Watch GUARANTEED Extreme FAT LOSS Workout! DAY-10 (Hindi / Punjabi) With HD Quality.
Watch GUARANTEED Extreme FAT LOSS Workout! DAY-10 (Hindi / Punjabi) With HD Quality
Health video | 1652 views
Day 44 we do a nice pyramid workout again. 40 Minutes without break. A nice solid high intensity workout. If you want to take full advantage of this intense workout, you can repeat this video for several days to give that fat a punch.
In a pyramid workout you will do exercise 1, exercise 2, exercise 1 and then 2, then exercise 1 then 2 then 3, then exercise 1 then 2 then 3 then 4, etc. Repeat all previous exercises before adding a new exercise, making a pyramid.
Health video | 792 views
Day 2 of the Shredded in 10 Series at Home. Remember these are advance workouts, if you are having trouble doing these exercises then you should follow our at 100 day at home fat loss series, the link for that is below.
Some exercises we do: Squats, bicep curls, Arnold press, skull crushers, push ups, Hammer curls, tricep kick backs, front and side raises, squat jumps, mountain climbers, planks,
We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
To start off, make sure you stretch, watch our stretching videos for basic stretches.
This is a 10 DAY SERIES, once you finish the series, keep repeating it. So 10 days will last you 2 weeks (with 2 day rest on weekends). Just keep repeating it until that fat comes off.
Remember that to get rid of the fat, you got to follow a proper fat loss diet as well.
Health video | 1277 views
We will work on targeting the whole body putting special attention on upper body. Remember that your bigger muscles, chest, back and legs require more attention so they should be trained more.
Ensure you stretch before each workout.
Make sure to | COMMENT | LIKE | SHARE |
WOMEN SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
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If you have questions, message us on our Facebook page.Watch EXTREME Full Body FAT LOSS Workout! | Day 45 | (Hindi / Punjabi) With HD Quality
Health video | 3340 views
We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
To start off, make sure you stretch, watch our stretching videos for basic stretches.
This is a 10 DAY SERIES, once you finish the series, keep repeating it. So 10 days will last you 2 weeks (with 2 day rest on weekends). Just keep repeating it until that fat comes off.
Remember that to get rid of the fat, you got to follow a proper fat loss diet as well.
These are very advance moves and exercises, if you haven't worked out before, you should start with our 100 day series at home even if you are a guy else you won't be able to do these easily, once you finish that series then you can do this series.
Health video | 1262 views
Following a FAT LOSS program but not seeing results?
Give BEAR CRAWLS a shot!
It works on every single muscle of a body. We call it a FAT BURNING MACHINE!
Aim for 6 sets of 50 steps with 30 sec breaks in between.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- MOST EFFECTIVE exercise for GUARANTEED FAT LOSS ! Bear Crawls ! (Hindi / punjabi) With HD Quality
Health video | 1362 views
Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.
We thought to shoot a video that can help ladies in losing fat at home with basic moves.
This is DAY-1 workout, perfect for starters!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Women's Workout- Fat Loss workout to do at HOME ! DAY-1 (Hindi / Punjabi) With HD Quality
Health video | 1641 views
This is DAY-2 workout, perfect for starters!
We added more exercises and made it a little tougher for beginners!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Women's Workout- Fat loss workout AT HOME, DAY-2! (Hindi / Punjabi) With HD Quality
Health video | 4148 views
Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 3 (Hindi / Punjabi) With HD Quality
Health video | 3902 views
As we step into Day-4, we might be sore. Make sure to check out our 'Why are you Sore' video as well.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 4 (Hindi / Punjabi) With HD Quality
Health video | 1576 views
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Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
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Shop affordable Makeup here -
https://www.cuffsnlashes.com
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Shop affordable Makeup here -
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