The pop star is in tip top shape thanks to one exercise. Find out how Spears maintains her banging bikini bod..
The pop star is in tip top shape thanks to one exercise. Find out how Spears maintains her banging bikini bod.
Entertainment video | 523 views
Find out why Britney Spears isn't coming back for Season 3 of X-Factor, Justin Bieber's text-fail to Selena Gomez before the break-up and Harry Styles find a Taylor Swift-rebound girl.
Entertainment video | 892 views
Britney Army are you ready? After a long wait Britney Spears released her 8th studio album Britney Jean and it is her most personal album to date! With vocal experimentation and traditional Britney Dance tracks, its possesses a few great tracks to add to the Britney discography! Let me know what you think of the album and your favorite and least favorite tracks down in the comments!
Entertainment video | 1259 views
JR NTR Body Workout And Diet Secret ,secret behing jr ntr energy , star hero daily diet pre
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Rashi Khanna Workout At Gym Video. Rashi Khanna Doing Boxing. Actress Rashi Khanna. Heroine Rashi khanna latest updates.. please subscribe top telugu tv.... raashi khanna movies
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Entertainment video | 186 views
Burn 100% calories & fat , loose your inches ....
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Actress Mallika Sherawat Workout in Gym...Mallika has talked about her diet and fitness routines in the past, we didn't have much of an insight into her workout regime, up until now! The actress recently took to social media to post a few workout videos of herself, to motivate her fans to hit the gym....
Entertainment video | 3782 views
Beginners Leg/butt workout for women!
Exercise-1 (Bodyweight Squats)
4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises.
Exercise-2 (Bodyweight Lunges)
4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between exercises.
Exercise-3 (Lateral Lunges)
4 sets of lateral lunges of 10-12 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.
Exercise-1 (Jump Squats)
4 sets of Squat jumps with 20-25 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.
Note:
Increase intensity in terms of reps every week, we recommend to work on legs/butt twice a week with minimum of 48-72hrs rest period in between workouts.
Watch Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi) With HD Quality
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Bigg Boss 18 Promo | Wild Card Entries Ne Avinash, Rajat Aur Vivian Ko Phasa Diya
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Yeh Rishta Kya Kehlata Hai | Abhir Ko Hoga Kiara Se Pyaar, Show Mein Love Angle
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Yeh Rishta Kya Kehlata Hai | Abhir Ko Hoga Kiara Se Pyaar, Show Mein Love Angle
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Bigg Boss 18 | MID WEEK EVICTION | Shocking Ye Contestant Hoga Evict
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Bigg Boss 18 | MID WEEK EVICTION | Shocking Ye Contestant Hoga Evict
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Yeh Rishta Kya Kehlata Hai | Ruhi Par Bhadka Armaan, BSP Se Dur Rehne Kaha
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Yeh Rishta Kya Kehlata Hai | Ruhi Par Bhadka Armaan, BSP Se Dur Rehne Kaha
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Watch My other Vlogs -
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Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
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Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
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Here is my Get UNREADY With Me -
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Beauty Tips video | 3513 views