Still a NEWBIE in the gym!
Day-4 we started to train properly with more and more weights.
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https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
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Watch | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality.
....and we finally started a complete series for beginners on what to do once you join the gym!
Its a step by step guide which will help you in getting the SUPER body you always wanted!
Watch DAY 1 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
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Its a step by step guide which will help you in getting the SUPER body you always wanted!
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As we move into day 3, workouts are getting little more intense and longer!
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Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
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Still a NEWBIE in the gym!
Day-4 we started to train properly with more and more weights.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
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If you have questions, message us on our Facebook page.
Watch | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
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Weight Loss Diet!
If you have questions, message us on our Facebook page.
Watch | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
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As we step into day 6, our workouts are starting to get a little tougher for starters.
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As we move into day 8 , we start to focus on training one major muscle a day!
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In day 9, we do a Complete Leg Workout.
Legs should always be part of your routine. Don't skip LEG DAY!
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