How To Tone Your Arms At Home

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Hey Beauties...As you know I love to care my figure and doing exercises, But I feel I got flabby arms and looks little bit chubby, So I started to tone my arms and I will show you how I do it. So for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...

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How To Tone Your Arms At Home.

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    #sinhala #beautywithsumu #srilankanbeautytherapist #skincare #sumubeauty #armsfat #skinhalaworkout #sinhalaexercise #sinhalafatarms #sumuexercise #sumuworkouts

    Hey Beauties...As you know I love to care my figure and doing exercises, But I feel I got flabby arms and looks little bit chubby, So I started to tone my arms and I will show you how I do it. So for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...

    Contact my business page for a best quality beauty products
    https://www.facebook.com/bysumu/
    sales@beautywithsumu.lk

    My Website
    www.beautywithsumu.lk

    follow me on instagram
    https://www.instagram.com/beautywiths

    Like me on Facebook
    facebook https://www.facebook.com/beautywithsumu/

    Ask me on
    askme@beautywithsumu.lk

    Influence Contacts
    contact@beautywithsumu.lk

    How To Tone Your Arms At Home

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    Stand up straight with your feet shoulder width apart. Your arms are stretched out slightly behind your head and are positioned close to your head.

    From the starting position, lower the dumbbells behind your head in a semicircular motion. Try to lower the dumbbells until your forearms touch your biceps. Return to the starting position and repeat.


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    Don't collapse the elbows and lower them towards the shoulders.
    Keep your elbows in the same place during the entire exercise.
    Variations: Perform this exercise while sitting or by alternating arms, using one or two dumbbells.
    Use weights suitable for your physical strength. If you are using heavy weights, perform a lower number of repetitions.
    Inhale while lowering the dumbbells and exhale as you raise the dumbbells back to the starting position.

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