A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.

Make sure you stretch before each workout.

Workout Duration: 45-55 mins

Following is what we performed in this ROUTINE!

Lat Pull Down
4 Sets of 12 Reps

One Arm Rows
4 Sets of 12 Reps

Barbell Row (Reverse Grip)
4 Sets of 12 Reps

Pull-Ups (Close Grip)
4 Sets of 12 Reps

Preacher Curl (Close Grip)
4 Sets of 12 Reps

Spider Curl (Close Grip)
4 Sets of 12 Reps

Dumbbell Curls
4 Sets of 12 Reps

Alternate Hammer Curls
4 Sets of 12 Reps

Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality.