How to: STRETCH before lifting weights in the GYM! (Hindi / Punjabi)

2062 views

Stretching reduces the chances of being injured. If performed the right way, stretching supplies BLOOD & OXYGEN to the muscles.

Make sure to stay hydrated & always stretch before your workouts.

In this video, Ghulam bhai explained basic moves that we can do before lifting weights..

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    How to: STRETCH before lifting weights in the GYM! (Hindi / Punjabi)

    Stretching reduces the chances of being injured. If performed the right way, stretching supplies BLOOD & OXYGEN to the muscles.

    Make sure to stay hydrated & always stretch before your workouts.

    In this video, Ghulam bhai explained basic moves that we can do before lifting weights.

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