A whole new series for TOP 5 Exercises and workouts. For our first video of the series we will do Top 5 Bicep peak exercises and workouts. What are the best exercises for biceps to make that big peak.
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
Make sure you like, comment and share.
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Watch Top 5 BICEP PEAK Exercises! (Hindi / Punjabi) With HD Quality.
A whole new series for TOP 5 Exercises and workouts. For our first video of the series we will do Top 5 Bicep peak exercises and workouts. What are the best exercises for biceps to make that big peak.
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
Make sure you like, comment and share.
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
***All of our videos are sorted in our Playlists!***
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Watch Top 5 BICEP PEAK Exercises! (Hindi / Punjabi) With HD Quality
Health video | 2126 views
Top 5 BICEP Mass Exercises, Featuring Celebrity Bodybuilder REGAN GRIMES. Learning from the best and professional.
Best and Top 5 Exercises For Bicep Mass. These are one of the best exercises that are always considered top and a must have in your routine. You can even follow these 5 exercises as a full routine on its own. We even introduce a new exercise done in REGAN GRIMES Style. Watch the video to see.
REGAN GRIMES gives you the best tips and exercises for Bicep Mass, how to get mass and big biceps.
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Health video | 2223 views
A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES.
All of our routines are tried and tested!
Following is what we performed in this workout!
Bicep Curl
2 sets of 15 reps
Preacher Curl (Wide Grip)
3 sets of 12 reps
Concentration Curl (High Pully)
6 sets of 10-12 reps
Preacher Curl (Close Grip)
3 sets of 12 reps
Spider Curls
4 sets of 12 reps
Bicep Static Curl
4 sets of 5/5 (20reps) each set
Hope you like this video.
Make sure to share this video!
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Watch BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi) With HD Quality
Health video | 16992 views
A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!
Watch BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi) With HD Quality
Health video | 1735 views
This bicep routine will give you a nasty pump to rip that muscle nicely for maximum growth. A great workout and tried and tested routine.
Make sure you stretch.
Remember you can do bicep and tricep together or on separate days. You can even switch between the two types of schedule.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU1...
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLo...
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If you have questions, message us on our Facebook page.Watch MASSIVE BICEP PEAK Complete Routine! BBRT #87 (Hindi / Punjabi) With HD Quality
Health video | 1582 views
In order to Add size to the BICEPS one must train ARMS from all different angles but there is one exercise that stands out when it comes to adding a MONSTER PEAK on biceps 'Low Pully Preacher Curl'.
Hope you like this video.
Make sure to share this video!
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Watch MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi) With HD Quality
Health video | 1947 views
When you put a volume sets and top 6 to 7 BICEP exercises into one routine, you get one hell of a workout.
TRY this routine and make sure to comment!
Hope you like this video.
Make sure to share this video!
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Watch BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi) With HD Quality
Health video | 13731 views
A crazy Bicep & Tricep Split routine. It will give you a great pump helping you hit that hypertrophy. A great routine to give you mass with specialized exercises in proper sequence. When we say do low reps, it means go heavy, when we say high reps like 15, it means concentrate on form and stamina.
Duration 55min.
Following is what we performed in the routine:
Close Grip Barbell Curl (EZ bar)
4 Sets of 15 Reps
Alternate Dumbbell Curl (ARM ON BENCH) 4 Sets of 12 Reps
Pronated Curl (EZ BAR)
4 Sets of 21's (7, 7, 7)
Close Grip Preacher Curl
4 Sets of 12 Reps
Bench Dips
3 Sets of 15 Reps
Overhead Extension
6 Sets of 8-10 Reps
Close Grip Tricep Barbell Press
4 Sets of 12 Reps
Watch Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi) With HD Quality
Health video | 3181 views
Here are some great bicep exercises to help add mass, peak and overall thickness. Remember: bicep exercises alone will not get you big arms - you need to do compound lifts, eat properly and get enough rest.
Health video | 757 views
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