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രക്തസമ്മര്‍ദ്ദം കുറയ്ക്കാം
ശ്രദ്ധിച്ചാല്‍ രക്ത സമ്മര്‍ദ്ദത്തെ വരുതിയിലാക്കാം
ശരീരത്തിന്‍റെ പ്രവര്‍ത്തനത്തില്‍ രക്തസമ്മര്‍ദ്ദത്തിനു വലിയ പങ്കുണ്ട്.രക്തസമ്മര്‍ദ്ദം അമിതമായി കൂടുന്നതും കുറയുന്നതും ശരീരത്തിനു ദോഷമാണ്.താഴ്‌ന്ന രക്ത സമ്മര്‍ദ്ദം തലചുറ്റല്‍, ഛര്‍ദ്ദി,തുടങ്ങിയവക്ക് കാരണമാകാം. ഉയര്‍ന്ന രക്ത സമ്മര്‍ദ്ദം അമിതമായ ഉത്‌കണ്‌ഠ, സമ്മര്‍ദ്ദം , ഹൃദയ സ്‌തംഭനം എന്നിവയ്‌ക്ക്‌ കാരണമാകുന്നു. അതിനാല്‍ രക്തസമ്മര്‍ദ്ദത്തെ വളരെ കരുതലോടെ വേണം കാണാന്‍.സ്ഥിരമായി രക്തസമ്മര്‍ദ്ദം പരിശോധിക്കേണ്ടതും ആവശ്യമാണ്‌.ഭക്ഷണത്തില്‍ ഉപ്പിന്റെ അളവ് കുറയ്ക്കുന്നതില്‍ പ്രത്യേകം ശ്രദ്ധിക്കണം.
കൊഴുപ്പും കൊളസ്‌ട്രോളും കൂടിയ ആഹാരങ്ങള്‍ രക്തസമ്മര്‍ദ്ദത്തെ ബാധിക്കുന്ന ഘടകങ്ങളാണ്‌.
രക്ത സമ്മര്‍ദ്ദം ഉയര്‍ത്തുന്ന കൊഴുപ്പ് നിറഞ്ഞ ഭക്ഷണങ്ങള്‍ ഒഴിവാക്കി പകരം പച്ചക്കറികള്‍, പഴവര്‍ഗ്ഗങ്ങള്‍, അരിയാഹാരം എന്നിവ ശീലമാക്കുക.ആപ്പിള്‍,ഏത്തപ്പഴം,ബ്രോക്കോളി കാരറ്റ്,ഈന്തപ്പഴം,തക്കാളി,സ്ട്രോബെറി എന്നിങ്ങനെ നാരുകളടങ്ങിയ ഭക്ഷണം കഴിക്കണം. സ്ഥിരമായ വ്യായാമം, ശാരീരിക അദ്ധ്വാനം വേണ്ടിവരുന്ന കളികള്‍ എന്നിവയില്‍ ഏര്‍പ്പെടുക വഴി അമിതവണ്ണവും നിയന്ത്രിക്കാം.
പുകവലിയും മദ്യപാനവും പൂര്‍ണമായും ഒഴിവാക്കണം
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Better diet to high blood pressure
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Another great question answered. KETO DIET. Is Keto Diet the Best Fat Loss Diet? Expert Advice. Is it a good a diet? Can you lose weight from Keto Diet? What are the advantages of Keto Diet? What are the disadvantages of Keto Diet? Also known as Ketogenic Diet. What is Keto Diet? What kind of a diet is it? Where did Keto diet come from? What is the recommendation on Keto Diet? We explain Keto diet in depth. What are the Fat, Protein and Carb Ratio in Keto Diet? What happens inside your body during keto diet? How does your body lose fat in Keto Diet? How does this fat loss diet work? What states does your body go into? What are the advantages of it? What stages/phases does your body go through in Keto Diet? What is the initial stage of Keto Diet? What happens after initial Stage? How to measure if you are in perfect ketogenic mode? How do you know you are fully into Keto Diet mode? What happens once you are in Keto Mode? What are the disadvantages of Keto Diet? What are the side effects of Keto Diet? How long should you do Keto Diet? Is Keto Diet Recommended? Is Keto Diet recommended for South Asian/Indian/Pakistani/Bengali etc. What happens if you fall out of Keto Diet?
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Pure Health, a leading online provider of pure, authentic superfood supplements, today launched 400 milligram (mg) pure, all-natural Green Coffee Bean capsules. Every 400mg vegetarian capsule contains only fresh, pure Green Coffee Bean extract with absolutely nothing else added. Nutritionists recommend an 800mg dose of Pure Health Green Coffee capsules two times per day before meals for the ultimate in natural and healthy weight loss support.
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