How To WALL SIT for TONED LEGS! (Hindi / Punjabi)

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    Day 54 of Fat loss series. This one is specially to have Toned Legs like a Bollywood star.
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    Make sure you stretch. Stretching makes you less prone to injuries.

    Following are some of the exercises we performed, that you can do at Home:
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    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

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    One of the best exercise that helps in toning the arms, specially the back side of the arms called bench dips. This workout is for women and men. Men can do the same workout. If it is too easy for you with your body weight only, you can put some weighted plates in your lap and perform this exercise.

    If you are looking to lose the fat on your arms, you will have to combine this workout with the 100 day series that we have with the proper diet for fat loss.

    If you have questions, message us on our Facebook page.
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