Complete Chest Workout with BHUVAN CHAUHAN! (Hindi / Punjabi)

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Chest day with IFBB PRO and Olympian BHUVAN CHAUHAN!

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If you are SORE after workouts:
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If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
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Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
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***Find 100's of videos in our Playlists!***

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Watch Complete Chest Workout.

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  • Watch Complete Chest Workout with BHUVAN CHAUHAN! (Hindi / Punjabi) Video
    Complete Chest Workout with BHUVAN CHAUHAN! (Hindi / Punjabi)

    Chest day with IFBB PRO and Olympian BHUVAN CHAUHAN!

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    #MyBollywoodBody #iKnowSUNNY #Olympian


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Chest Workout

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    Upper Chest and Triceps, gym workout SPLIT.

    One of our gems in SPLIT WORKOUTS, we targeted upper chest with Volume sets followed by hammering triceps.


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Incline Barbell Press
    5 sets of 8 reps

    Incline Dumbbell Press
    3 sets of 8 reps

    Incline Dumbbell Fly
    3 sets of 12 reps

    Bench Press (Flat)
    2 sets of maximum reps till FAILURE

    Tricep Push Downs using ROPE
    5 sets of 10-12 reps

    Skull Crushers
    3 sets of 8 reps

    Seated Overhead Extensions
    3 sets of 8 reps

    Tricep Bench Dips
    2 sets of 12-15 weighted dips

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

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    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

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    A gem in our Split workout routines!

    Chest and Tricep split, a great way to start a week.

    Following is what we performed in this split!

    Chest Press (Dumbbell)
    2 sets of 15 reps

    Chest Press (Dumbbell)
    4 sets of 8 reps HEAVY

    Chest Fly
    3 sets of 12 reps

    Incline Barbell Press
    2 sets of 15 reps

    Incline Barbell Press
    4 sets of 8 reps (HEAVY)

    Incline Press/Fly Pyramid
    5 sets of 5 reps

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    4 sets of 12-15 reps

    Tricep Push Downs
    4 sets of 12-15 reps

    Tricep Extension (Low Pully)
    4 sets of 12-15 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

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    Following is what we performed in this routine.

    Flat Bench (Barbell)
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    Decline Barbell Press
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    Flat Dumbbell Press
    2 sets of 15 reps

    Decline Dumbbell press
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    Flat Dumbbell Fly
    6 sets of 12-15 reps

    Peck Deck Fly
    2 sets of 25 reps

    Dumbbell Pull Over
    4 sets of 8 reps


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

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    A great routine to be added in any program, targets chest from all angles!

    Following is what we performed in this routine!

    Chest Press Machine
    4 Sets of 20 Reps

    Barbell Press (Flat) / Push-Ups
    3 Sets of 8/8 Reps

    Flat Dumbbell Fly / Plank
    3 Sets of 12 Reps / 30 Sec

    Flat Dumbbell Press
    6 Sets of 6 Reps

    Incline Dumbbell Press
    4 Sets of 8 Reps

    Incline Dumbbell Fly
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    Peck Deck Fly (w/ Pause)
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    Now that you are on day 24, your workouts have matured. We will start covering some mass building chest exercises.

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    We are doing a special Split workout for Chest Calves and abs. We covered lower and middle chest workout in the beginning of the week so now we will target upper chest, topped off with calves and abs workout.
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    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Upper CHEST | CALVES | ABS Workout! Cycle 4 (Hindi / Punjabi) With HD Quality

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