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Importance of green vegetables in diet tips by dietitian खाने में हरी सब्ज़िओं के फायदे.
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Importance of green vegetables in diet tips by dietitian खाने में हरी सब्ज़िओं के फायदे
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Benefits of green leafy vegetables in diet according to Ayurveda हरी सब्ज़ी के फायदे सर्दी में
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In the winter season, we are not able to pay proper attention to our diet, due to which our digestive system gets spoiled. For this reason, we get the problem of gas, bloating, constipation etc. In such a situation, there are some green vegetables, which can help you overcome these problems. Fresh green vegetables are very important for our health. The amount of fiber in these vegetables is high, which is considered very good for the stomach.
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Winter season || Diet || Green vegetables
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