How many CALORIES DO I NEED DAILY? (Hindi / Punjabi)

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An often asked question, what is calories? and how do we calculate how to take it.

In this short tutorial we talked about how to count your daily calorie intake.

Note: 50g Sugar is 210 Calories.

Hope you like this video.

Make sure to share this video!

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    Visit our website: http://www.mybollywoodbody.com

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