Here is a home workout routine you can use to help develop upper body mass. It is based off training from when I was a gymnast.
It can be performed anywhere at home and you only need a pair of dumbbells. If you are serious about working out and getting results, take the first step and download the program (100% Free) today..
Here is a home workout routine you can use to help develop upper body mass. It is based off training from when I was a gymnast.
It can be performed anywhere at home and you only need a pair of dumbbells. If you are serious about working out and getting results, take the first step and download the program (100% Free) today.
Health video | 337 views
Watch Arm Workout for Mass - How to Build Bigger Arms Video.
Health video | 561 views
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DAY-54, we are focusing on AT HOME Fat Loss and Muscle building Workout. Basic cardio and abs exercises that you can do at home, which will help you in burning the stubborn fat and build muscle at the same time. Any one from beginners to advance level can follow this same routine.
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #MuscleBuilding #HomeWorkout
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Our video on simple tricks to lose stomach fat fast:
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Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
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Here is a Top 5 Fat loss tips video:
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Here is a Fat Loss Diet Plan:
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Here is a Fat Loss Vegetarian Diet Plan:
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Trick to Lose Face Fat:
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#Sneha Mass Gym Workout Video
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????VIDEO: Sneha Mass Gym Workout Video | Weight Loss Exercises | Tamil Actress Gym Workout
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Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - 'Muscle Size 5*5'.
You can achieve your desired body goals with this 'SIZE GAIN WORKOUT PROGRAM - Muscle Size 5*5'.
Monday : CHEST SIZE GAIN EXERCISES
1. Barbell incline - 5x5
2. Dumbbell bench Press - 5x5
3. Decline Dips - 5x5
4. Cable Fly - 5x5
Health video | 270 views
Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - 'Muscle Size 5*5'.
You can achieve your desired body goals with this 'SIZE GAIN WORKOUT PROGRAM.
Wednesday :
ARMS SIZE GAIN EXERCISES :
1. Barbell Preacher Curl - 5x5
2. Dumbbell Hammer Curl - 5x5
3. Barbell Skull Crusher -5x5
4. Dumbbell Overhead Ext. - 5x5
5. Dumbbell Kickback - 5x5
ABS EXERSCISES :
1. Inclined Crunch - 2x10
2. Decline Reverse Crunch - 2x10
3. Hanging knee Raise - 2x10
Health video | 362 views
Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - 'Muscle Size 5*5'.
You can achieve your desired body goals with this 'SIZE GAIN WORKOUT PROGRAM.
Friday : SHOULDERS SIZE GAIN EXERCISES :
1. Barbell Press Behind Neck - 5x5
2. Dumbbell Shoulder Press - 5x5
3. Dumbbell Side Raise -5x5
4. Dumbbell Front Raise - 5x5
5. Barbell Shrugs - 5x5
Music video | 438 views
Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - 'Muscle Size 5*5'.
You can achieve your desired body goals with this 'SIZE GAIN WORKOUT PROGRAM.
Tuesday : BACK SIZE GAIN EXERCISES
1. V-Grip lat Pulldown - 5x5
2. V-Grip Machine Rows - 5x5
3. Wipe Grid Lat Pulldown - 5x5
4. Hyper Extension - 5x5
Health video | 738 views
I hope this motivates you to get to the gym and change your life!
Health video | 613 views
An interview with IFBB Pro Bodybuilder FRED SMALLS about workout and RAMADHAN!
A common myth is that we cannot workout or gain muscle while fasting in RAMADHAN.
Here's what IFBB Pro Bodybuilder Fred Biggie Smalls has to say about that.
Synopsis of the video is to train hard before SEHRI and eat a good meals before and after workout.
At Aft'ar time take your Protein and carbs!
Health video | 971 views
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