Taylor Swift Got A Chest Enlargement?

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This could fit right in with the I Knew You Were Trouble singers new image. She taking a beating by the public lately for being.... Eager..

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    An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.

    Aim for slow and pause reps with quality sets.

    We recommend performing 4 to 6 sets of 10-12 reps.

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    Chest is a big muscle and must be trained with force and passion.
    In this tutorial we targeted chest from various Angles.

    In order to learn the form of each given exercise, please check out our HOW TO section.

    Following is what we performed in this routine,

    Warm up and Stretch:

    Inline bench Press 6 sets of 8 reps
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    Flat bench press 6 sets of 8 reps
    Flat dumbbell press 3 sets of 10 reps
    Peck deck Fly 6 sets of 12 reps
    Dumbbell Pull over 6 sets of 10 reps

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    It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.

    In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.

    Following is what we performed in this routine.

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    Always focus of quality over quantity!

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