Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - 'Muscle Size 5*5'.
You can achieve your desired body goals with this 'SIZE GAIN WORKOUT PROGRAM.
Tuesday : BACK SIZE GAIN EXERCISES
1. V-Grip lat Pulldown - 5x5
2. V-Grip Machine Rows - 5x5
3. Wipe Grid Lat Pulldown - 5x5
4. Hyper Extension - 5x5.
Shein Website : http://bit.ly/2AlNkLz
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PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.
Beauty Tips video | 18384 views
Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - 'Muscle Size 5*5'.
You can achieve your desired body goals with this 'SIZE GAIN WORKOUT PROGRAM.
Tuesday : BACK SIZE GAIN EXERCISES
1. V-Grip lat Pulldown - 5x5
2. V-Grip Machine Rows - 5x5
3. Wipe Grid Lat Pulldown - 5x5
4. Hyper Extension - 5x5
Health video | 739 views
Strong, Solid and heavy back workout. Only 5 exercises but I want you to train heavy this time to get that strong push towards hypertrophy.
Ensure you stretch, and you may want to carb up for this one for heavy workout.
If you have questions, message us on our Facebook page.
Watch Complete V-BACK Workout to add SIZE! | Day 23 | (Hindi / Punjabi) With HD Quality
Health video | 1658 views
#cocktailsindia #dadabartender #mojito
Probably many of you never noticed it, but the most accurate observers might have seen that the standard size for a wine bottle is 750 ml.
But what is the reason?
In 1975 the European Legislation on packaging (75/106) declared that the wine can be sold only if packed in certain measure containers, making the 750 ml size the most convenient for customers and winemakers.
There are many theories to explain this peculiar size.
for more information please watch the video Thanks
Cooking video | 16295 views
Watch M S Narayana Back 2 Back Comedy Scenes - Telugu Latest Comedy Scenes Back 2 Back HD Video.
Movies video | 2013 views
Watch Richa Gangopadhyay Back To Back Scenes - 2018 Latest Movie Back To Back Scenes - Bhavani HD Movies With HD Quality
Entertainment video | 63530 views
A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.
Watch Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi) With HD Quality
Health video | 18000 views
Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - 'Muscle Size 5*5'.
You can achieve your desired body goals with this 'SIZE GAIN WORKOUT PROGRAM - Muscle Size 5*5'.
Monday : CHEST SIZE GAIN EXERCISES
1. Barbell incline - 5x5
2. Dumbbell bench Press - 5x5
3. Decline Dips - 5x5
4. Cable Fly - 5x5
Health video | 271 views
Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - 'Muscle Size 5*5'.
You can achieve your desired body goals with this 'SIZE GAIN WORKOUT PROGRAM.
Wednesday :
ARMS SIZE GAIN EXERCISES :
1. Barbell Preacher Curl - 5x5
2. Dumbbell Hammer Curl - 5x5
3. Barbell Skull Crusher -5x5
4. Dumbbell Overhead Ext. - 5x5
5. Dumbbell Kickback - 5x5
ABS EXERSCISES :
1. Inclined Crunch - 2x10
2. Decline Reverse Crunch - 2x10
3. Hanging knee Raise - 2x10
Health video | 369 views
Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - 'Muscle Size 5*5'.
You can achieve your desired body goals with this 'SIZE GAIN WORKOUT PROGRAM.
Friday : SHOULDERS SIZE GAIN EXERCISES :
1. Barbell Press Behind Neck - 5x5
2. Dumbbell Shoulder Press - 5x5
3. Dumbbell Side Raise -5x5
4. Dumbbell Front Raise - 5x5
5. Barbell Shrugs - 5x5
Music video | 440 views
Bihar में अगला CM तय ! #nitishkumar #tejashwiyadav #laluyadav #prashantkishor #bihar #biharnews #biharpolitics #biharelection #bjp #nda #breakingnews #dblive
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कांग्रेस की बड़ी प्रेस कॉन्फ्रेंस ! Congress Press Conference | Ajay Kumar Lallu| Bhakta Das |#dblive
News video | 1724 views
Rahul का मिशन गुजरात, घबराकर Modi भी पहुंचे, Pegasus पर SC में घिरी सरकार ! #pegasus #congress #bjp #rahulgandhi #modi #election #yogiadityanath #sambhalnews #dblive
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#DBLiveBreaking :Rahul का मिशन गुजरात, घबराकर Modi भी पहुंचे, Pegasus पर SC में घिरी सरकार ! #dblive
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Maharashtra-Bihar बने BJP के लिए बड़ी मुसीबत | Rahul Gandhi | PM modi | Nitish Kumar | #dblive News
News video | 1606 views
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News video | 1588 views
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मोदी से टूटा संघ का भरोसा Bihar में संभाली कमान | Nitish Kumar | Mohan Bhagwat | Tejashwi |#dblive
News video | 1600 views
SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 573453 views
SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 108772 views
SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 109062 views
SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 36741 views
SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 87224 views
SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
Watch the full film 'SAMARPAN' online on
- Rolling Frames Entertainment - (https://rfetv.in)
- VEBLR - (https://veblr.com/)
- ASHI, Haryana's website - https://ashi-haryana.org/
About ASHI, Haryana:
Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.
All Rights Reserved - Pinaka Mediaworks LLP - 2019
Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
Director: Ojaswwee Sharma
Production House - Pinaka Mediaworks LLP
- Associate Director: Rohit Kumar
- Editor: Bhasker Pandey
- Cinematography Team:
Raman Kumar
Harjas Singh Marwah
Surinder Singh
- Subtitles: Diveeja Sharma
For Pinaka Mediaworks LLP (India)
- Co-founder & CFO: Sunil Sharma
- Brand Communication Head: Diveeja Sharma
- Head of Post Production: Bhasker Pandey
- Legal Advisor: Vishal Taneja
Kids video | 58742 views