When it comes to Back Injuries, Disc Bulge or Slip Disc are very common.
In this video we talked about what are few measures and exercises we can adopt to help reduce pain with DISC BULGE.

Make sure to CONSULT WITH YOUR DOCTOR before starting any exercise!

These are very simple and easy exercises that you can do anywhere, by yourself and even at Home. Duration of the exercises is about 1 minute. This can be used as a great treatment as well as prevention. It is mainly meant to target your lower back, whether it is a slip disc, disc Bulge, herniated disc or disc problem causing you sciatica pain caused by nerve pinch or otherwise. It will help you get that slip disc or bulge back into its place..