The middle path is the golden path- Bhagavad Gita

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Gita has cautioned that excess of everything is bad. Extremism is abhorred in Gita.
Lord Krishna in shlokas 6.16 and 6.17 states that those who are in the habit of eating or sleeping too much, or too little, cannot succeed in the practice of yoga. All sorrows of those who are regulated
in eating, sleeping, waking and recreation ; and perform their duties diligently, are mitigated by the practice of
yoga.
Though these two shlokas are placed below the shlokas dealing with the meditation, they are certainly relevant for the yoga as a whole i.e. all the paths of self-realisation..

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    The middle path is the golden path- Bhagavad Gita

    Gita has cautioned that excess of everything is bad. Extremism is abhorred in Gita.
    Lord Krishna in shlokas 6.16 and 6.17 states that those who are in the habit of eating or sleeping too much, or too little, cannot succeed in the practice of yoga. All sorrows of those who are regulated
    in eating, sleeping, waking and recreation ; and perform their duties diligently, are mitigated by the practice of
    yoga.
    Though these two shlokas are placed below the shlokas dealing with the meditation, they are certainly relevant for the yoga as a whole i.e. all the paths of self-realisation.

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    Bhagavad Gita, Shri Krishna has suggested different paths treading which one can keep the likes and dislikes and also the consequent desires under control ; and thereby save oneself from many evils.
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