Friday is international Leg Day. Don't skip leg day.
In this routine we used a lot of machines which some of you may not have in your gym. If there is a machine which your gym does not have you can replace that exercise with a different machine which we have not included in this workout to fill the gap.
Make sure you carb up before this workout, you will need the energy.
Make sure you stretch.
If you have questions, message us on our Facebook page.
Watch FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi) With HD Quality.
Friday is international Leg Day. Don't skip leg day.
In this routine we used a lot of machines which some of you may not have in your gym. If there is a machine which your gym does not have you can replace that exercise with a different machine which we have not included in this workout to fill the gap.
Make sure you carb up before this workout, you will need the energy.
Make sure you stretch.
If you have questions, message us on our Facebook page.
Watch FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi) With HD Quality
Health video | 953 views
In order to have a solid Muscular Body, one must train LEGS with full dedication as well.
Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3.
Following is what we performed in this routine.
Body Weight Squats
1 sets of 25-30 reps
Weighted Squats (Barbbell)
8 sets of 8 reps
Stationary Lunges (Dumbbells)
2 sets of 25 reps
Dead Lifts (Barbell)
8 sets of 8 reps
Leg Extensions
4 sets of 10-12 reps
Leg Curls
4 sets of 10-12 reps
Standing Calve raises
6 sets of 25 reps
Always focus on quality over quantity!
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Watch BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi) With HD Quality
Health video | 1402 views
A complete 1hr Legs / Calves workout routine!
Make sure to CARB up on a leg day.
Following is what we performed in this workout routine!
Body weight SQUATS
2 sets of 25 reps
Weighted SQUATS
6 sets of 8 reps
Weighted LUNGES
6 sets of 12 reps
Leg PRESS
6 sets of 10-12 reps
Leg EXTENSIONS
3 sets of 10/10/10 reps
Leg Curls
4 sets of 12 reps
Standing CALVE RAISES
4 sets of 50 reps
Hope you like this video.
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Watch BBRT #50- Complete LEGS and CALVES workout! (Hindi / Punjabi) With HD Quality
Health video | 1331 views
We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!
One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.
Following is what we performed in this workout:
Body Weight Squats
2 sets of 25 reps
Weighted Squats
5 sets of 5 reps
Weighted Step Ups
5 sets of 15 reps
Leg Extension
3 sets of 33 reps
Leg Curl
3 sets of 33 reps
Leg Press
2 sets of 100 reps
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If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
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Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality
Health video | 17649 views
As promised, we will do a low rep leg day for leg toning. So this is a complete leg toning gym workout in our cycle. Remember when you do high reps you need to keep low weight, when you do low rep you need to have high weight.
If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.
Make sure to follow our Diet plans with these workouts for best results.
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TONING 101 Series Cycle 1
Monday Cycle 1
https://www.youtube.com/watch?v=ujvv6DLbsZ0
Tuesday Cycle 1
https://www.youtube.com/watch?v=4VmW0zBdAmQ
Wednesday Cycle 1
https://www.youtube.com/watch?v=nniR-GGN0NE
Thursday Cycle 1
https://www.youtube.com/watch?v=Dv8nzDeJlAY
Friday Cycle 1
https://www.youtube.com/watch?v=3d9a-Rwae00
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Health video | 881 views
Black Friday is America's most honest holiday. It is immediately preceded by Thanksgiving, which is when Americans of all races, except the native kind, get together and exchange a mutual wink and a nod that they're giving thanks for the majestic land that God inexplicably bestowed upon them (but for realz, we really scored with this sweet continent we got here) and then have a turkey dinner. But Black Friday actually embodies the pioneer spirit that carried smallpox riddled settlers from one coast to the other. Like raiders in the night, shoppers drunk on red wine and diabetes crouch before the gates of the enemy's castle, or Best Buy, waiting to storm through the breach and rape and pillage and ask if this can be returned if it turns out your sister already has one.
America's founders would have been perfectly at home in such an environment. The only reason the Native Americans ever gave them some food to eat is to stop these insane pale-faced, pantaloon wearing, toothless swamp dwellers, from cannibalizing each other every time the mail boat from England showed up a day late. Guys, for serious, have some corn, and put down that kid's leg! It doesn't go in your mouth! Even after the nation had been founded, Black Friday survived every year of the American Civil War, and even the great depression, when there was nothing to fight over but Hoover Bread, and Hoover Pies, and Hoover Beer; all three are just variations of sawdust. Sad
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Anil Kumar Yadav AP Ex-Minister Participates In Good Friday Event | Good Friday 2022 | Top Telugu TV
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Entertainment video | 172 views
Hey guys, Nykaa has a hot pink sale and there is a lot of discount and here are my recommendations in makeup.
nykaa prep me up primer
https://nyk0.page.link/T4S2ybVqJJVhxQhZ6
blue heaven primer
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faces primer
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swiss beauty real makeup primer
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blue heaven walk free eyebrow
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Blue heaven artisto eyebrow
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blue heaven HD Foundation
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Swiss beauty concealer
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Milani COncealer
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Milani Foundation
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Kay beauty Foundation
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Nykaa skin shield foundation
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maybelline fit me bottle
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maybelline fit me tube
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maybelline super stay
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kay beauty loose powder - banana
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maybelline fit me loose powder
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huda beauty easy bake powder
https://nyk0.page.link/GVCaBPC7VnudHVh48
maybelline fit me compact - toffee
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kay beauty compact - 190Ndeep
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nykaa compact - chestnut
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kay beauty blush
https://nyk0.page.link/ynBJFWY2usS56GZz9
kay beauty highlighter
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Maybelline molten gold
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the balm highlighter - flat 40% on everything
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malvika lip kit -
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#punjab #punjabinews #newsupdate #latestnews #todaynews #punjabnews #dainiksavera
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ਵਿਧਾਨ ਸਭਾ ਸੈਸ਼ਨ ਮਗਰੋਂ MLA Dr Charanjit Singh ਦਾ ਬਿਆਨ, ਗੈਂਗ.ਸਟਰਾਂ 'ਤੇ ਮਾਨ ਸਰਕਾਰ 'ਤੇ ਤਿੱਖੀ ਨਜ਼ਰ
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#Beas #RadhaSwami #SatsangBeas
ਡੇਰਾ Radha Swami ਸਤਸੰਗ Beas ਦੇ ਮੁਖੀ ਬਦਲਣ ਬਾਅਦ ਜਾਣੋ ਕੀ ਹਨ ਡੇਰੇ 'ਚ ਹੁਣ ਦੇ ਹਾਲਾਤ
After changing the head of Dera Radha Swami Satsang Beas, know what is the current situation in the dera.
#Dera #New #Head #CurrentSituation #Update #RadhaSwamiSatsang #SpiritualCommunity #SatsangBeas #punjab #punjabinews #punjabnews #dainiksavera #newsupdate #latestnews #todaynews #latestnewstoday #breakingnews #currentaffairs
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#punjab #punjabinews #newsupdate #latestnews #todaynews #punjabnews #dainiksavera
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ਗੈਂਗ.ਸਟਰਾਂ ਦੀ ਇੰਟਰਵਿਊ ਨੂੰ ਲੈ ਕੇ MLA Sukhwinder Singh Kotli ਨੇ ਸੁਣੋ ਕੀ ਕਿਹਾ
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#punjab #punjabinews #newsupdate #latestnews #todaynews #punjabnews #dainiksavera
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