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ഫ്രിഡ്ജ് സൂക്ഷിച്ചുപയോഗിച്ചില്ലെങ്കില്‍ അപകടകാരിയായി മാറുന്നത് കാണാം.
ഫ്രിഡ്ജിൽ സൂക്ഷിക്കാൻ പാടില്ലാത്ത സാധനങ്ങൾ | Items That Should Not Be Stored In The Fridge.
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ഫ്രിഡ്ജിൽ സൂക്ഷിക്കാൻ പാടില്ലാത്ത സാധനങ്ങൾ | Items That Should Not Be Stored In The Fridge
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പ്രഭാത ഭക്ഷണത്തിൽ ഇവ ഒഴിവാക്കുക
പൊറോട്ട ,ബ്രെഡ് റോസ്റ്റ്,വറുത്തതും പൊരിച്ചതുമായാവ, ന്യൂഡിൽസ് ,പിസ്സ തുടങ്ങിയവ ഒഴിവാക്കുക
ഏറ്റവുമധികം പോഷകങ്ങള്‍ അടങ്ങിയ ആഹാരം ആയിരിക്കണം രാവിലെ കഴിക്കേണ്ടത്. പ്രഭാത ഭക്ഷണത്തിൽ ഒഴിവാക്കേണ്ട നമ്മുടെ ചില പ്രിയ ആഹാരങ്ങളെ കുറിച്ചു കേൾക്കാം.പ്രഭാത ഭക്ഷണത്തില്‍ നിന്നും മാറ്റി നിര്‍ത്തേണ്ടതായ കുറച്ചു വിഭവങ്ങള്‍ ഉണ്ട്. . ചില ബ്രേക്ക്ഫാസ്റ്റ് വിഭവങ്ങളില്‍ ചിലത് നല്ല ആരോഗ്യത്തിന് ഒട്ടും ചേര്‍ന്നതല്ല.അങ്ങനെ മാറ്റി നിര്‍ത്തേണ്ട വിഭവങ്ങളാണ് പൊറോട്ട ,ബ്രെഡ് റോസ്റ്റ്,വറുത്തതും പൊരിച്ചതുമായാവ, ന്യൂഡിൽസ് ,പിസ്സ തുടങ്ങിയ ആഹാരങ്ങൾ.
നമ്മുടെ ആഹാരശീലങ്ങളില്‍ എന്നും മുന്‍ പന്തിയില്‍ നില്‍ക്കുന്ന വിഭവമാണ് പൊറോട്ട.അത് ആരോഗ്യത്തിന് ഒട്ടും ചേര്‍ന്നതല്ല. എന്നാല്‍ അതു തന്നെ നിര്‍ബന്ധമുള്ളവര്‍ മൈദയുടെ പൊറോട്ട ഒഴിവാക്കി ആട്ട പൊറോട്ടയും മള്‍ട്ടി ഗ്രൈയിൻ പൊറോട്ടയും കഴിക്കാന്‍ ശ്രമിക്കുക.എളുപ്പം തയ്യാറാക്കാവുന്നതും ലഭിക്കുന്നതുമായവയാണ് നൂഡില്‍സ്,പിസ,ബര്‍ഗര്‍ പോലുള്ള രാവിലത്തെ ആഹാരം. ഇവയും നമ്മുടെ ദഹനത്തിനും, ആരോഗ്യത്തിനും ഒട്ടും നല്ലതല്ല.എളുപ്പം തയ്യാറാക്കാവുന്ന മറ്റൊരു വിഭവമാണ് ബ്രെഡ് റോസ്റ്റ്. ഫൈബര്‍ വളരെ കുറഞ്ഞ ആഹാരമായ ബ്രെഡില്‍ 70 ശതമാനവും അടങ്ങിയിരിക്കുന്നത് മൈദയാണ്.വയര്‍ നിറയും എന്നല്ലാതെ യാതൊരു വിധ ഗുണവും ശരീരത്തിന് ഈ ഭക്ഷണം നല്‍കുന്നതല്ല. ഇതു തന്നെ നിര്‍ബന്ധമുള്ളവര്‍ ഗോതബ് ബ്രെഡ് കഴിക്കാവുന്നതാണ്.പൂരി, വട പോലുള്ള വറുത്തതും പൊരിച്ചതുമായ എല്ലാ ഭക്ഷണങ്ങള്‍ രാവിലെ എന്നല്ല കഴിക്കുന്നത് പരമാവധി കുറക്കുക.ഇവ രാവിലെ കഴിക്കുകയാണെങ്കില്‍ നെഞ്ചെരിച്ചലും ആസിഡിറ്റിയും കൂടും.നമ്മുടെ ആരോഗ്യത്തെ നശിപ്പിക്കുന്ന ഇത്തരം ആഹാരങ്ങൾ കഴിവതും പൂര്‍ണമായും ഒഴിവാക്കേണ്ടതാണ്.
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My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink kn
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