Our next exercise is the doggy kick. It firms the glutes, hamstrings, shoulders and the abs. Go on all fours, palms under shoulders, knees under hips, abdominal muscles contracted. Pull your right leg in and kick out. Contract your glutes when you kick. Repeat this move for 30 seconds. Switch legs and repeat the same move for 30 seconds again..
Our next exercise is the doggy kick. It firms the glutes, hamstrings, shoulders and the abs. Go on all fours, palms under shoulders, knees under hips, abdominal muscles contracted. Pull your right leg in and kick out. Contract your glutes when you kick. Repeat this move for 30 seconds. Switch legs and repeat the same move for 30 seconds again.
Health video | 828 views
For Shuffles start with feet together hands to chest. Start jumping side to side keeping feet together. As you jump twist your torso, continue breathing and keep a good rhythm. Knees should be slightly bent at all times. Do this move for 30 seconds.
Health video | 694 views
Getting into the BB Ab drill, the first exercise is Ab Crunch for 30 seconds. Lie on the mat knees bent, hands crossed over the chest. Eyes to the ceiling chin off the chest. Slowly raise yourself so that the shoulders come off the mat, using your abdominal muscle pressing your lower back into the floor. Contract and slowly go back to the starting position. As you contract, exhale. The movement has to be very slow and controlled. What we just did is an Ab Crunch with hands across the chest. Conventionally what people tend do is put their hands behind their head and if done incorrectly can cause injury to your neck.
Health video | 918 views
Next on, we have double clam with Namaste. What we need to understand is what is clam. So let's lie down. Get your feet together, this is what a clam is. Now let's start the exercise. Get into a clam position, hands in a Namaste overhead. Now, crunch pressing your lower back into the floor, back should not arch. Shoulders come off the mat, simultaneously the clam is pulled into the chest. Contract and slowly release to go back to the starting position. Repeat this move for 30 seconds. It's important to remember that the hands and legs should not go fully down. This could lead to a lower back injury.
Health video | 841 views
To do Jumping Jacks right begin by standing feet together arms by your side. Bend knees and jump feet apart wider than shoulders. Simultaneously raise your arms overhead. Go back to the starting position and do this move for thirty seconds.
Health video | 885 views
We do cross punch for 30 seconds, followed by jump ropes for 30 seconds and we do the same routine twice over. Let's go. For a cross punch take a wide feet stance and punch fists side to side with energy. Holding the abdominal muscles in, twisting the torso, keeping a very solid lower body every time you punch. Keep in mind not to lock your elbows while punching. This could lead to an injury. Punching is a very strong exercise. We are using it as a cardiovascular exercise by doing it fast so it increases stamina, power and speed. This particular exercise works on the abdominal muscles, mainly the obliques and the punching action tones the arms.
Health video | 663 views
Lie on your right side. Bring left foot in front of your body. Hold the left ankle for support. Your right hand is extended supporting the head. Lift your right leg, contracting the inner thigh muscles as high as you can. Hold and slowly come down. For a continuous contraction try not touch the mat. Repeat the move for 30 seconds. Switch legs and repeat the move again for 30 seconds.
Health video | 1081 views
During jump rope, stand with feet together. Start skipping like you have an imaginary skipping rope in your hand. Back and chest upright, continue to breathe keeping knees slightly bent always. Land softly on your toes to prevent any kind of injury. Jump Rope works on the entire leg muscles. Starting from the glutes to the thighs, right down to the calves. And the little arm circles work on the biceps.
Health video | 653 views
Lie on the mat, knees bent, raise hips off the mat contracting the glutes, hold, and slowly release to come back to the starting position. For a continuous contraction, try not to touch the mat when you come down. Breathe out on exertion.
Health video | 1203 views
Bipasha Basu To Host A New TV Show - After Marriage No More New Movies For Bipasha Basu
Watch Bipasha Basu To Host A New TV Show || After Marriage No More New Movies For Bipasha Basu With HD Quality
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ਕਰਵਾ ਚੌਥ ਤੋਂ 1 ਦਿਨ ਪਹਿਲਾਂ ਹੀ ਪਟਿਆਲਾ ਦੇ ਬਾਜ਼ਾਰਾ 'ਚ ਸੁਹਾਗਣਾ ਦੇ ਹੱਥਾਂ 'ਤੇ ਮਹਿੰਦੀ ਲਗਾਉਣ ਦੀਆਂ ਲੱਗੀਆਂ ਰੌਣਕਾਂ
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ਕਰਵਾ ਚੌਥ ਤੋਂ 1 ਦਿਨ ਪਹਿਲਾਂ ਪਟਿਆਲਾ ਦੇ ਬਾਜ਼ਾਰਾ 'ਚ ਸੁਹਾਗਣਾ ਦੇ ਹੱਥਾਂ 'ਤੇ ਮਹਿੰਦੀ ਲਗਾਉਣ ਦੀਆਂ ਲੱਗੀਆਂ ਰੌਣਕਾਂ
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ਅਬੋਹਰ 'ਚ ਬੱਚੇ ਨੂੰ ਕੋਬਰਾ ਨੇ ਡੰਗਿਆ, ਪਰਿਵਾਰ ਬੱਚਾ ਤੇ ਸੱਪ ਨੂੰ ਲੈ ਕੇ ਪਹੁੰਚੇ ਹਸਪਤਾਲ
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Canada, America ਤੇ U.K ਨੂੰ ਛੱਡ Germany ਕਿਉਂ ਜਾਣ ਲੱਗੇ ਲੋਕ! ਜਾਣੋ ਪੂਰੀ ਕਹਾਣੀ
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ਕਰਵਾ ਚੌਥ ਵਾਲੇ ਦਿਨ ਕਿਹੜੀਆਂ ਗੱਲਾਂ ਦਾ ਰੱਖਿਆ ਜਾਵੇ ਖਾਸ ਧਿਆਨ, ਕਿਉਂ ਕਥਾ ਸੁਣਨੀ ਹੈ ਜਰੂਰੀ, ਜਾਣੋ
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#punjab #punjabinews #newsupdate #latestnews #todaynews #punjabnews #dainiksavera
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ਅਬੋਹਰ 'ਚ ਅਜੀਬੋ-ਗਰੀਬ ਚੋਰੀ ਦਾ ਮਾਮਲਾ ਸਾਹਮਣੇ ਆਇਆ, 2 ਚੋਰਾਂ ਨੂੰ ਲੋਕਾਂ ਨੇ ਫੜ ਕੀਤਾ ਪੁਲਿਸ ਹਵਾਲੇ
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ਸਾਬਕਾ ਯੂਥ ਕਾਂਗਰਸ ਪ੍ਰਧਾਨ Angad Dutta ਖਿਲਾਫ ਸਿਆਸੀ ਦੁਰਵਿਵਹਾਰ ਦੇ ਦੋਸ਼ਾਂ ਦਰਮਿਆਨ CBI ਜਾਂਚ ਦੇ ਹੁਕਮ
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Beauty Tips video | 8028 views
Styling Pakistani suit from @Meesho #shorts #meeshosuithaul #pakistanisuits #meeshokurti
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Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
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Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
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Shop affordable Makeup here -
https://www.cuffsnlashes.com
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Shop affordable Makeup here -
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Beauty Tips video | 651 views