Stretching reduces the chances of being injured. If performed the right way, stretching supplies BLOOD & OXYGEN to the muscles.
Make sure to stay hydrated & always stretch before your workouts.
In this video, Ghulam bhai explained basic moves that we can do before lifting weights..
Stretching reduces the chances of being injured. If performed the right way, stretching supplies BLOOD & OXYGEN to the muscles.
Make sure to stay hydrated & always stretch before your workouts.
In this video, Ghulam bhai explained basic moves that we can do before lifting weights.
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Leaked Footage, US President Pumps Iron In Poland Working Out Weights
A fellow gym user snapped a few covert shots of President Obama lifting weights at a 5-star hotel in Warsaw, Poland - evidently without being seen by the president's security team - then posted them on his Facebook page.
The leaked photos show Obama, in a dark blue track suit and white T-shirt, lifting dumbbells while surrounded by several people in the Marriott Hotel's luxury gym. He spent around 30 minutes working out in the gym before heading back to his presidential suite.
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