An Hour of powerful beginnings .
An Hour of powerful beginnings
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E' For Eyes? NOOO - 'A' for Eyes!! Watch Now… Special Covrage by Abtak Channel
Anchor :- Khushiba Bhatti
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Here are some tips to help maintain eye health as you age. Eat a Balanced Diet. As part of your healthy diet, choose foods rich in antioxidants, like Vitamins A and C; foods like leafy, green vegetables and fish.
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Watch Watch Special Tips For Healthy Eyes With HD Quality
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A well-balanced diet can help keep your eyes healthy.
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Watch Special Diet To Keep Your Eyes Healthy With HD Quality
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Pay Attention to Special Diets to Keep Your Eyes Healthy
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Watch Perhatikan Diet Khusus Agar Mata Anda Tetap Sehat | Pay Attention to Special Diets For Healthy Eyes With HD Quality
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No matter what kind of summer water activity you like best, make sure to follow these safety tips to keep your eyes healthy and protected while swimming.
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കണ്ണുകൾ സംരക്ഷിക്കേണ്ടത് എങ്ങനെ?
ആരോഗ്യമുള്ള കണ്ണുകള്‍ നിലനിര്‍ത്താന്‍ ശരിയായ വിശ്രമം ആവശ്യമാണ്‌.
ആരോഗ്യമുള്ള കണ്ണുകൾക്കായി ചില നല്ല ശീലങ്ങൾ പരിചയപ്പെടാം .മദ്യം, പുകവലി, പുകയില ഇവ ഉപേക്ഷിചഹാൽ തന്നെ നിങ്ങളുടെ കണ്ണുകൾക്ക് പുതു ജീവൻ ലഭിക്കും
കടുത്ത അള്‍ട്രാ വയലറ്റ്‌ രശ്മികളില്‍ നിന്ന് കണ്ണുകളെ സംരക്ഷിക്കുവാന്‍ വെയിലത്ത്‌ ഇറങ്ങുമ്പോള്‍ സണ്‍ഗ്ലാസ്സുകള്‍ ധരിക്കുക.ഉറങ്ങാന്‍ പോകുന്നതിന് മുമ്പ്‌ കണ്ണിലെ മേക്കപ്പ്‌നീക്കുക. കോണ്‍ടാക്‌ട്‌ ലെന്‍സ്‌ ധരിക്കുന്നതിന്‌ മുമ്പ്‌ സോപ്പ്‌ കൊണ്ട്‌ കഴുകുക.ദിവസേന ഏതാണ്ട്‌8 മണിക്കൂര്‍ ഉറങ്ങുക.കഴിയുന്നതും മനഃസഘര്‍ഷം ഇല്ലാത്ത ജീവിതം നയിക്കുക. അതുമൂലം കണ്ണുകള്‍ക്ക്‌ ചുറ്റും ഇരുണ്ട വൃത്തങ്ങള്‍ വരുന്നത് തടയാം. 40 വയസ്സ്‌ കഴിഞ്ഞാല്‍ ഹ്രസ്വദൃഷ്ടി മങ്ങുന്ന അവസ്ഥ വരാം. കൂടാതെ ദൃഷ്ടിയില്‍ തകരാറ്, തിമിരം, ഗ്ലോക്കോമ തുടങ്ങിയ രോഗങ്ങള്‍ വരാന്‍ സാധ്യതയുള്ളത് കൊണ്ട്‌ കണ്ണ്‌ പരിശോധന വര്‍ഷാവര്‍ഷം നിര്‍ബന്ധമായും നടത്തേണ്ടതാണ്‌.
പ്രമേഹവും രക്തസമര്‍ദ്ദവും ഉള്ളവര്‍ തീര്‍ച്ചയായും വര്‍ഷത്തില്‍ രണ്ടു തവണയെങ്കിലും കണ്ണ്‌ പരിശോധനയ്‌ക്ക്‌ വിധേയരാകേണ്ടതാണ്‌.Subscribe to News60 :https://goo.gl/VnRyuF Read: http://www.news60.in/ https://www.facebook.com/news60ml/
TIPS TO KEEP YOUR EYES HEALTHY
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Shop affordable Makeup here -
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Beauty Tips video | 18432 views
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Beauty Tips video | 3892 views
Latte Makeup but with Indian touch #shorts #lattemakeup #viralmakeuphacks #viralmakeuptrends #makeup
Beauty Tips video | 3329 views
No Makeup vs No Makeup Makeup look #shorts #nomakeupmakeup #nofilter #naturalmakeup #everydaymakeup
Beauty Tips video | 3806 views
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Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
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Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
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Follow me on all my social media's below:
email :team.nidhivlogs@gmail.com
Facebook: https://www.facebook.com/prettysimplenk/
Twitter : https://twitter.com/nidhikatiyar167
Instagram - https://www.instagram.com/nidhi.167/
Shop affordable Makeup here -
https://www.cuffsnlashes.com
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Shop affordable Makeup here -
https://www.cuffs
Beauty Tips video | 3538 views
মানুহৰ জীৱনৰ ধৰ্ম আৰু কৰ্ম কিহৰ দ্বাৰা পৰিচালিত হয়?
Vlogs video | 3534 views
ভগৱান শ্ৰীকৃষ্ণৰ জীৱন দৰ্শনৰ পৰা আমি কি কি কথা শিকা উচিত?
Vlogs video | 3621 views
চুতীয়া শব্দৰ উৎপত্তি আৰু চুতীয়া সকলৰ ইতিহাস
Vlogs video | 3338 views
Neel Akash live music show 2024 Rongali Bihu || Asin Ayang mane ki? ||
Vlogs video | 3585 views