Who does not want Washboard ABS? Haha everyone does!!
Lets follow this short circuit to build a killer core.
Aim for four sets with minimal breaks.
Focus of Quality over Quantity.
Learn, Comment, Like & Share!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality.
Who does not want Washboard ABS? Haha everyone does!!
Lets follow this short circuit to build a killer core.
Aim for four sets with minimal breaks.
Focus of Quality over Quantity.
Learn, Comment, Like & Share!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality
Health video | 17895 views
Build Sexy 6 Pack Abs with this Workout!
Duration: 10 Mins.
These workouts can be added to any other routine at the end of the routine. But remember, abs are not built in the gym, they are built in the kitchen. Your diet is very important in building abs. Eat the proper food and do this workout with your routines and you can build sexy abs.
Make sure you stretch before the exercise.
Watch 6 PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi) With HD Quality
Health video | 1197 views
Watch Varun Dhawan's Hard Gym Workout For Kalank.
Check out the video to know more
SUBSCRIBE To Bollywood Bubble:
Click Here http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Follow us on Instagram - www.instagram.com/bollywoodbubble
Click On the Subscribe Button NOW and Stay Tuned.Watch Varun Dhawan's Hard Gym Workout For Kalank | Six Pack Abs Workout With HD Quality
Entertainment video | 4782 views
An amazing Workout for Killer SIX PACK ABS that you can do at home!
Follow David on INSTAGRAM @dzaesthetics
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
#MyBollywoodBody #SixPackAbs #iKnowSUNNY
For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Body Building Advance:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch At Home Six Pack ABS Workout! BBRT#104 (Hindi / Punjabi) With HD Quality
Health video | 12611 views
Secret behind building 6 pack ABS is following a proper diet and fitness program.
In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!
Following is what we recommended in this workout.
15 hanging leg raises
15 reverse crunches
30 sec v-sit
15 curl ups
30 sec plank
without break x 4 sets in total
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality
Health video | 1807 views
A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.
If you have questions, message us on our Facebook page.
Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD Quality
Health video | 1704 views
An amazing Workout for Killer SIX PACK ABS featuring Emerson Bahamir!
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Body Building Advance:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Best SIX PACK ABS Workout! BBTT#103 (Hindi / Punjabi) With HD Quality
Health video | 40220 views
One of the very basic and the most wrongly performed exercise CURL UPS, the HOLY GRAIL for solid washboard ABS.
Focus should always be on perfecting the form rather than hitting for maximum reps.
Always remember , QUALITY IS BETTER THAN QUANTITY!
Aim for 6 sets of 10 to 20 quality reps.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality
Health video | 1851 views
Wipers, tend to work on lower part of ABDOMINAL wall as well as OBLIQUES. Focus should always be on form and quality rather than quantity.
In this tutorial we explained the proper form and technique on how to do WIPERS, THE DESI WAY!!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality
Health video | 2329 views
A great exercise with various variations that suites BEGINNERS to ADVANCED gym goers who are looking into strengthening their CORE and build SIX PACK ABS!
Aim for slow and quality reps.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi) With HD Quality
Health video | 1264 views
Bihar में अगला CM तय ! #nitishkumar #tejashwiyadav #laluyadav #prashantkishor #bihar #biharnews #biharpolitics #biharelection #bjp #nda #breakingnews #dblive
Please Subscribe
DB LIVE : https://www.youtube.com/@DBLive
DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
DB Live Haryana : https://www.youtube.com/@dbliveharyana
DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk
___________________________________________________________________
Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
Like us on Facebook :https://www.facebook.com/dbliveofficial
Follow us on Twitter : https://twitter.com/dblive15
Follow us on Instagram : https://www.instagram.com/dblive.official/
Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
Visit DB Live website : http://www.dblive.co.in
Visit Deshbandhu website : http://www.deshbandhu.co.in/
DB Live Contact : dblive15@gmail.com
Bihar में अगला CM तय ! Nitish Kumar | Tejashwi Yadav | Bihar Politics | Bihar Election | #dblive
News video | 3426 views
कांग्रेस की बड़ी प्रेस कॉन्फ्रेंस ! Congress Press Conference | Ajay Kumar Lallu| Bhakta Das |#dblive
Please Subscribe
DB LIVE : https://www.youtube.com/@DBLive
DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
DB Live Haryana : https://www.youtube.com/@dbliveharyana
DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk
___________________________________________________________________
Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
Like us on Facebook :https://www.facebook.com/dbliveofficial
Follow us on Twitter : https://twitter.com/dblive15
Follow us on Instagram : https://www.instagram.com/dblive.official/
Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
Visit DB Live website : http://www.dblive.co.in
Visit Deshbandhu website : http://www.deshbandhu.co.in/
DB Live Contact : dblive15@gmail.com
कांग्रेस की बड़ी प्रेस कॉन्फ्रेंस ! Congress Press Conference | Ajay Kumar Lallu| Bhakta Das |#dblive
News video | 1430 views
Rahul का मिशन गुजरात, घबराकर Modi भी पहुंचे, Pegasus पर SC में घिरी सरकार ! #pegasus #congress #bjp #rahulgandhi #modi #election #yogiadityanath #sambhalnews #dblive
Please Subscribe
DB LIVE : https://www.youtube.com/@DBLive
DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
DB Live Haryana : https://www.youtube.com/@dbliveharyana
DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk
___________________________________________________________________
Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
Like us on Facebook :https://www.facebook.com/dbliveofficial
Follow us on Twitter : https://twitter.com/dblive15
Follow us on Instagram : https://www.instagram.com/dblive.official/
Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
Visit DB Live website : http://www.dblive.co.in
Visit Deshbandhu website : http://www.deshbandhu.co.in/
DB Live Contact : dblive15@gmail.com
#DBLiveBreaking :Rahul का मिशन गुजरात, घबराकर Modi भी पहुंचे, Pegasus पर SC में घिरी सरकार ! #dblive
News video | 1413 views
Maharashtra-Bihar बने BJP के लिए बड़ी मुसीबत | Rahul Gandhi | PM modi | Nitish Kumar | #dblive #NewsPoint
Please Subscribe
DB LIVE : https://www.youtube.com/@DBLive
DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
DB Live Haryana : https://www.youtube.com/@dbliveharyana
DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk
___________________________________________________________________
Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
Like us on Facebook :https://www.facebook.com/dbliveofficial
Follow us on Twitter : https://twitter.com/dblive15
Follow us on Instagram : https://www.instagram.com/dblive.official/
Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
Visit DB Live website : http://www.dblive.co.in
Visit Deshbandhu website : http://www.deshbandhu.co.in/
DB Live Contact : dblive15@gmail.com
Maharashtra-Bihar बने BJP के लिए बड़ी मुसीबत | Rahul Gandhi | PM modi | Nitish Kumar | #dblive News
News video | 1304 views
औरंगज़ेब पर NDA में दरार.. फ़ड़नवीस-शिंदे में टकराव के बीच अचानक मुंबई पंहुचे Rahul Gandhi |#dblive
Please Subscribe
DB LIVE : https://www.youtube.com/@DBLive
DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
DB Live Haryana : https://www.youtube.com/@dbliveharyana
DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk
___________________________________________________________________
Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
Like us on Facebook :https://www.facebook.com/dbliveofficial
Follow us on Twitter : https://twitter.com/dblive15
Follow us on Instagram : https://www.instagram.com/dblive.official/
Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
Visit DB Live website : http://www.dblive.co.in
Visit Deshbandhu website : http://www.deshbandhu.co.in/
DB Live Contact : dblive15@gmail.com
औरंगज़ेब पर NDA में दरार.. फ़ड़नवीस-शिंदे में टकराव के बीच अचानक मुंबई पंहुचे Rahul Gandhi |#dblive
News video | 1275 views
मोदी से टूटा संघ का भरोसा Bihar में संभाली कमान | Nitish Kumar | Mohan Bhagwat | Tejashwi |#dblive
Please Subscribe
DB LIVE : https://www.youtube.com/@DBLive
DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
DB Live Haryana : https://www.youtube.com/@dbliveharyana
DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk
___________________________________________________________________
Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
Like us on Facebook :https://www.facebook.com/dbliveofficial
Follow us on Twitter : https://twitter.com/dblive15
Follow us on Instagram : https://www.instagram.com/dblive.official/
Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
Visit DB Live website : http://www.dblive.co.in
Visit Deshbandhu website : http://www.deshbandhu.co.in/
DB Live Contact : dblive15@gmail.com
मोदी से टूटा संघ का भरोसा Bihar में संभाली कमान | Nitish Kumar | Mohan Bhagwat | Tejashwi |#dblive
News video | 1302 views