Nowadays people have become very conscious about fitness. They are seriously following things like healthy lifestyle, healthy diet, going to the gym, but along with this, another thing for which people are competing is to build muscles. Experts recommend taking protein rich diet to build muscles, but in order to build muscles as soon as possible, people are preferring to take protein powder instead of natural protein without knowing its advantages and disadvantages. The side effects of artificial protein can cause great harm to anyone's health. Side effects like fatigue, headache, nausea can be seen due to excessive consumption of protein powder. Consuming artificial protein can increase your blood pressure level suddenly. Due to which the problem of cardiac arrest and heart palpitations can also occur.
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Build Muscles | Artificial Protein | Side Effects |.