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World Cancer Day: People's unhealthy lifestyles lead to cancer.
વિશ્વ કેન્સર દિવસ : લોકોની અયોગ્ય જીવનશૈલી કેન્સરને નોતરે છે.
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World Cancer Day: People's unhealthy lifestyles lead to cancer
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ഇന്നത്തെ പ്രൊഫഷണലുകള്‍ അഭിമുഖീകരിക്കുന്ന ഏറ്റവും വലിയ പ്രശ്‌നമാണ് സ്‌ട്രെസും ടെന്‍ഷനും. ജോലി കൃത്യസമയത്ത് ചെയ്തു തീര്‍ക്കാനുള്ള സമ്മര്‍ദവും ഇതിനു വേണ്ടി എടുക്കേണ്ടി വരുന്ന അധ്വാനവും പലരുടേയും ആരോഗ്യത്തെയും ജീവിതരീതിയേയും ദോഷകരമായി ബാധിക്കാറുണ്ട് .സ്ട്രെസ്സിലൂടെ കടന്നു പോകുമ്പോൾ മരുന്നു കഴിച്ചതു കൊണ്ടോ ചികിത്സ തേടിയതു കൊണ്ടോ കാര്യമായ പ്രയോജനമുണ്ടായെന്നു വരില്ല. ഇത്തരം സാഹചര്യങ്ങളെ മറികടക്കാൻ സ്വയം ചെയ്യാവുന്ന ചില മാർഗങ്ങൾ.ആദ്യമായി തന്നെ എന്താണ് സ്ട്രെസ് എന്നറിയാം . മനസികമായിട്ടോ വികാരപരമായോ കൂടുതൽ സമ്മർദ്ദത്തിൽ ആകുന്നതിനെയാണ് സ്ട്രെസ് എന്ന് പറയുന്നത്.എന്തെങ്കിലും കാര്യം നിങ്ങൾക്ക് താങ്ങാൻ പറ്റാത്തതിന് അപ്പുറമാകുമ്പോൾ പ്രെഷർ സ്ട്രെസ് ആയി മാറും.ഇത് നമ്മുടെ ദൈനം ദിന ജീവിതത്തെയും മറ്റും ബാധിച്ചു തുടങ്ങും . കുറച്ച സമയം മാറ്റി വായിച്ചാൽ ചില ടെക്‌നിക്കിലൂടെയും നമുക്ക് സമമർദ്ദത്തെ അവ കൂടുതൽ മാനസിക ശാരീരിക പ്രശ്നങ്ങൾ ഉണ്ടാകുന്നതിനു മുൻപ് നേരിടാൻ സാധിക്കും . സ്ട്രെസ്സിനെ മറികടക്കാനുള്ള ഒരു പ്രധാന വഴി വ്യായാമം ചെയ്യുക എന്നതാണ്.ഇത് ശരീരത്തിനും മനസ്സിനും ഉല്ലാസം നല്‍കുന്ന എന്‍ഡോര്‍ഫിന്‍റെ നിര്‍മ്മാണത്തിന് സഹായിക്കുന്നു . വ്യായാമം ചെയ്താല്‍ ക്ഷീണം തോന്നുമെന്നു ചിലരെങ്കിലും പറയാറുണ്ട്. എന്നാല്‍ വ്യായാമം അഡ്രിനാലിന്‍ എന്ന ഹോര്‍മോണ്‍ അളവ് കൂട്ടുകയും ദിവസം മുഴുവനുമുള്ള ഊർജ്ജം നല്‍കുകയുമാണ് ചെയ്യുന്നത്. .ചൂടുള്ള കാലാവസ്ഥയില്‍ വ്യായാമം ചെയ്യുന്നത് ഉത്സാഹരഹിതനാക്കും .ദിവസവും അരമണിക്കൂര്‍ നേരം ഉത്സാഹത്തോടെ നടക്കുന്നത് ശീലമാക്കൂ. നേരത്തെ കിടക്കുന്നതും ഉണര്‍ന്നെഴുന്നേല്‍ക്കുന്നതും ശീലമാക്കുക. ഈ ശീലം കൂടുതല്‍ ഉന്മേഷം നല്‍കുന്ന ഒന്നാണ്. ശ്വസനവ്യായാമങ്ങള്‍ സ്ട്രെസ് കുറയ്ക്കും . ദീര്‍ഘശ്വാസം വലിക്കുകയും നിശ്വസിക്കുകയും ചെയ്യുന്നത് ഏറ്റവും ലളിതമായ ഒരു ശ്വസനവ്യായാമമാണ്. ഇത് എവിടെ ഇരുന്നു വേണമെങ്കിലും ചെയ്യാവുന്നതേയുള്ളൂ.അതുപോലെ നല്ല ഉറക്കം സ്ട്രെസ് മാററാനുള്ള ഒരു വഴിയാണ്. നമുക്കു സ്‌ട്രെസുണ്ടാക്കുന്ന ഘടകത്തില്‍ നിന്നും ശ്രദ്ധ തിരിയ്ക്കുക. ഇത് സ്ട്രെസ് കുറയ്ക്കാന്‍ സഹായിക്കും.നിത്യജീവിതത്തില്‍ ഓരോ ദിവസവും പല തവണ സ
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Amitabh Bachchan Unhealthy | Aishwarya Rai
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Amitabh Bachchan likes people not just in the country but in the whole world. Despite having such an age he never left to work. Even today, Amitabh is fully devoted to his work, and perhaps for this reason he is called the superhero of the century. Amitabh Bachchan's age is increasing, despite this he is continuously working. Amitabh's 102 knots out is coming soon, and he is going to be seen with Aamir Khan in Thug of Hindustan. Overall, it can be said that they are continuously working in this age. Meanwhile, there is a news that Amitabh Bachchan's health has worsened while shooting for Thug of Hindustan in Jodhpur.
Amitabh Bachchan's health is bad
According to the report, Amitabh Bachchan had reached Jodhpur for the shooting of the Thugs of Hindostan. Meanwhile, Amitabh Bachchan's health has worsened. According to the report, a team of doctors from Mumbai has been called by Jodhpur on chartered aircraft for their immediate treatment. However, so far it is not clear how bad the health of Amitabh Bachchan is. Only after the investigation will the doctor decide whether he will h
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My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the worl
Cooking video | 6712 views
Kolkata’s Best Bartending School with LAB Felicity “The Spirit Vidyalaya”. If you love bartending then come and join us
Please call Sourav +91 755-8204535 for further dissertation. Thanks
What My Students Speaking? About My Bartending School “The Spirit Vidyalaya” Kolkata
Cooking video | 679 views
PEG क्या है, इसे PEG क्यों कहा जाता है? | What Is Peg
Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
Check out our website - www.cocktailsindia.com
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/
Instagram (2): www.instagram.com/dada.bartender
Please follow me on Facebook: https://www.facebook.com/profile.php?id=100092566239501&mibextid=LQQJ4d
For Business / Suggestion: dada@cocktailsindia.com
sponsor.cocktailsindia@gmail.com
Affiliate Link
********************************************************************
My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol con
Cooking video | 541 views
What is Wheat Beer? | व्हीट बीयर क्या है?
Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
Check out our website - www.cocktailsindia.com
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/
Instagram (2): www.instagram.com/dada.bartender
Please follow me on Facebook: https://www.facebook.com/profile.php?id=100092566239501&mibextid=LQQJ4d
For Business / Suggestion: dada@cocktailsindia.com
sponsor.cocktailsindia@gmail.com
Affiliate Link
********************************************************************
My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in th
Cooking video | 399 views
भारत में पहला BAR कौन सा है? Which is the First BAR in India? Do you know?
#firstbar #Indiasfirstbar #bar #cocktailsindia
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/
Please follow me on Facebook: https://www.facebook.com/cocktailsindia1975/
For Business / Suggestion: sponsor.cocktailsindia@gmail.com
Affiliate Link
********************************************************************
My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho
Cooking video | 492 views
एक Wine की बोतल की सेल्फ लाइफ क्या होती है? What is the shelf-life of a bottle of wine?
#wine #Wineshelflife #cocktailsindia #dadabartender
Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
Check out our website - www.cocktailsindia.com
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/
Instagram (2): www.instagram.com/dada.bartender
Please follow me on Facebook: https://www.facebook.com/profile.php?id=100092566239501&mibextid=LQQJ4d
For Business / Suggestion: dada@cocktailsindia.com
sponsor.cocktailsindia@gmail.com
Affiliate Link
********************************************************************
My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink kn
Cooking video | 465 views