From The Base Position On The Ground Breathe In Deeply Raise Both Legs Up Trying To Bring Them Up As High As Possible. Now Raise Both Arms Keeping Them Straight Attempting To Reach Towards Your Toes. Attempt To Bring Your Body As Close To A 45-Degree Angle As Possible Without Bending Your Knees Or Your Elbows. Breathe Normally. Hold. Gently Exhale As You Release. Take Particular Care That You Avoid Any Jerky Movements While Executing This Asana.Naukasana Is One Of The Asanas Thats Excellent Fighting The Fat Around Your Waist..
From The Base Position On The Ground Breathe In Deeply Raise Both Legs Up Trying To Bring Them Up As High As Possible. Now Raise Both Arms Keeping Them Straight Attempting To Reach Towards Your Toes. Attempt To Bring Your Body As Close To A 45-Degree Angle As Possible Without Bending Your Knees Or Your Elbows. Breathe Normally. Hold. Gently Exhale As You Release. Take Particular Care That You Avoid Any Jerky Movements While Executing This Asana.Naukasana Is One Of The Asanas Thats Excellent Fighting The Fat Around Your Waist.
Health video | 696 views
From The Base Position On The Ground Breathe In Deeply Raise Both Legs Up Trying To Bring Them Up As High As Possible. Now Raise Both Arms Keeping Them Straight Attempting To Reach Towards Your Toes. Attempt To Bring Your Body As Close To A 45-Degree Angle As Possible Without Bending Your Knees Or Your Elbows. Breathe Normally. Hold. Gently Exhale As You Release. Take Particular Care That You Avoid Any Jerky Movements While Executing This Asana.Naukasana Is One Of The Asanas Thats Excellent Fighting The Fat Around Your Waist. Its Great For Reducing Weight. Its Very Good For The Stomach As Well As Strengthening The Back And The Leg Muscles. It Also Helps In Regulating The Kidneys. Its Very Helpful In Cases Involving Diabetes And Dyspepsia. And It Improves Concentration Because Of The Focus Required To Balance Oneself..
Shilpa Yoga - Padahastasana
Health video | 1177 views
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Watch Driver and Flat Owner Clash at Kukatpally Lodha Apartments | Flat Owner Abuses Women | Hyd | iNews With HD Quality
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Watch Din Dahadae | Police K Zariyae | Flat Khabzaa | Chadarghat Police | Flat Grabbing - DT News With HD Quality
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চুতীয়া শব্দৰ উৎপত্তি আৰু চুতীয়া সকলৰ ইতিহাস
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Neel Akash live music show 2024 Rongali Bihu || Asin Ayang mane ki? ||
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