Kodinar : Shahidata Vohorta Pratapsingh, on the chest of the enemies in 1993
ABTAK CHANNEL is 24x7 Entertainment channel provides to its users intensive live coverage with feature shows as well.
The ABTAK GROUP is a listed with Head Quarter at RAJKOT. Then under expansion programme new editions were launched Baroda, Surat, Rajkot, Bhavnagar & Mumbai ABTAK CHANNEL respectively.
www.abtakmedia.com is a leading Gujarati News Portal. A digital division of ABTAK MEDIA GROUP. which is responsible for building the digital reach and in process has been successfully able to build world’s largest Gujarati news websites www.abtakmedia.com. These websites supplement the print and give readers the flexibility to access news faster and more detailed with some content created exclusive for web.The site features news, views and specials in addition to interactive elements customised for the Gujarati community.Watch Kodinar : Shahidata Vohorta Pratapsingh, on the chest of the enemies in 1993 With HD Quality.
Kodinar : Shahidata Vohorta Pratapsingh, on the chest of the enemies in 1993
ABTAK CHANNEL is 24x7 Entertainment channel provides to its users intensive live coverage with feature shows as well.
The ABTAK GROUP is a listed with Head Quarter at RAJKOT. Then under expansion programme new editions were launched Baroda, Surat, Rajkot, Bhavnagar & Mumbai ABTAK CHANNEL respectively.
www.abtakmedia.com is a leading Gujarati News Portal. A digital division of ABTAK MEDIA GROUP. which is responsible for building the digital reach and in process has been successfully able to build world’s largest Gujarati news websites www.abtakmedia.com. These websites supplement the print and give readers the flexibility to access news faster and more detailed with some content created exclusive for web.The site features news, views and specials in addition to interactive elements customised for the Gujarati community.Watch Kodinar : Shahidata Vohorta Pratapsingh, on the chest of the enemies in 1993 With HD Quality
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बड़ी खबर: 1993 मुंबई बम ब्लास्ट-अबू सलेम सहित सभी दोषी । 1993 Mumbai bomb blast
Watch बड़ी खबर: 1993 मुंबई बम ब्लास्ट-अबू सलेम सहित सभी दोषी । 1993 Mumbai bomb blast With HD Quality
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Watch Kodinar : Congressional Convention of Kodinar and Una With HD Quality
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Education revolution in Punjab ❤️The transformation we all deserve! #punjab #punjabgovernmentschool
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Education revolution in Punjab ❤️The transformation we all deserve! #punjab #punjabgovernmentschool
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Here is a good chest workout at the gym for mass that I've used to build a bigger chest. Make sure you are getting proper nutrition so your body has the materials it needs to build you a bigger chest!
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Watch Chest Workout - 5 Chest Exercises for Mass Video.
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In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.
Aim for 4 to 6 sets of 10-12 reps.
Focus of Quality over Quantity!
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Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Quality
Health video | 2087 views
An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.
Aim for slow and pause reps with quality sets.
We recommend performing 4 to 6 sets of 10-12 reps.
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Watch How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi) With HD Quality
Health video | 2118 views
Chest is a big muscle and must be trained with force and passion.
In this tutorial we targeted chest from various Angles.
In order to learn the form of each given exercise, please check out our HOW TO section.
Following is what we performed in this routine,
Warm up and Stretch:
Inline bench Press 6 sets of 8 reps
Incline dumbbell press 3 sets of 10 reps
Flat bench press 6 sets of 8 reps
Flat dumbbell press 3 sets of 10 reps
Peck deck Fly 6 sets of 12 reps
Dumbbell Pull over 6 sets of 10 reps
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Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Quality
Health video | 3565 views
It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.
In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.
Following is what we performed in this routine.
Decline Bench (Bar)
4 sets of 8-10 reps
Flat Bench (Dumbbell)
4 sets of 8-10reps
Flat Bench Fly's (Dumbbell)
4 sets of 8-10 reps
Peck Deck Chest Fly
6 sets of 12-15 reps
Incline Press (Dumbbell)
4 sets of 8-10 reps
Incline fly's (Dumbbell)
4 sets of 8-10 reps
Dumbbell Pull over
2 sets of 15 reps
Always focus of quality over quantity!
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Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Quality
Health video | 2096 views
Jaane Anjane Hum Mile | Bharat Ahlawat Talks About His Character In The show
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Jaane Anjane Hum Mile | Bharat Ahlawat Talks About His Character In The show
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Bigg Boss 18 LIVE: Girls And Boys Hostel Task, Vivian-Eisha, Avinash-Alice Ki Jodi
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Bigg Boss 18 LIVE: Girls And Boys Hostel Task, Vivian-Eisha, Avinash-Alice Ki Jodi
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Yeh Rishta Kya Kehlata | BSP Ke Sath Sukoon Se Soyi Abhira Aur Armaan Ki Masti
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Yeh Rishta Kya Kehlata | BSP Ke Sath Sukoon Se Soyi Abhira Aur Armaan Ki Masti
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Yeh Rishta Kya Kehlata | Ruhi Hui Bekaabu, Abhira Se Cheena Baccha
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Yeh Rishta Kya Kehlata | Ruhi Hui Bekaabu, Abhira Se Cheena Baccha
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Bigg Boss 18 LIVE: Vivian Ka Breakfast Janbuzkar Kha Gaya Digvijay
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Bigg Boss 18 LIVE: Vivian Ka Breakfast Janbuzkar Kha Gaya Digvijay
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Bhagya Lakshmi | On Location | Naman Ne Anushka Ko Kiya Blackmail #bhagyalakshmi
Cameraman: Anil Vishwakarma
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Bhagya Lakshmi | On Location | Naman Ne Anushka Ko Kiya Blackmail
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মানুহৰ জীৱনৰ ধৰ্ম আৰু কৰ্ম কিহৰ দ্বাৰা পৰিচালিত হয়?
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