Jetpur : Rapists Of Married Women Of Morbi Cough
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The ABTAK GROUP is a listed with Head Quarter at RAJKOT. Then under expansion programme new editions were launched Baroda, Surat, Rajkot, Bhavnagar & Mumbai ABTAK CHANNEL respectively.
www.abtakmedia.com is a leading Gujarati News Portal. A digital division of ABTAK MEDIA GROUP. which is responsible for building the digital reach and in process has been successfully able to build world’s largest Gujarati news websites www.abtakmedia.com. These websites supplement the print and give readers the flexibility to access news faster and more detailed with some content created exclusive for web.The site features news, views and specials in addition to interactive elements customised for the Gujarati community.Watch Jetpur : Rapists Of Married Women Of Morbi Cough With HD Quality.
Jetpur : Rapists Of Married Women Of Morbi Cough
ABTAK CHANNEL is 24x7 Entertainment channel provides to its users intensive live coverage with feature shows as well.
The ABTAK GROUP is a listed with Head Quarter at RAJKOT. Then under expansion programme new editions were launched Baroda, Surat, Rajkot, Bhavnagar & Mumbai ABTAK CHANNEL respectively.
www.abtakmedia.com is a leading Gujarati News Portal. A digital division of ABTAK MEDIA GROUP. which is responsible for building the digital reach and in process has been successfully able to build world’s largest Gujarati news websites www.abtakmedia.com. These websites supplement the print and give readers the flexibility to access news faster and more detailed with some content created exclusive for web.The site features news, views and specials in addition to interactive elements customised for the Gujarati community.Watch Jetpur : Rapists Of Married Women Of Morbi Cough With HD Quality
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Watch దగ్గు వల్ల నిద్రపట్టడంలేదా ఇలా చేయండి |Cough Disease Treatment|Solutions for cough disease| With HD Quality
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How to cure cold and cough in children kannada. how to reduce cough and cold in children. How to reduce cold and cough very fast in children naturally . Best home remedies for cold and cough at home..How to get rid of cold and cough fast naturally at home
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How to reduce cold and cough in small children or Infants..Home remedies for cold and cough naturally..how to cure cold and cough in children naturally at home..best home made tips for cold and cough for children ...Health tips for children in kannada..kannada home remedies for cold and cough in children naturally Kannada...kannada healthtips for kids and Infants..how to reduce cough cold very fast naturally at home ...how to reduce cold and cough in kannada sanjeevani...kannada home remedies for cold and cough...how to get rid of cold and cough in children or infants in Kannada...
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Health video | 17345 views
How to reduce cold and cough in small children or Infants..Home remedies for cold and cough naturally..how to cure cold and cough in children naturally at home..best home made tips for cold and cough for children ...Health tips for children in kannada..kannada home remedies for cold and cough in children naturally Kannada...kannada healthtips for kids and Infants..how to reduce cough cold very fast naturally at home ...how to reduce cold and cough in kannada sanjeevani...kannada home remedies for cold and cough...how to get rid of cold and cough in children or infants in Kannada...
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വരണ്ട ചുമ' ;പ്രതിരോധിക്കാം ലളിതമായ വഴികളിലൂടെ
ഏതൊരു രോഗത്തെ പ്രതിരോധിക്കുന്നതിനും വ്യക്തിശുചിത്വം പാലിക്കുന്നത് സഹായിക്കും
ചുമയെ പ്രതിരോധിക്കാനുള്ള വളരെ ലളിതമായ വഴികളെ കുറിച്ച് നോക്കാം (Methods of Cough Prevention). കൈകള് വൃത്തിയായി കഴുകുകയും അണുവിമുക്തമാക്കുകയും ചെയ്യുക (Wash and sanitise your hands);അണുബാധ പകരാതിരിക്കാനുള്ള ഏറ്റവും ലളിതമായ വഴിയാണ് കൈകള് വൃത്തിയായി കഴുകുന്നത്. സാധാരണ അണുബാധകള് പ്രതിരോധിക്കാന് കൈകള് ഹാന്ഡ് വാഷ് ഉപയോഗിച്ച് വൃത്തിയായി കഴുകുന്നത് സഹായിക്കും. ജലദോഷം മാത്രമല്ല, ഏതൊരു രോഗത്തെ പ്രതിരോധിക്കുന്നതിനും വ്യക്തിശുചിത്വം പാലിക്കുന്നത് സഹായിക്കും. ശ്വാസകോശ അണുബാധയുള്ളവരുമായി സമ്ബര്ക്കത്തില് ഏര്പ്പെടുന്നത് ഒഴിവാക്കുക .ഇത്തരം അണുബാധയുള്ളവര്ക്ക് ഹസ്തദാനം നല്കുക, അവര് കഴിക്കുന്ന പാത്രത്തില് നിന്ന് ഭക്ഷണം കഴിക്കുക തുടങ്ങിയ നടപടികള് അണുബാധ പകരാന് കാരണമായേക്കാം. രോഗബാധിതരില് നിന്ന് സൗകര്യപ്രദമായ അകലം സൂക്ഷിക്കുന്നത് എപ്പോഴും നല്ലതാണ്. വസ്ത്രങ്ങളും കൈലേസും മറ്റും അണുവിമുക്തമാക്കുക. വസ്ത്രങ്ങളും ടവ്വലുകളും കിടക്കവിരിയും മറ്റും കൃത്യമായി അലക്കുകയും പൊടിവിമുക്തമാണെന്ന് ഉറപ്പുവരുത്തുകയും ചെയ്യണം. കിടക്കമുറിയിലെ തുണികളിലും മറ്റും അടിഞ്ഞുകൂടുന്ന പൊടിയില് ബാക്ടീരിയകള് വളരാന് സാധ്യതയേറെയാണ് . വൃത്തിയാക്കുന്ന അവസരത്തില് ഒന്നോ രണ്ടോ തുള്ളി ഡെറ്റോള് പോലെയുള്ള അണുനാശിനികളും ഉപയോഗിക്കുക. അണുബാധകള്, പൊടിയും പുകയും മൂലമുള്ള അലര്ജികള്, എന്നിവ ചുമക്ക് കാരണമാകാറുണ്ട് .ആവശ്യമായ തോതില് വെള്ളം കുടിക്കുന്നത് കഫം നേര്ത്തതാക്കുകയും അവ പുറന്തള്ളുന്നതിന് സഹായകമാവുകയും ചെയ്യും. നിര്ജലീകരണം ഒഴിവാക്കാന് ധാരാളം വെള്ളം കുടിക്കുക . അതുമാത്രമല്ല അയാസരഹിതമായി കഫം പുറത്തു പോകുമ്പോൾ ചുമയും കുറയും . ചുമ കൂടി വളരെ അസ്വസ്ഥത അനുഭവപ്പെടുകയാണെങ്കില് കഴിവതും ജോലി പഠനം എന്നിവയിൽ നിന്നും പുറത്ത് പോകുന്നതിൽ നിന്നുമൊക്കെ തല്ക്കാലം വിട്ടുനില്ക്കുക.ഇത്തരം സന്ദർഭങ്ങൾ ചുമ കൂട്ടുക മാത്രമല്ല മറ്റുള്ളവരിലേക്ക് അണുബാധപകരാനുള്ള സാധ്യതയും കൂട്ടും . പ്രധാനമായും ശ്രദ്ധിക്കേണ്ട ഒന്നാണ് ഇടയ്ക്കിടെ മുഖത്ത് സ്പര്ശിക്കുന്നത് ഒഴിവാക്കുകയെന്നത് .അണുബാധയുണ്ടാക്കുന്ന സ്രവങ്ങള് വീണ പ്രതലങ്ങളില് (മേശ, പുസ്തകങ്ങള് തുടങ്ങിയവ) സ്പര്ശിച്ച ശേഷം മുഖത്ത്, പ്
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OS Junior And Degree College | 45 Women's Graduated | Married Women With Kids Attends The Classes
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Morbi : women's bike relly on women empowerment.
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www.abtakmedia.com is a leading Gujarati News Portal. A digital division of ABTAK MEDIA GROUP. which is responsible for building the digital reach and in process has been successfully able to build world’s largest Gujarati news websites www.abtakmedia.com. These websites supplement the print and give readers the flexibility to access news faster and more detailed with some content created exclusive for web.The site features news, views and specials in addition to interactive elements customised for the Gujarati community.Watch Morbi : women's bike relly on women empowerment. With HD Quality
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