How Do I Know if a Split Body Routine Is Working? - LS - Training & Lifting Weights

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    HOW TO PLAY FORTNITE USING SPLIT SCREEN PS4 XBOX SWITCH PC MOBILE

    Fortnite Split Screen is a cool new feature that most gamers will have grown up with as a standard option.

    But since online multiplayer has become more and more important, split screen options have been disappearing from games.

    For those that might have not encountered it before, it’s simply a way for two friends to play a game together using the same screen and console.

    Two controllers are required and the game itself has to support the feature of sharing a screen between two players.

    And this feature has now become available in Fortnite Battle Royale, albeit, not in all versions.

    For now, Fortnite Battle Royale can only be played in Split Screen mode on PS4 and Xbox One.

    There has been no mention of Epic Games expanding this support to other platforms in the future.

    But that doesn’t mean we will never see it arrive on something like the Nintendo Switch.


    For Ps 4 it will be found on the bottom line of the screen on PS4, prompting players to hold the X button for the P2 (player 2) to take control and then p2 can login.


    This will allow for player 2 to change their skins, view replays and check out the stats screen.

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    Fortnite Split Screen is a cool new feature that most gamers will have grown up with as a standard option.

    But since online multiplayer has become more and more important, split screen options have been disappearing from games.

    For those that might have not encountered it before, it’s simply a way for two friends to play a game together using the same screen and console.

    Two controllers are required and the game itself has to support the feature of sharing a screen between two players.

    And this feature has now become available in Fortnite Battle Royale, albeit, not in all versions.

    For now, Fortnite Battle Royale can only be played in Split Screen mode on PS4 and Xbox One.

    There has been no mention of Epic Games expanding this support to other platforms in the future.



    After choosing one of these options, you will need to connect the second controller and select to log the second player in by holding down A button on their Xbox gamepad for P2 (player 2) to take control and then p2 will login in and they will be in the same lobby.



    This will allow for player 2 to change their skins, view replays and check out the stats screen.

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    Train arms once a week but with full dedication is a key to gaining inches, Slow and focused reps with heavier weights will get you the massive BICEPS and TRICEPS that everyone wants.

    In the tutorial we tried to target ARMS from all angles.

    **************************************************

    Here is what we performed in this routine:

    Preacher curl using EZ Bar 4 sets x 10 reps

    Spider curl using EZ Bar 4 sets x 10 reps

    One arm concentration curl 4 sets x 10 reps

    Hammer curl 4 sets x 10 reps

    Tricep push down 4 sets x 10 reps

    One arm over head extension 4 sets x 10 reps

    Tricep kick back 4 sets x 10 reps

    ***************************************************

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

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    BBRT #35- Complete BACK & BICEP SPLIT routine! (Hindi / Punjabi)

    In this Back / Bicep gym SPLIT routine we hammered Back with VOLUME, followed by training Biceps with full intensity.

    Whenever we are training two MUSCLES at a same time, always remember to CARB up specially when training to gain size.


    All our routines are tried and tested in our facility.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

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  • Watch BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi) Video
    BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi)

    Back and Bicep SPLIT for gym SOILDERS!

    Both of these muscles can easily be trained together in a split.

    Always focus on quality over quantity!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

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  • Watch Chest & Forearm Workout Split Routine! BBRT #61 (Hindi / Punjabi) Video
    Chest & Forearm Workout Split Routine! BBRT #61 (Hindi / Punjabi)

    A tried and tested Chest/Forearm workout Split to be added in your ARSENAL!

    Here is what we performed in this workout.

    Flat Dumbbell Press
    6 sets of 10 reps

    Incline Barbell press
    4 sets of 10 reps

    Incline Dumbbell press
    4 sets of 10 reps

    Incline Dumbbell Fly
    3 sets of 15 reps

    Peck Deck
    4 sets of 8 reps

    Dumbbell Pull-Over
    2 sets of 15 reps

    Wrist Curls
    6 sets of 25 reps

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  • Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) Video
    BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)

    A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.

    Make sure you stretch before each workout.

    Workout Duration: 45-55 mins

    Following is what we performed in this ROUTINE!

    Lat Pull Down
    4 Sets of 12 Reps

    One Arm Rows
    4 Sets of 12 Reps

    Barbell Row (Reverse Grip)
    4 Sets of 12 Reps

    Pull-Ups (Close Grip)
    4 Sets of 12 Reps

    Preacher Curl (Close Grip)
    4 Sets of 12 Reps

    Spider Curl (Close Grip)
    4 Sets of 12 Reps

    Dumbbell Curls
    4 Sets of 12 Reps

    Alternate Hammer Curls
    4 Sets of 12 Reps

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  • Watch | Day 19 | BACK & CHEST Split Workout Routine! (Hindi / Punjabi) Video
    | Day 19 | BACK & CHEST Split Workout Routine! (Hindi / Punjabi)

    We are doing split routines and this time we will be targeting Back and Chest muscles. Make sure you stretch to avoid injuries.

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