube.com/@DBLive
DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
DB Live Haryana : https://www.youtube.com/@dbliveharyana
DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk
___________________________________________________________________
Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
Like us on Facebook :https://www.facebook.com/dbliveofficial
Follow us on Twitter : https://twitter.com/dblive15
Follow us on Instagram : https://www.instagram.com/dblive.official/
Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
Visit DB Live website : http://www.dblive.co.in
Visit Deshbandhu website : http://www.deshbandhu.co.in/
DB Live Contact : dblive15@gmail.com
Rahul Gandhi public meeting at Sadar Bazar | Delhi Election 2025 | Congress | BJP | AAP | #dblive
News video | 313 views
चांदनी चौक में प्रियंका गाँधी की जनसभा | Priyanka Gandhi Public Meeting in Chandni Chowk | #dblive
Please Subscribe
DB LIVE : https://www.youtube.com/@DBLive
DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
DB Live Haryana : https://www.youtube.com/@dbliveharyana
DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk
___________________________________________________________________
Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
Like us on Facebook :https://www.facebook.com/dbliveofficial
Follow us on Twitter : https://twitter.com/dblive15
Follow us on Instagram : https://www.instagram.com/dblive.official/
Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
Visit DB Live website : http://www.dblive.co.in
Visit Deshbandhu website : http://www.deshbandhu.co.in/
DB Live Contact : dblive15@gmail.com
चांदनी चौक में प्रियंका गाँधी की जनसभा | Priyanka Gandhi Public Meeting in Chandni Chowk | #dblive
News video | 141 views
Sanjay Singh की बड़ी Press Conference, कर दिया बड़ा खुलासा | Sanjay Singh News | AAP PC LIVE #dblive
Please Subscribe
DB LIVE : https://www.youtube.com/@DBLive
DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
DB Live Haryana : https://www.youtube.com/@dbliveharyana
DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk
___________________________________________________________________
Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
Like us on Facebook :https://www.facebook.com/dbliveofficial
Follow us on Twitter : https://twitter.com/dblive15
Follow us on Instagram : https://www.instagram.com/dblive.official/
Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
Visit DB Live website : http://www.dblive.co.in
Visit Deshbandhu website : http://www.deshbandhu.co.in/
DB Live Contact : dblive15@gmail.com
Sanjay Singh की बड़ी Press Conference, कर दिया बड़ा खुलासा | Sanjay Singh News | AAP PC LIVE #dblive
News video | 170 views
Budget पेश होते ही भारी बवाल..| सरकार को बचाने का चुनावी बजट | Nirmala Sitharaman | PM Modi |#dblive
Please Subscribe
DB LIVE : https://www.youtube.com/@DBLive
DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
DB Live Haryana : https://www.youtube.com/@dbliveharyana
DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk
___________________________________________________________________
Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
Like us on Facebook :https://www.facebook.com/dbliveofficial
Follow us on Twitter : https://twitter.com/dblive15
Follow us on Instagram : https://www.instagram.com/dblive.official/
Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
Visit DB Live website : http://www.dblive.co.in
Visit Deshbandhu website : http://www.deshbandhu.co.in/
DB Live Contact : dblive15@gmail.com
Budget पेश होते ही भारी बवाल..| सरकार को बचाने का चुनावी बजट | Nirmala Sitharaman | PM Modi |#dblive
News video | 142 views
মানুহৰ জীৱনৰ ধৰ্ম আৰু কৰ্ম কিহৰ দ্বাৰা পৰিচালিত হয়?
Vlogs video | 1283 views
ভগৱান শ্ৰীকৃষ্ণৰ জীৱন দৰ্শনৰ পৰা আমি কি কি কথা শিকা উচিত?
Vlogs video | 1303 views
চুতীয়া শব্দৰ উৎপত্তি আৰু চুতীয়া সকলৰ ইতিহাস
Vlogs video | 1114 views
Neel Akash live music show 2024 Rongali Bihu || Asin Ayang mane ki? ||
Vlogs video | 1359 views