Who does not want Washboard ABS? Haha everyone does!!
Lets follow this short circuit to build a killer core.
Aim for four sets with minimal breaks.
Focus of Quality over Quantity.
Learn, Comment, Like & Share!
Make sure to share this video!
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Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality.
Who does not want Washboard ABS? Haha everyone does!!
Lets follow this short circuit to build a killer core.
Aim for four sets with minimal breaks.
Focus of Quality over Quantity.
Learn, Comment, Like & Share!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality
Health video | 17888 views
Build Sexy 6 Pack Abs with this Workout!
Duration: 10 Mins.
These workouts can be added to any other routine at the end of the routine. But remember, abs are not built in the gym, they are built in the kitchen. Your diet is very important in building abs. Eat the proper food and do this workout with your routines and you can build sexy abs.
Make sure you stretch before the exercise.
Watch 6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi) With HD Quality
Health video | 1191 views
Watch Varun Dhawan's Hard Gym Workout For Kalank.
Check out the video to know more
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Secret behind building 6 pack ABS is following a proper diet and fitness program.
In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!
Following is what we recommended in this workout.
15 hanging leg raises
15 reverse crunches
30 sec v-sit
15 curl ups
30 sec plank
without break x 4 sets in total
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Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality
Health video | 1804 views
A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.
If you have questions, message us on our Facebook page.
Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD Quality
Health video | 1701 views
An amazing Workout for Killer SIX PACK ABS featuring Emerson Bahamir!
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Body Building Advance:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
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Watch Best SIX PACK ABS Workout! BBTT#103 (Hindi / Punjabi) With HD Quality
Health video | 40216 views
An amazing Workout for Killer SIX PACK ABS that you can do at home!
Follow David on INSTAGRAM @dzaesthetics
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
#MyBollywoodBody #SixPackAbs #iKnowSUNNY
For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Body Building Advance:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch At Home Six Pack ABS Workout! BBRT#104 (Hindi / Punjabi) With HD Quality
Health video | 12608 views
Wipers, tend to work on lower part of ABDOMINAL wall as well as OBLIQUES. Focus should always be on form and quality rather than quantity.
In this tutorial we explained the proper form and technique on how to do WIPERS, THE DESI WAY!!
Hope you like this video.
Make sure to share this video!
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Watch How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality
Health video | 2323 views
A great exercise with various variations that suites BEGINNERS to ADVANCED gym goers who are looking into strengthening their CORE and build SIX PACK ABS!
Aim for slow and quality reps.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
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Watch How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi) With HD Quality
Health video | 1256 views
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.
In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!
Hope you like this video.
Make sure to share this video!
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Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD Quality
Health video | 2291 views
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Jaane Anjane Hum Mile | Bharat Ahlawat Talks About His Character In The show
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Bigg Boss 18 LIVE: Girls And Boys Hostel Task, Vivian-Eisha, Avinash-Alice Ki Jodi
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