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ജിമ്മന്മാര്‍ അറിയാന്‍.....
മുട്ടയുടെ മഞ്ഞക്കരുവില്‍ അടങ്ങിയിരിക്കുന്നത് പ്രോട്ടീനുകള്‍
ബോഡിബില്‍ഡര്‍മാര്‍ക്ക് പുതിയൊരു അറിവുമായി അമേരിക്കയിലെ ഒരു സംഘം ഗവേഷകര്‍.മുട്ടയുടെ മഞ്ഞക്കരുവിനെ ഒഴിവാക്കി വെള്ള മാത്രം കഴിക്കുന്നവര്‍ക്കു വേണ്ടിയാണ് ഈ പഠന റിപ്പോര്‍ട്ട്. മഞ്ഞക്കരു കഴിത്താത്തവരെക്കാള്‍ 40 ശതമാനം അധികം മസില്‍ വളര്‍ച്ച മഞ്ഞക്കരു കഴിക്കുന്നവരില്‍ ഉണ്ടാകുമെന്ന്് പഠനത്തില്‍ കണ്ടെത്തി. മുട്ടിയുടെ വെള്ളയിലുള്ളതുപോലെ തന്നെ വളരെ സുപ്രധാനമായ പ്രോട്ടീനുകള്‍ മഞ്ഞക്കരുവിലുമുണ്ടെന്ന് പഠനങ്ങള്‍ തെളിയിച്ചതായി ഗവേഷകര്‍ പറയുന്നു. അമേരിക്കന്‍ ജേണല്‍ ഓഫ് ക്ലിനിക്കല്‍ ന്യുട്രീഷനിലാണ് ഈ പഠന റിപ്പോര്‍ട്ട് പ്രസിദ്ധീകരിച്ചിരിക്കുന്നത്.
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Want to Make the Most Muscle? Forget Egg Whites—Eat the Whole Damn Egg
News video | 334 views
Ellen DeGeneres may have the most retweeted selfie of all time, but when it comes to the most likes on Instagram, Kim Kardashian is the queen. The new bride shared two pictures on her Instagram account, but the snapshot of her kissing her hubby, Kanye West, has earned close to 2 million likes, making it the most liked picture on Instagram of all-time! The new Mrs. West may be on her honeymoon, but we knew she couldn't stay away from social media for long!
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Enough of Kardashians on social media, moving over the overdose of Kardashian babes, here comes estranged couple Selena Gomez and Justin Bieber.
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top five most liked pics on instagram are that of selena gomez
Watch Top Five Most Liked Pics On Instagram Are That Of Selena Gomez With HD Quality
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Instagram Most Liked In World List Me Elvish Yadav Ka Naam, Abhishek Missing
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Instagram Most Liked In World List Me Elvish Yadav Ka Naam, Abhishek Missing
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Sunny Leone's Laila Main Laila - Most Viewed & Most Liked Song In 24 Hrs
Watch Sunny Leone's Laila Main Laila - MOST VIEWED & MOST LIKED Song In 24 Hrs - Raees With HD Quality
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Watch RACE 3 Trailer Breaks All Records | Most Viewed, Most Liked Trailer | Salman Khan With HD Quality
Entertainment video | 1695 views
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IND vs SA | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs South Africa in the World Cup T20 2024 season! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the South Africa, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of World Cup T20 2024. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SA | World Cup T20 2024 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 9172 views
IND vs ZIM | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Zimbawe in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Zimbawe, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs ZIM | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 995 views
Watch as our employees try to guess the famous cricketers from just a few clues. Can you beat them at their own game? Test your cricket knowledge and see how many cricketers you can guess correctly. Don’t forget to like, comment, and subscribe for more fun office challenges and cricket trivia! #CricketChallenge #OfficeFun #guessthecricketer #crickettrivia
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Sports video | 1576 views
IND vs BAN | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Bangladesh in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
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IND vs BAN | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 1721 views
IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
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IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 1340 views
IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
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IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 988 views
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Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
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Beauty Tips video | 1338 views