We often think that because of the long fasting period during Ramadan it is difficult to gain weight. If you eat properly and play your cards right you can gain significant weight during Ramadan.
Watch RAMADAN (رمضان) WEIGHT GAIN DIET PLAN (Urdu / Hindi / Punjabi) With HD Quality.
We often think that because of the long fasting period during Ramadan it is difficult to gain weight. If you eat properly and play your cards right you can gain significant weight during Ramadan.
Watch RAMADAN (رمضان) WEIGHT GAIN DIET PLAN (Urdu / Hindi / Punjabi) With HD Quality
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We often mess up when we try to GAIN WEIGHT. For starters idea is to get use to eating and lifting.
If i were to tell you that i want you to eat certain carbs and certain protein there is high probability that you might QUIT your fitness regime.
Slow and steady wins the race. Let your body get use to the diet and workouts and slowly increase the Calories your are intaking.
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Watch DIET tips- Beginners DIET for WEIGHT GAIN! Part 4 of 25 (Hindi / Punjabi) With HD Quality
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When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.
In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items.
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Watch Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi) With HD Quality
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PART 2 of DIET PLAN FOR WEIGHT GAIN!.
When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.
In the Part 2 of the tutorial we build a beginners diet plan comprising of 2500 calories.
Watch Full day Diet Plan to GAIN WEIGHT for Beginners! PART 2! (Hindi / Punjabi) With HD Quality
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Bulking diet plan for weight gain and bodybuilding. It is good for all countries around the world whether you are in india, Pakistan, Bangladesh or in Europe, America, Australia. Make sure you train your muscles and workout while following this diet else you will just end up gaining fat. Train each muscle once a week while using this diet plan.
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Weight Gain Diet Plan! Part 1
https://www.youtube.com/watch?v=zpJLoBUzinM
Weight Gain Diet Plan! Part 2
https://www.youtube.com/watch?v=Gz0jsYRQx7E
Pre-Workout Snack & Meals:
https://www.youtube.com/watch?v=9Ww_cHR6I80
Post-Workout Snack & Meals:
https://www.youtube.com/watch?v=RO8G5yVJYUo
How Many Calories Do I NEED?
https://www.youtube.com/watch?v=6LWrbwZU37w
Beginners Bodybuilding series!
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Intermediate Bodybuilding Series
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
***Find 100's of videos in our Playlists!***
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Watch Bodybuilding BULKING WEIGHT GAIN DIET PLAN! (Hindi / Punjabi) With HD Quality
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For More Workout Videos and our Talk Shows:
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Our video on simple tricks to lose stomach fat fast:
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Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
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Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
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Health video | 22253 views
In Ramadhan, we often get off our DIET band vagon and stop exercising.
We can workout and follow a proper Diet plan to achieve results in RAMADHAN (رمضان).
Watch RAMADAN (رمضان) FAT LOSS DIET PLAN! (Urdu / Hindi / Punjabi) With HD Quality
Health video | 2050 views
Hi friends..In this video i will tell you how to increase weight naturally..how to gain weight easily in natural way..
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When it comes to GAINING WEIGHT, one must first understand the concept of weight gain.
I see people on daily basis that start taking 4000 calories from the day they join the gym.
Losing and Gaining weight is an art which can be learned. One must work hard in gym and increase calorie intake slowly to master this ART!
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Watch Understanding WEIGHT GAIN BULKING DIET! (Hindi / Punjabi) With HD Quality
Health video | 2001 views
DIET plays 75% role in any fitness regime.
By following a basic diet plan that suites BEGINNERS, we can set up a solid foundation that in a long term can help us in achieving our goals.
In this video, we discussed the importance of eating home cooked food that can help us in gaining weight.
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Watch DIET tips- Best WEIGHT GAIN tips for BEGINNERS! Part 11 of 25 (Hindi / Punjabi) With HD Quality
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