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പ്രഭാത ഭക്ഷണത്തിൽ ഇവ ഒഴിവാക്കുക
പൊറോട്ട ,ബ്രെഡ് റോസ്റ്റ്,വറുത്തതും പൊരിച്ചതുമായാവ, ന്യൂഡിൽസ് ,പിസ്സ തുടങ്ങിയവ ഒഴിവാക്കുക
ഏറ്റവുമധികം പോഷകങ്ങള്‍ അടങ്ങിയ ആഹാരം ആയിരിക്കണം രാവിലെ കഴിക്കേണ്ടത്. പ്രഭാത ഭക്ഷണത്തിൽ ഒഴിവാക്കേണ്ട നമ്മുടെ ചില പ്രിയ ആഹാരങ്ങളെ കുറിച്ചു കേൾക്കാം.പ്രഭാത ഭക്ഷണത്തില്‍ നിന്നും മാറ്റി നിര്‍ത്തേണ്ടതായ കുറച്ചു വിഭവങ്ങള്‍ ഉണ്ട്. . ചില ബ്രേക്ക്ഫാസ്റ്റ് വിഭവങ്ങളില്‍ ചിലത് നല്ല ആരോഗ്യത്തിന് ഒട്ടും ചേര്‍ന്നതല്ല.അങ്ങനെ മാറ്റി നിര്‍ത്തേണ്ട വിഭവങ്ങളാണ് പൊറോട്ട ,ബ്രെഡ് റോസ്റ്റ്,വറുത്തതും പൊരിച്ചതുമായാവ, ന്യൂഡിൽസ് ,പിസ്സ തുടങ്ങിയ ആഹാരങ്ങൾ.
നമ്മുടെ ആഹാരശീലങ്ങളില്‍ എന്നും മുന്‍ പന്തിയില്‍ നില്‍ക്കുന്ന വിഭവമാണ് പൊറോട്ട.അത് ആരോഗ്യത്തിന് ഒട്ടും ചേര്‍ന്നതല്ല. എന്നാല്‍ അതു തന്നെ നിര്‍ബന്ധമുള്ളവര്‍ മൈദയുടെ പൊറോട്ട ഒഴിവാക്കി ആട്ട പൊറോട്ടയും മള്‍ട്ടി ഗ്രൈയിൻ പൊറോട്ടയും കഴിക്കാന്‍ ശ്രമിക്കുക.എളുപ്പം തയ്യാറാക്കാവുന്നതും ലഭിക്കുന്നതുമായവയാണ് നൂഡില്‍സ്,പിസ,ബര്‍ഗര്‍ പോലുള്ള രാവിലത്തെ ആഹാരം. ഇവയും നമ്മുടെ ദഹനത്തിനും, ആരോഗ്യത്തിനും ഒട്ടും നല്ലതല്ല.എളുപ്പം തയ്യാറാക്കാവുന്ന മറ്റൊരു വിഭവമാണ് ബ്രെഡ് റോസ്റ്റ്. ഫൈബര്‍ വളരെ കുറഞ്ഞ ആഹാരമായ ബ്രെഡില്‍ 70 ശതമാനവും അടങ്ങിയിരിക്കുന്നത് മൈദയാണ്.വയര്‍ നിറയും എന്നല്ലാതെ യാതൊരു വിധ ഗുണവും ശരീരത്തിന് ഈ ഭക്ഷണം നല്‍കുന്നതല്ല. ഇതു തന്നെ നിര്‍ബന്ധമുള്ളവര്‍ ഗോതബ് ബ്രെഡ് കഴിക്കാവുന്നതാണ്.പൂരി, വട പോലുള്ള വറുത്തതും പൊരിച്ചതുമായ എല്ലാ ഭക്ഷണങ്ങള്‍ രാവിലെ എന്നല്ല കഴിക്കുന്നത് പരമാവധി കുറക്കുക.ഇവ രാവിലെ കഴിക്കുകയാണെങ്കില്‍ നെഞ്ചെരിച്ചലും ആസിഡിറ്റിയും കൂടും.നമ്മുടെ ആരോഗ്യത്തെ നശിപ്പിക്കുന്ന ഇത്തരം ആഹാരങ്ങൾ കഴിവതും പൂര്‍ണമായും ഒഴിവാക്കേണ്ടതാണ്.
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food items that should avoid in breakfast
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Food Safety Department collects samples of food items from time to time keeping people's health in mind. Around 110 samples were collected by the department during the festive season
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Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in th
Cooking video | 3436 views
भारत में पहला BAR कौन सा है? Which is the First BAR in India? Do you know?
#firstbar #Indiasfirstbar #bar #cocktailsindia
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/
Please follow me on Facebook: https://www.facebook.com/cocktailsindia1975/
For Business / Suggestion: sponsor.cocktailsindia@gmail.com
Affiliate Link
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My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho
Cooking video | 3350 views
एक Wine की बोतल की सेल्फ लाइफ क्या होती है? What is the shelf-life of a bottle of wine?
#wine #Wineshelflife #cocktailsindia #dadabartender
Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
Check out our website - www.cocktailsindia.com
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/
Instagram (2): www.instagram.com/dada.bartender
Please follow me on Facebook: https://www.facebook.com/profile.php?id=100092566239501&mibextid=LQQJ4d
For Business / Suggestion: dada@cocktailsindia.com
sponsor.cocktailsindia@gmail.com
Affiliate Link
********************************************************************
My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink kn
Cooking video | 3394 views