Burn upto 1000 Calories AT HOME! | Day 49 | (Hindi / Punjabi)

1412 views

Day 49 is a pyramid day. First pyramid is at day 25, then 35 and now 49. It's high intensity cardio, without any breaks, will take you 35 to 40 mins.
You know the drill, Do exercise 1, then exercise 2, then exercise 1 & 2 & 3, then exercise 1 & 2 & 3 & 4, then exercise 1 & 2 & 3 & 4 & 5, each time repeating the previous exercises and adding the new one, building a very high intensity pyramid (hiit - high intensity interval training).
Make sure you stretch..

You may also like

  • Watch Burn upto 1000 Calories AT HOME! | Day 49 | (Hindi / Punjabi) Video
    Burn upto 1000 Calories AT HOME! | Day 49 | (Hindi / Punjabi)

    Day 49 is a pyramid day. First pyramid is at day 25, then 35 and now 49. It's high intensity cardio, without any breaks, will take you 35 to 40 mins.
    You know the drill, Do exercise 1, then exercise 2, then exercise 1 & 2 & 3, then exercise 1 & 2 & 3 & 4, then exercise 1 & 2 & 3 & 4 & 5, each time repeating the previous exercises and adding the new one, building a very high intensity pyramid (hiit - high intensity interval training).
    Make sure you stretch.

    Health video | 1412 views

  • Watch How to Burn 1000 Calories At HOME! DAY 55 (Hindi / Punjabi) Video
    How to Burn 1000 Calories At HOME! DAY 55 (Hindi / Punjabi)

    Day 55, ANOTHER PYRAMID WORKOUT, can make you burn almost 1000 calories because it is a high intensity interval based cardio training a very advance workout and moves. We have increased the duration of the workout now.

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Health video | 1478 views

  • Watch Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi) Video
    Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi)

    Very high intensity workout, we will hit lots of cardio and muscle and lots of core workout. This will really get your heart beat going and burn lots of calories. A great workout to burn that fat.
    Make sure you stretch

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Burn 1000 Calories AT HOME with this FULL BODY Workout! DAY 63 (Hindi / Punjabi) With HD Quality

    Health video | 1972 views

  • Watch | Day 34 | BURN up to 500 Calories doing Basic Cardio! (Hindi / Punjabi) Video
    | Day 34 | BURN up to 500 Calories doing Basic Cardio! (Hindi / Punjabi)

    Make sure you stretch, stretching makes you less prone to injuries.
    We introduce a new exercise in this video, make sure to check it out.

    Watch | Day 34 | BURN up to 500 Calories doing Basic Cardio! (Hindi / Punjabi) With HD Quality

    Health video | 755 views

  • Watch $ex to Burn Calories? Obesity Myths Exposed Video
    $ex to Burn Calories? Obesity Myths Exposed

    A report in Thursday's New England Journal of Medicine says dogma and fallacies are detracting from real solutions to the nation's weight problems.

    News video | 620 views

  • Watch How many CALORIES DO I NEED DAILY? (Hindi / Punjabi) Video
    How many CALORIES DO I NEED DAILY? (Hindi / Punjabi)

    An often asked question, what is calories? and how do we calculate how to take it.

    In this short tutorial we talked about how to count your daily calorie intake.

    Note: 50g Sugar is 210 Calories.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How many CALORIES DO I NEED DAILY? (Hindi / Punjabi) With HD Quality

    Health video | 431 views

  • Watch पानीपत मे खुला Home Essentials Supermarket स्टोर, Free Home Delivery भी, 10% से लेकर upto 50% तक छूट Video
    पानीपत मे खुला Home Essentials Supermarket स्टोर, Free Home Delivery भी, 10% से लेकर upto 50% तक छूट

    #voiceofpanipat #panipatnews #supermarket
    Our First Channel -
    https://www.youtube.com/channel/UCB26M9uNS0_W14kaCwRoOlA
    मनोरंजन,खेल-कूद,सेहत राजनीती और क्राइम से जुडी खबरे देखने के लिए इस चैनल को अभी Subscribe करे और  Bell भी जरूर बजाए   

    Hey friends, Kulwant Singh this side & thank alot for watching my videos. Please 'LIKE' the video if you enjoyed watching or also 'COMMENT' if you want to Suggest something or Appreciate.

    Business Inquiries, Sponsors & Collaboration Whatsapp: 98131-10099

    पानीपत मे खुला Home Essentials Supermarket स्टोर, Free Home Delivery भी, 10% से लेकर upto 50% तक छूट

    News video | 64 views

  • Watch 1000+ families stranded, Many have become homeless. This is what BJP govt is upto! Video
    1000+ families stranded, Many have become homeless. This is what BJP govt is upto!

    1000+ families stranded, Many have become homeless. This is what BJP govt is upto!

    1000+ families stranded, Many have become homeless. This is what BJP govt is upto!

    News video | 44 views

  • Watch Kapil Sharma ਨੇ Amritsar ਪਹੁੰਚ ਕੇ ਖਾਧਾ ਮਸ਼ਹੂਰ Kulfa ਕਿਹਾ 550 lakh calories ਖਾਣ ਲੱਗਾ Video
    Kapil Sharma ਨੇ Amritsar ਪਹੁੰਚ ਕੇ ਖਾਧਾ ਮਸ਼ਹੂਰ Kulfa ਕਿਹਾ 550 lakh calories ਖਾਣ ਲੱਗਾ

    हमारी मोबाइल एप आईफोन पर करें डाउनलॉड
    https://apple.co/3aI0NyB

    हमारी एंड्रायड एप डाउनलॉड करें
    bit.ly/2TajL9G

    हमारे टेलीग्राम चैनल से जुड़ें
    https://t.me/dainiksaveratv

    Free Hindi ePaper Download App
    http://bit.ly/2TajL9G

    Official website:
    https://www.dainiksaveratimes.com

    Like us on Facebook
    https://www.facebook.com/dainiksavera

    Follow us on Twitter
    https://twitter.com/saveratimes

    Follow us on Instagram
    https://www.instagram.com/dainik.savera

    Kapil Sharma ਨੇ Amritsar ਪਹੁੰਚ ਕੇ ਖਾਧਾ ਮਸ਼ਹੂਰ Kulfa ਕਿਹਾ 550 lakh calories ਖਾਣ ਲੱਗਾ

    Entertainment video | 5 views

  • Watch calories | Diwali | sweets Video
    calories | Diwali | sweets

    How many calories are there in the sweets you are going to eat this Diwali and how can you burn these extra calories?
    .....................................
    #calories #Diwali #sweets #burncalories #himachalabhiabhi #analpatrwal
    ..................................................
    News Theme by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

    Artist: http://incompetech.com/
    ...............
    Official website: https://himachalabhiabhi.com/

    Download Himachal Abhi Abhi Mobile app.... http://tiny.cc/yvph6y

    Download Himachal Abhi Abhi iphone app.... https://apple.co/2sURZ8a

    Subscribe To Our Channel: .... https://bit.ly/2Rk944x

    Like us on Facebook page... https://www.facebook.com/himachalabhiabhilive

    Follow us on Twitter ..... https://twitter.com/himachal_abhi

    Follow us on Instagram... https://www.instagram.com/himachalabhiabhi/

    calories | Diwali | sweets

    News video | 0 views

Sports Video

  • Watch Here
    Here's all you need to know about the first ODI between South Africa and India.

    Here's all you need to know about the first ODI between South Africa and India.

    #CricketFever #WorldCupGlory #ODIWC #T20WC2024 #T20Is #Cricket #Cricketreels #trending #reels #reelsinstagram #AsiaCup #WorldCup #trending #viral #Instagram #InstaReels #CricTracker

    Here's all you need to know about the first ODI between South Africa and India.

    Sports video | 0 views

  • Watch All you need to know about the IPL mini auction 2024! Video
    All you need to know about the IPL mini auction 2024!

    All you need to know about the IPL mini auction 2024!

    #CricketFever #WorldCupGlory #ODIWC #T20WC2024 #T20Is #Cricket #Cricketreels #trending #reels #reelsinstagram #AsiaCup #WorldCup #trending #viral #Instagram #InstaReels #CricTracker

    All you need to know about the IPL mini auction 2024!

    Sports video | 0 views

  • Watch India vs South Africa | 1st ODI match 2023 | Match Preview and Stats | Cricktracker Video
    India vs South Africa | 1st ODI match 2023 | Match Preview and Stats | Cricktracker

    India vs South Africa | 1st ODI match 2023 | Match Preview and Stats | Cricktracker

    The first ODI promises to be a thrilling contest between two evenly matched teams, who have a lot to play for. India will be aiming to continue their winning momentum!

    For more details on the match, including the squads, stats, fantasy tips, and predictions, visit our website Cricktracker.
    Don't forget to like, share, and subscribe to our channel for more cricket videos. Thanks for watching and stay tuned for more updates.




    #cricketfever #WorldCupGlory #ODIWC #T20WC2024 #T20Is #Cricket #Cricketreels #trending #reels #reelsinstagram #AsiaCup #WorldCup #trending #viral #Instagram #InstaReels #CricTracker

    India vs South Africa | 1st ODI match 2023 | Match Preview and Stats | Cricktracker

    Sports video | 0 views

  • Watch India vs South Africa | 3rd T20I match | Match Preview Stats | Crictracker Video
    India vs South Africa | 3rd T20I match | Match Preview Stats | Crictracker

    India vs South Africa | 3rd T20I match | Match Preview Stats | Crictracker

    In this video, we will preview the third and final T20I between India and South Africa, which will be played on Thursday, December 14, at The Wanderers Stadium in Johannesburg.

    India will be looking to end their tour on a high note, after losing the Test series 2-1 and the ODI series 3-0. South Africa will be high on confidence after their record-breaking chase, where they showed their depth and resilience in the batting department.

    Who will come out on top in this crucial encounter? Watch the video to find out more. Don't forget to like, share, and subscribe to our channel for more cricket updates.

    India vs South Africa | 3rd T20I match | Match Preview Stats | Crictracker

    Sports video | 0 views

  • Watch India vs South Africa | 2nd T20I match | Match Preview Stats | Crictracker Video
    India vs South Africa | 2nd T20I match | Match Preview Stats | Crictracker

    India vs South Africa | 2nd T20I match | Match Preview Stats | Crictracker

    Are you ready for the second T20I between India and South Africa? After a thrilling chase in the first match, the series is evenly poised at 1-1, with both teams looking to gain an edge in the final game. In this video, we will preview the match, look at the stats, and analyse the key players from both sides.

    India will be hoping to bounce back from their narrow defeat in Delhi, where they posted their highest T20I score against South Africa, but failed to defend it. They will be without their star bowler Jasprit Bumrah, who is injured, and will have to rely on their young and inexperienced attack to contain the South African batters. Can they find the right combination and strategy to level the series?

    #cricket #cricketnews #cricketvideo #crictracker

    Follow us on:
    Website - https://www.crictracker.com
    Facebook - https://www.facebook.com/crictracker
    Instagram - https://www.instagram.com/crictracker
    Twitter - https://www.twitter.com/cricketracker
    LinkedIn - https://www.linkedin.com/company/crictracker
    Telegram - https://ttttt.me/crictracker

    India vs South Africa | 2nd T20I match | Match Preview Stats | Crictracker

    Sports video | 0 views

  • Watch India vs South Africa | 1st T20I match | Match Preview Stats | Cricketer Video
    India vs South Africa | 1st T20I match | Match Preview Stats | Cricketer

    India vs South Africa | 1st T20I match | Match Preview Stats | Cricketer


    In this video, we will preview the first T20I match between India and South Africa, which will take place on December 10, 2023, at Kingsmead, Durban. This will be the first of the three-match T20I series, which is part of the South Africa tour of India 2023/24.

    India and South Africa have a rich history of rivalry in T20Is, having played 13 matches so far, with India winning nine and South Africa winning three. One match was abandoned due to rain. India have a dominant record in South Africa.


    #cricket #cricketnews #cricketvideo #crictracker

    Follow us on:
    Website - https://www.crictracker.com
    Facebook - https://www.facebook.com/crictracker
    Instagram - https://www.instagram.com/crictracker
    Twitter - https://www.twitter.com/cricketracker
    LinkedIn - https://www.linkedin.com/company/crictracker
    Telegram - https://ttttt.me/crictracker

    India vs South Africa | 1st T20I match | Match Preview Stats | Cricketer

    Sports video | 0 views

Beauty tips Video

  • Watch Purplle IHB sale - cuffs n lashes recommendation Video
    Purplle IHB sale - cuffs n lashes recommendation

    Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
    https://www.youtube.com/channel/UCVgQXr1OwlxEKKhVPCTYlKg
    -----------------------------------------------------------------------------------------------------------------------------
    My Referal Codes -
    Plum Goodness -
    Use code - NK15 for 15% off
    https://plumgoodness.com/discount/NK15
    Re'equil - Use Code - NIDHIKATIYAR FOR 10%OFF
    https://bit.ly/3ofrJhl
    Mamaearth - Use Code nidhi2021 for 20% off
    colorbar cosmetics - CBAFNIDHIKA20
    Watch My other Vlogs -
    https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd

    Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
    https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96

    Watch My Monotone Makeup Looks Here -
    https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ

    Love Affordable Makeup - Checkout What's new in Affordable -
    https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o

    Here is my Get UNREADY With Me -
    https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
    -----------------------------------------------------------------------------------------------------------------------------------
    Follow me on all my social media's below:
    email :team.nidhivlogs@gmail.com
    Facebook: https://www.facebook.com/prettysimplenk/
    Twitter : https://twitter.com/nidhikatiyar167
    Instagram - https://www.instagram.com/nidhi.167/
    Shop affordable Makeup here -
    https://www.cuffsnlashes.com
    ------------------------------------------------------------------------------------------------------------------------------
    Shop affordable Makeup here -
    https://www.cuffsnlashes.com

    Subscribe to my other channel 'Cuffs

    Beauty Tips video | 801 views

  • Watch Styling Pakistani suit from ​⁠@Meesho #shorts #meeshosuithaul #pakistanisuits #meeshokurti Video
    Styling Pakistani suit from ​⁠@Meesho #shorts #meeshosuithaul #pakistanisuits #meeshokurti



    Styling Pakistani suit from ​⁠@Meesho #shorts #meeshosuithaul #pakistanisuits #meeshokurti

    Beauty Tips video | 87 views

  • Watch Barbie makeup- cut crease eye look - pink makeup for beginners #shorts #cutcrease #pinkeyelook Video
    Barbie makeup- cut crease eye look - pink makeup for beginners #shorts #cutcrease #pinkeyelook

    Barbie makeup- cut crease eye look - pink makeup for beginners #shorts #cutcrease #pinkeyelook Flat 25% off on Cuffs n Lashes entire range + free gift on all orders above 299
    Cuffs n Lashes X Shystyles eyeshadow Palette - Seductress https://www.purplle.com/product/cuffs-n-lashes-x-shystyles-the-shystyles-palette-12-color-mini-palette-seductress
    Cuffs n Lashes Eyelashes - Pink City - https://www.purplle.com/product/cuffs-n-lashes-5d-eyelashes-17-pink-city
    Cuffs n Lashes Cover Pot - Nude - https://www.purplle.com/product/cuffs-n-lashes-cover-pots-nude
    Cuffs n Lashes F021 Fat top brush - https://www.purplle.com/product/cuff-n-lashes-makeup-brushes-f-021-flat-top-kabuki-brush
    Cuffs n Lashes x Shsytyeles Brush - https://www.purplle.com/product/cuffs-n-lashes-x-shystyles-makeup-brush-cs01-flat-shader-brush
    Cuffs n Lashes Flat shader Brush E004 - https://www.purplle.com/product/cuff-n-lashes-makeup-brushes-e004-big-lat-brush

    Barbie makeup- cut crease eye look - pink makeup for beginners #shorts #cutcrease #pinkeyelook

    Beauty Tips video | 131 views

  • Watch Latte Makeup but with Indian touch #shorts #lattemakeup #viralmakeuphacks #viralmakeuptrends #makeup Video
    Latte Makeup but with Indian touch #shorts #lattemakeup #viralmakeuphacks #viralmakeuptrends #makeup



    Latte Makeup but with Indian touch #shorts #lattemakeup #viralmakeuphacks #viralmakeuptrends #makeup

    Beauty Tips video | 59 views

  • Watch No Makeup vs No Makeup Makeup look #shorts #nomakeupmakeup #nofilter #naturalmakeup #everydaymakeup Video
    No Makeup vs No Makeup Makeup look #shorts #nomakeupmakeup #nofilter #naturalmakeup #everydaymakeup



    No Makeup vs No Makeup Makeup look #shorts #nomakeupmakeup #nofilter #naturalmakeup #everydaymakeup

    Beauty Tips video | 81 views

  • Watch No more chipchip skin - Just fresh glowing skin #shorts #ashortaday #freshskin #skincare #sale #BOGO Video
    No more chipchip skin - Just fresh glowing skin #shorts #ashortaday #freshskin #skincare #sale #BOGO

    The Purplle I Heart Beauty Sale goes live on the 2nd of August!
    BUY 1 GET 1 FREE on all mCaffeine products.

    mCaffeine Cherry Affair - Coffee Face Mist - https://mlpl.link/INFIwj2Q
    mCaffeine On The Go Coffee Body Stick - https://mlpl.link/INF3lvBa

    Download the Purplle app here:
    https://mlpl.link/JCCZ2INF

    Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
    https://www.youtube.com/channel/UCVgQXr1OwlxEKKhVPCTYlKg
    -----------------------------------------------------------------------------------------------------------------------------

    Watch My other Vlogs -
    https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd

    Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
    https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96

    Watch My Monotone Makeup Looks Here -
    https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ

    Love Affordable Makeup - Checkout What's new in Affordable -
    https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o

    Here is my Get UNREADY With Me -
    https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
    -----------------------------------------------------------------------------------------------------------------------------------
    Follow me on all my social media's below:
    email :team.nidhivlogs@gmail.com
    Facebook: https://www.facebook.com/prettysimplenk/
    Twitter : https://twitter.com/nidhikatiyar167
    Instagram - https://www.instagram.com/nidhi.167/
    Shop affordable Makeup here -
    https://www.cuffsnlashes.com
    ------------------------------------------------------------------------------------------------------------------------------
    Shop affordable Makeup here -
    https://www.cuffs

    Beauty Tips video | 64 views