Friday is international Leg Day. Don't skip leg day.
In this routine we used a lot of machines which some of you may not have in your gym. If there is a machine which your gym does not have you can replace that exercise with a different machine which we have not included in this workout to fill the gap.
Make sure you carb up before this workout, you will need the energy.
Make sure you stretch.
If you have questions, message us on our Facebook page.
Watch FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi) With HD Quality.
Friday is international Leg Day. Don't skip leg day.
In this routine we used a lot of machines which some of you may not have in your gym. If there is a machine which your gym does not have you can replace that exercise with a different machine which we have not included in this workout to fill the gap.
Make sure you carb up before this workout, you will need the energy.
Make sure you stretch.
If you have questions, message us on our Facebook page.
Watch FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi) With HD Quality
Health video | 986 views
In order to have a solid Muscular Body, one must train LEGS with full dedication as well.
Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3.
Following is what we performed in this routine.
Body Weight Squats
1 sets of 25-30 reps
Weighted Squats (Barbbell)
8 sets of 8 reps
Stationary Lunges (Dumbbells)
2 sets of 25 reps
Dead Lifts (Barbell)
8 sets of 8 reps
Leg Extensions
4 sets of 10-12 reps
Leg Curls
4 sets of 10-12 reps
Standing Calve raises
6 sets of 25 reps
Always focus on quality over quantity!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi) With HD Quality
Health video | 1441 views
A complete 1hr Legs / Calves workout routine!
Make sure to CARB up on a leg day.
Following is what we performed in this workout routine!
Body weight SQUATS
2 sets of 25 reps
Weighted SQUATS
6 sets of 8 reps
Weighted LUNGES
6 sets of 12 reps
Leg PRESS
6 sets of 10-12 reps
Leg EXTENSIONS
3 sets of 10/10/10 reps
Leg Curls
4 sets of 12 reps
Standing CALVE RAISES
4 sets of 50 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #50- Complete LEGS and CALVES workout! (Hindi / Punjabi) With HD Quality
Health video | 1371 views
We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!
One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.
Following is what we performed in this workout:
Body Weight Squats
2 sets of 25 reps
Weighted Squats
5 sets of 5 reps
Weighted Step Ups
5 sets of 15 reps
Leg Extension
3 sets of 33 reps
Leg Curl
3 sets of 33 reps
Leg Press
2 sets of 100 reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality
Health video | 17900 views
As promised, we will do a low rep leg day for leg toning. So this is a complete leg toning gym workout in our cycle. Remember when you do high reps you need to keep low weight, when you do low rep you need to have high weight.
If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.
Make sure to follow our Diet plans with these workouts for best results.
Make sure to | COMMENT | LIKE | SHARE |
TONING 101 Series Cycle 1
Monday Cycle 1
https://www.youtube.com/watch?v=ujvv6DLbsZ0
Tuesday Cycle 1
https://www.youtube.com/watch?v=4VmW0zBdAmQ
Wednesday Cycle 1
https://www.youtube.com/watch?v=nniR-GGN0NE
Thursday Cycle 1
https://www.youtube.com/watch?v=Dv8nzDeJlAY
Friday Cycle 1
https://www.youtube.com/watch?v=3d9a-Rwae00
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Health video | 1156 views
Black Friday is America's most honest holiday. It is immediately preceded by Thanksgiving, which is when Americans of all races, except the native kind, get together and exchange a mutual wink and a nod that they're giving thanks for the majestic land that God inexplicably bestowed upon them (but for realz, we really scored with this sweet continent we got here) and then have a turkey dinner. But Black Friday actually embodies the pioneer spirit that carried smallpox riddled settlers from one coast to the other. Like raiders in the night, shoppers drunk on red wine and diabetes crouch before the gates of the enemy's castle, or Best Buy, waiting to storm through the breach and rape and pillage and ask if this can be returned if it turns out your sister already has one.
America's founders would have been perfectly at home in such an environment. The only reason the Native Americans ever gave them some food to eat is to stop these insane pale-faced, pantaloon wearing, toothless swamp dwellers, from cannibalizing each other every time the mail boat from England showed up a day late. Guys, for serious, have some corn, and put down that kid's leg! It doesn't go in your mouth! Even after the nation had been founded, Black Friday survived every year of the American Civil War, and even the great depression, when there was nothing to fight over but Hoover Bread, and Hoover Pies, and Hoover Beer; all three are just variations of sawdust. Sad
News video | 725 views
Anil Kumar Yadav AP Ex-Minister Participates In Good Friday Event | Good Friday 2022 | Top Telugu TV
#AnilKumaryadav #CMYSJagan #GoodFriday #Goodfriday2022 #Lordjesus #Jesuschrist #toptelugutv
*For More Political and Film Updates Stay Tuned to Our Channel*
Top Telugu TV is one of the leading Digital Media channel with 1M plus Subscribers.
Top Telugu tv is India's news & entertainment headquarters for Telugu around the world. We operates from Hyderabad, Warangal, Karimnagar, Vijayawada, Vizag, Kurnool. Top Telugu tv over the period become most watched, credible and respected news network in Telugu States. We Have 20 Different Channels and launching Constituency Channels soon. Pls Subscribe Top Telugu TV Now.
Top Telugu TV is the Well Known Telugu News channel Across Telangana and Andhra Pradesh. Telugu Real Facts, Telugu Live news gives 24/7 Hours live news, covering Indian political news, sports news, Entertainment news, Celebrities Interviews,Facebook & Promotions of Celebrities, live events, comedy Telugu web series and Tollywood movie promotions, Free Telugu News Channel, 24/7 news Telugu channel
Telugu, Language Channel owned by Bhavitha Sri Media House Pvt Ltd.
And Subscribe My Channels
1)Top Telugu TV
https://bit.ly/2my9wje
2)SPOT NEWS
https://bit.ly/2mxFaNP
3)SAMSKRUTHI TV
https://bit.ly/2mxlFos
4)TOP ANDHRA TV
https://bit.ly/2o0LDBa
5)TOP TELANGANA TV
https://bit.ly/2nsRij4
6)TOP TELUGU FITNESS
https://bit.ly/2mxMdGf
7)TOP TELUGU TV ORIGINALS
https://bit.ly/2nq9VUW
8)TOP TELUGU KITCHEN
https://bit.ly/2nq9VnV
9)TOP TELUGU TV MUSIC
https://bit.ly/2lQdL9s
Follow ...
Website: https://www.toptelugutv.com
Facebook: https://www.facebook.com/toptelugutvofficial/
Twitter : https://twitter.com/TopTeluguTV/
Subscribe: https://www.yo
Entertainment video | 241 views
Hey guys, Nykaa has a hot pink sale and there is a lot of discount and here are my recommendations in makeup.
nykaa prep me up primer
https://nyk0.page.link/T4S2ybVqJJVhxQhZ6
blue heaven primer
https://nyk0.page.link/YmESEcr82NbaERpWA
faces primer
https://nyk0.page.link/xab4gMiudtUiEU936
swiss beauty real makeup primer
https://nyk0.page.link/HVgbrqPw5j9B9jFRA
blue heaven walk free eyebrow
https://nyk0.page.link/eHbQSPMwe1995XPK9
Blue heaven artisto eyebrow
https://nyk0.page.link/gEYHk2FLECwWx1ZDA
blue heaven HD Foundation
https://nyk0.page.link/t3icXmw5VnKUTRFv9
Swiss beauty concealer
https://nyk0.page.link/7Bg2iWYjNqw2bkcj9
Milani COncealer
https://nyk0.page.link/D4tYB7NUuvLYRu7b9
Milani Foundation
https://nyk0.page.link/venxY6bSQbRSJCJd6
Kay beauty Foundation
https://nyk0.page.link/n7RjthnVj3P58mPQA
Nykaa skin shield foundation
https://nyk0.page.link/gZMLPGRd11UjTHHW8
maybelline fit me bottle
https://nyk0.page.link/BqDknS9zNtmPAPuK7
maybelline fit me tube
https://nyk0.page.link/GyH2uTsDVCcUtrnSA
maybelline super stay
https://nyk0.page.link/a7A1D5gPbFQAqVNPA
kay beauty loose powder - banana
https://nyk0.page.link/7spzfY3s8ghS8P5F7
maybelline fit me loose powder
https://nyk0.page.link/WoujzLbbRauUSyFAA
huda beauty easy bake powder
https://nyk0.page.link/GVCaBPC7VnudHVh48
maybelline fit me compact - toffee
https://nyk0.page.link/D9fz8YWSnwfq6nqB6
kay beauty compact - 190Ndeep
https://nyk0.page.link/ohDLYo7N6E52ffpd9
nykaa compact - chestnut
https://nyk0.page.link/3cQRD9R1TLHEyjwt8
kay beauty blush
https://nyk0.page.link/ynBJFWY2usS56GZz9
kay beauty highlighter
https://nyk0.page.link/LYuZKrTL99QUjnMu9
Maybelline molten gold
https://nyk0.page.link/tAbTZ7yA8uJrEZVP9
the balm highlighter - flat 40% on everything
https://nyk0.page.link/TVNuG3Emm8TVBf9U7
malvika lip kit -
Beauty Tips video | 484 views
Watch SIT Investigation Complete On 12 Tollywood Celebrities Complete In Drug Case | Hyderabad | iNews With HD Quality
News video | 2247 views
Neha Dhupia, Chitrangada Singh and Arbaaz Khan were spotted at a promotional event for Gillette. Three Hundred and Thirty Two men came together for a mass shave off and Arbaaz Khan willingly joined in, after which Neha kissed his clean shaven face. Neha Dhupia was also spotted shaving her legs.
Entertainment video | 880 views
IND vs SA | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs South Africa in the World Cup T20 2024 season! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the South Africa, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of World Cup T20 2024. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SA | World Cup T20 2024 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 9031 views
IND vs ZIM | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Zimbawe in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Zimbawe, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs ZIM | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 990 views
Watch as our employees try to guess the famous cricketers from just a few clues. Can you beat them at their own game? Test your cricket knowledge and see how many cricketers you can guess correctly. Don’t forget to like, comment, and subscribe for more fun office challenges and cricket trivia! #CricketChallenge #OfficeFun #guessthecricketer #crickettrivia
Office Fun Challenge: Guess the Cricketers? #office #crictracker #cricketlover ????
Sports video | 1564 views
IND vs BAN | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Bangladesh in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Bangladesh, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs BAN | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 1699 views
IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Sri Lanka, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 1322 views
IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Sri Lanka, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 Final. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 986 views