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രക്തസമ്മര്‍ദ്ദം കുറയ്ക്കാം
ശ്രദ്ധിച്ചാല്‍ രക്ത സമ്മര്‍ദ്ദത്തെ വരുതിയിലാക്കാം
ശരീരത്തിന്‍റെ പ്രവര്‍ത്തനത്തില്‍ രക്തസമ്മര്‍ദ്ദത്തിനു വലിയ പങ്കുണ്ട്.രക്തസമ്മര്‍ദ്ദം അമിതമായി കൂടുന്നതും കുറയുന്നതും ശരീരത്തിനു ദോഷമാണ്.താഴ്‌ന്ന രക്ത സമ്മര്‍ദ്ദം തലചുറ്റല്‍, ഛര്‍ദ്ദി,തുടങ്ങിയവക്ക് കാരണമാകാം. ഉയര്‍ന്ന രക്ത സമ്മര്‍ദ്ദം അമിതമായ ഉത്‌കണ്‌ഠ, സമ്മര്‍ദ്ദം , ഹൃദയ സ്‌തംഭനം എന്നിവയ്‌ക്ക്‌ കാരണമാകുന്നു. അതിനാല്‍ രക്തസമ്മര്‍ദ്ദത്തെ വളരെ കരുതലോടെ വേണം കാണാന്‍.സ്ഥിരമായി രക്തസമ്മര്‍ദ്ദം പരിശോധിക്കേണ്ടതും ആവശ്യമാണ്‌.ഭക്ഷണത്തില്‍ ഉപ്പിന്റെ അളവ് കുറയ്ക്കുന്നതില്‍ പ്രത്യേകം ശ്രദ്ധിക്കണം.
കൊഴുപ്പും കൊളസ്‌ട്രോളും കൂടിയ ആഹാരങ്ങള്‍ രക്തസമ്മര്‍ദ്ദത്തെ ബാധിക്കുന്ന ഘടകങ്ങളാണ്‌.
രക്ത സമ്മര്‍ദ്ദം ഉയര്‍ത്തുന്ന കൊഴുപ്പ് നിറഞ്ഞ ഭക്ഷണങ്ങള്‍ ഒഴിവാക്കി പകരം പച്ചക്കറികള്‍, പഴവര്‍ഗ്ഗങ്ങള്‍, അരിയാഹാരം എന്നിവ ശീലമാക്കുക.ആപ്പിള്‍,ഏത്തപ്പഴം,ബ്രോക്കോളി കാരറ്റ്,ഈന്തപ്പഴം,തക്കാളി,സ്ട്രോബെറി എന്നിങ്ങനെ നാരുകളടങ്ങിയ ഭക്ഷണം കഴിക്കണം. സ്ഥിരമായ വ്യായാമം, ശാരീരിക അദ്ധ്വാനം വേണ്ടിവരുന്ന കളികള്‍ എന്നിവയില്‍ ഏര്‍പ്പെടുക വഴി അമിതവണ്ണവും നിയന്ത്രിക്കാം.
പുകവലിയും മദ്യപാനവും പൂര്‍ണമായും ഒഴിവാക്കണം
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Home Bar Accessories - https://amzn.to/3LedEOv
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Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol con
Cooking video | 3982 views
What is Wheat Beer? | व्हीट बीयर क्या है?
Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
Check out our website - www.cocktailsindia.com
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/
Instagram (2): www.instagram.com/dada.bartender
Please follow me on Facebook: https://www.facebook.com/profile.php?id=100092566239501&mibextid=LQQJ4d
For Business / Suggestion: dada@cocktailsindia.com
sponsor.cocktailsindia@gmail.com
Affiliate Link
********************************************************************
My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in th
Cooking video | 3769 views
भारत में पहला BAR कौन सा है? Which is the First BAR in India? Do you know?
#firstbar #Indiasfirstbar #bar #cocktailsindia
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/
Please follow me on Facebook: https://www.facebook.com/cocktailsindia1975/
For Business / Suggestion: sponsor.cocktailsindia@gmail.com
Affiliate Link
********************************************************************
My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho
Cooking video | 3700 views
एक Wine की बोतल की सेल्फ लाइफ क्या होती है? What is the shelf-life of a bottle of wine?
#wine #Wineshelflife #cocktailsindia #dadabartender
Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
Check out our website - www.cocktailsindia.com
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/
Instagram (2): www.instagram.com/dada.bartender
Please follow me on Facebook: https://www.facebook.com/profile.php?id=100092566239501&mibextid=LQQJ4d
For Business / Suggestion: dada@cocktailsindia.com
sponsor.cocktailsindia@gmail.com
Affiliate Link
********************************************************************
My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink kn
Cooking video | 3724 views