How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi)

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ONE BICEP EXERCISE! will give you pump that will last for days!

Plate curl, is an advanced variation of FAT GRIP HAMMER CURL.
If performed with a proper form, we can target SHORT HEAD, LONG HEAD & BRACHIALIS at the same time.

Hope you like this video.

Make sure to share this video!

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Watch How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi) With HD Quality.

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