Killer SHOULDER & FOREARM Workout For MASS! Cycle 4 (Hindi / Punjabi)

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Next up in the series is killer shoulder & forearm workout. Another split workout in the series, more workout and longer workout.
Make sure you stretch and warmup.

You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout..

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