Watch Summer Heat Effect On Adilabad People, Using Precautions To Beat Summer | iNews With HD Quality.
Watch Summer Heat Effect On Adilabad People, Using Precautions To Beat Summer | iNews With HD Quality
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Best Precautions for Summer Heat ll Precautions in Summer ,rectvindia
Always apply suncream
It is important to use a suncream lotion of at least SPF 30 in order to protect your skin from harmful UV rays. For sensitive skin, a mineral-based sunscreen is best. Don’t sit in the sun in peak hours between 10am and 4pm in order to minimize UV radiation. If you are planning to be out in the sun for a long period of time, reapply suncream every two to three hours.
Drink plenty of waterDuring the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body and can also make you crave food when you’re not actually hungry. It is incredibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day. Bored of water? Add some low calorific flavoring to water such as a piece of fruit, or opt for healthy alternatives like green tea or coconut water.
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Heavy Summer Heat in Rajahmundry No Buttermilk centres by Govt to beat heat wave iNews
Andhra to distribute free buttermilk to prevent sunstroke deaths
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Watch Summer Season Fruits To Beat The Heat In Summer | Metro Colours | iNews With HD Quality
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AP Govt Failed to make Arrangements to Beat summer heat Rajahmundry People fires iNews
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Watch Temperature Level Increases In Adilabad | Summer Effect | iNews With HD Quality
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Summer Health Tips | Healthy Drinks&Safety Tips | Safety Precautions in Summer drinks |Top Telugu TV
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