Watch How to Increase Leg Flexibility Quickly - LS - Yoga Poses & Flexibility With HD Quality.
Watch How to Increase Leg Flexibility Quickly - LS - Yoga Poses & Flexibility With HD Quality
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Amala Paul's Hot Yoga Poses Create Controversy. Amala proves Celebrities Yoga Fitness. that this ancient science has enhanced her beauty and fitness......
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Got a stiff neck? Major stress? Or how about something as simple as lazy-girl syndrome?
Well that's where this oh-so-special made to order series comes in!
The Yoga Prescription aims at dishing out yoga solutions to a lot of your daily complaints and issues!
Yoga is very beneficial for health. It circulates blood, increases flexibility,increase muscle strength,improve respiration,energy and vitality,maintain a balanced metabolism etc. This video might be very useful for pregnant women.
So if you've got an issue, ditch reaching for a tissue because this little series will more than suffice!
Love and Stress Free Solutions,
Faarah D. (Nutrition and Wellness Editor, Glamrs)
For more videos, log on to http://www.glamrs.com
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Health video | 16886 views
These five easy yoga poses will keep you healthy and fresh. These are such asanas which are not only easy but also very beneficial for health...
कोरोना काल में काफी ज्यादा लोग योग का महत्व समझ गए होंगे और जैसा कि 21 जून को अंतरराष्ट्रीय योग दिवस 2021 है तो हम आपके लिए लाए हैं कुछ खास योगासन। हम आपको कुछ आसान से योग आसनों के बारे में बताने वाले हैं जो बच्चे-बड़े या बुजुर्ग कोई भी आसानी से कर सकता है। ये ऐसे आसन हैं जो आसान तो हैं ही साथ ही सेहत के लिए भी काफी लाभकारी है। इन आसनों को करने में आपको समय कम लगेगा और फायदा ज्यादा होगा। तो चलिए आपको बताते हैं इन पांच योगासन के बारे में - ताड़ासन - ताड़ासन एक आसान योगासन है। यह एक बेसिक योगासन है, जिससे कई योगासनों की शुरुआत भी होती है। ताड़ासन के फायदों में शरीर का पोस्चर ठीक होना, जांघ, घुटने व टांग मजबूत होना, रीढ़ की हड्डी में लचीलापन, शारीरिक व मानसिक संतुलन, पेट की मजबूत मांसपेशी आदि शामिल हैं। शव आसन - ये सबसे आसान योगासन की लिस्ट में पहले पायदान पर आता है। यह योगासन इतना आसान है कि दूसरे कठिन योगासनों की थकावट उतारने के लिए भी इसका अभ्यास किया जा सकता है। इससे आपकी शारीरिक व मानसिक थकान में कमी, तनाव व चिंता से राहत, हाई ब्लड प्रेशर से राहत, गहरी नींद आदि फायदे प्राप्त होते हैं। अधोमुख श्वानासन - सिंपल योगासन की लिस्ट में अधोमुख श्वानासन भी शामिल है। इसमें आपके शरीर का आकार एक सिर झुकाए कुत्ते की तरह होता है। इसलिए अंग्रेजी में इसका नाम Downward Faccing Dog रखा गया है।
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Yoga for Strength and Flexibility
-SURYA NAMASKAR-
It is considered as a complete exercise in itself . It is usually practised at sunrise , facing the rising sun . This exercise activates the endocrine system and the chakras . This exercise helps build strength and flexibility.
Breathing :-
Normal : Step 1,6,12
Inhale : 2,4,7,9,11
Exhale : 3,5,8,10
Reps :- As per comfort level.
Watch Yoga for Strength and Flexibility With HD Quality
Health video | 732 views
ਕਰਵਾ ਚੌਥ ਤੋਂ 1 ਦਿਨ ਪਹਿਲਾਂ ਹੀ ਪਟਿਆਲਾ ਦੇ ਬਾਜ਼ਾਰਾ 'ਚ ਸੁਹਾਗਣਾ ਦੇ ਹੱਥਾਂ 'ਤੇ ਮਹਿੰਦੀ ਲਗਾਉਣ ਦੀਆਂ ਲੱਗੀਆਂ ਰੌਣਕਾਂ
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ਕਰਵਾ ਚੌਥ ਤੋਂ 1 ਦਿਨ ਪਹਿਲਾਂ ਪਟਿਆਲਾ ਦੇ ਬਾਜ਼ਾਰਾ 'ਚ ਸੁਹਾਗਣਾ ਦੇ ਹੱਥਾਂ 'ਤੇ ਮਹਿੰਦੀ ਲਗਾਉਣ ਦੀਆਂ ਲੱਗੀਆਂ ਰੌਣਕਾਂ
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ਅਬੋਹਰ 'ਚ ਬੱਚੇ ਨੂੰ ਕੋਬਰਾ ਨੇ ਡੰਗਿਆ, ਪਰਿਵਾਰ ਬੱਚਾ ਤੇ ਸੱਪ ਨੂੰ ਲੈ ਕੇ ਪਹੁੰਚੇ ਹਸਪਤਾਲ
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Canada, America ਤੇ U.K ਨੂੰ ਛੱਡ Germany ਕਿਉਂ ਜਾਣ ਲੱਗੇ ਲੋਕ! ਜਾਣੋ ਪੂਰੀ ਕਹਾਣੀ
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ਕਰਵਾ ਚੌਥ ਵਾਲੇ ਦਿਨ ਕਿਹੜੀਆਂ ਗੱਲਾਂ ਦਾ ਰੱਖਿਆ ਜਾਵੇ ਖਾਸ ਧਿਆਨ, ਕਿਉਂ ਕਥਾ ਸੁਣਨੀ ਹੈ ਜਰੂਰੀ, ਜਾਣੋ
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ਅਬੋਹਰ 'ਚ ਅਜੀਬੋ-ਗਰੀਬ ਚੋਰੀ ਦਾ ਮਾਮਲਾ ਸਾਹਮਣੇ ਆਇਆ, 2 ਚੋਰਾਂ ਨੂੰ ਲੋਕਾਂ ਨੇ ਫੜ ਕੀਤਾ ਪੁਲਿਸ ਹਵਾਲੇ
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ਸਾਬਕਾ ਯੂਥ ਕਾਂਗਰਸ ਪ੍ਰਧਾਨ Angad Dutta ਖਿਲਾਫ ਸਿਆਸੀ ਦੁਰਵਿਵਹਾਰ ਦੇ ਦੋਸ਼ਾਂ ਦਰਮਿਆਨ CBI ਜਾਂਚ ਦੇ ਹੁਕਮ
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Chum Darang shows her excitement to meet Salman Khan on Bigg Boss 18. #shorts
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Nyra Banerjee on struggles as an actor in the Indian Television Industry #biggboss18 #nyrabanerjee
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