Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #FatToFit #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody.
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #FatToFit #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
Health video | 1038 views
An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well.
Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.
Following is what we performed in this video:
Alternate Bicep Curls
4 Sets of 10-12 Reps
Barbell Curl (Ez Bar)
4 Sets of 10-12 Reps
Close Grip Low Pully Curl (21's)
3 Sets of 7/7/7 Reps
One Arm Preacher Curl
3 Sets of 12 Reps (3 Sec Tempo)
Tricep Rope Push Down
5 Sets of 15 Reps
Tricep Press
4 Sets of 8-10 Reps
Low Pully Overhead Extension
3 Sets of 20 Reps
Health video | 14635 views
Add inches to your arms with our Bicep/Tricep routines!
Bicep Curl (Ez Bar)
8-10reps x 4 sets
Dumbbell Curls (Alternate)
8-10 reps x 4 sets
Preacher Curls (Ez Bar-Wide grip)
8-10 reps x 4 sets
Bicep Curls on Low pulley
Reps to failure x 3 sets
Triceps Push down
4 sets x 10-12 reps
Skull Crushers (Ez Bar)
10-12 reps x 4 sets
Tricep Diamond Push-ups
10-12 reps x 4 sets
Workout time: 45 mins to 1hr.
Note:
45 seconds to 1 minute break between sets, 2 minute break between exercises.
Watch BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi) With HD Quality
Health video | 2319 views
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
DAY-51, we are focusing on AT HOME Bicep and Tricep Workout, basic exercises that can give you good pump and generate good results.
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #Biceps #Triceps
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
Health video | 192 views
Bodybuilding on a Budget. This is day 4 of the series, in this day we will do a complete Shoulder workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners. Make sure you stretch.
This can also be used as a Complete Shoulder Workout for Beginners.
A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.
Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!
Following is what we performed in this video:
Arnold Press
4 Sets of 12 Reps
Front Raises
3 Sets of 15 Reps
Shoulder Press
4 Sets of 12 Reps
Side Raises
3 Sets of 15 Reps
Upright Rows
4 Sets of 8 to 10 Reps
Shrugs
4 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
Full Building on Budget Series playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3c8aG1iABrdonFnxtzd1g54
Health video | 2531 views
Bodybuilding on a Budget. This is day 5 of the series, in this day we will start with Complete Chest workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people. Basic equipment, make sure you stretch.
Day 1 to Day 4 should be repeated for 2 weeks to get rid of your soreness and get you started, then you start with this video on 3rd week with chest workout. You can also do Day 1 to Day 4 for 4 weeks if you are a beginner.
A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.
Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!
Following is what we performed in this video:
Flat Bench Pres
4 Sets of 8-10 Reps
Flat Dumbbell Press
4 Sets of 12 Reps
Flat Dumbbell Fly
3 Sets of 12 Reps
Incline Bench Press (Barbell)
4 Sets of 8-10 Reps
Incline Dumbbell Press
3 Sets of 10-12 Reps
Incline Dumbbell Fly
3 Sets of 10-12 Reps
Cross Cable Fly
5 Sets of 12-15 Reps
Health video | 1764 views
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Complete BACK
Health video | 7270 views
#MyBollywoodBody #FatToFit #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us o
Health video | 5780 views
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training
A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, mess
Health video | 3818 views
Forearms often get neglected in any workout regime. We tend to focus more on Bicep and Triceps and all other major muscles.
Matter of fact most of the common injuries relating to ARMS are due to weakness of Flexors and Extensor muscles.
In this tutorial we shared 3 exercises. Focus of slow reps and quality sets.
Hope you like this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #23- Complete FOREARMS WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality
Health video | 1489 views
Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
https://www.youtube.com/channel/UCVgQXr1OwlxEKKhVPCTYlKg
-----------------------------------------------------------------------------------------------------------------------------
My Referal Codes -
Plum Goodness -
Use code - NK15 for 15% off
https://plumgoodness.com/discount/NK15
Re'equil - Use Code - NIDHIKATIYAR FOR 10%OFF
https://bit.ly/3ofrJhl
Mamaearth - Use Code nidhi2021 for 20% off
colorbar cosmetics - CBAFNIDHIKA20
Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
-----------------------------------------------------------------------------------------------------------------------------------
Follow me on all my social media's below:
email :team.nidhivlogs@gmail.com
Facebook: https://www.facebook.com/prettysimplenk/
Twitter : https://twitter.com/nidhikatiyar167
Instagram - https://www.instagram.com/nidhi.167/
Shop affordable Makeup here -
https://www.cuffsnlashes.com
------------------------------------------------------------------------------------------------------------------------------
Shop affordable Makeup here -
https://www.cuffsnlashes.com
Subscribe to my other channel 'Cuffs
Beauty Tips video | 16142 views
Styling Pakistani suit from @Meesho #shorts #meeshosuithaul #pakistanisuits #meeshokurti
Beauty Tips video | 2401 views
Barbie makeup- cut crease eye look - pink makeup for beginners #shorts #cutcrease #pinkeyelook Flat 25% off on Cuffs n Lashes entire range + free gift on all orders above 299
Cuffs n Lashes X Shystyles eyeshadow Palette - Seductress https://www.purplle.com/product/cuffs-n-lashes-x-shystyles-the-shystyles-palette-12-color-mini-palette-seductress
Cuffs n Lashes Eyelashes - Pink City - https://www.purplle.com/product/cuffs-n-lashes-5d-eyelashes-17-pink-city
Cuffs n Lashes Cover Pot - Nude - https://www.purplle.com/product/cuffs-n-lashes-cover-pots-nude
Cuffs n Lashes F021 Fat top brush - https://www.purplle.com/product/cuff-n-lashes-makeup-brushes-f-021-flat-top-kabuki-brush
Cuffs n Lashes x Shsytyeles Brush - https://www.purplle.com/product/cuffs-n-lashes-x-shystyles-makeup-brush-cs01-flat-shader-brush
Cuffs n Lashes Flat shader Brush E004 - https://www.purplle.com/product/cuff-n-lashes-makeup-brushes-e004-big-lat-brush
Barbie makeup- cut crease eye look - pink makeup for beginners #shorts #cutcrease #pinkeyelook
Beauty Tips video | 2550 views
Latte Makeup but with Indian touch #shorts #lattemakeup #viralmakeuphacks #viralmakeuptrends #makeup
Beauty Tips video | 2086 views
No Makeup vs No Makeup Makeup look #shorts #nomakeupmakeup #nofilter #naturalmakeup #everydaymakeup
Beauty Tips video | 2530 views
The Purplle I Heart Beauty Sale goes live on the 2nd of August!
BUY 1 GET 1 FREE on all mCaffeine products.
mCaffeine Cherry Affair - Coffee Face Mist - https://mlpl.link/INFIwj2Q
mCaffeine On The Go Coffee Body Stick - https://mlpl.link/INF3lvBa
Download the Purplle app here:
https://mlpl.link/JCCZ2INF
Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
https://www.youtube.com/channel/UCVgQXr1OwlxEKKhVPCTYlKg
-----------------------------------------------------------------------------------------------------------------------------
Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
-----------------------------------------------------------------------------------------------------------------------------------
Follow me on all my social media's below:
email :team.nidhivlogs@gmail.com
Facebook: https://www.facebook.com/prettysimplenk/
Twitter : https://twitter.com/nidhikatiyar167
Instagram - https://www.instagram.com/nidhi.167/
Shop affordable Makeup here -
https://www.cuffsnlashes.com
------------------------------------------------------------------------------------------------------------------------------
Shop affordable Makeup here -
https://www.cuffs
Beauty Tips video | 2268 views