Grow your chest like a star with this routine. BBRT-1
-45 second break between sets.
- 2 minutes break between exercises.
Barbell Chest Press:
4 sets x 10 reps
Explosive Push-ups:
4 sets of 15 reps
Dumbbell chest press:
4 sets of 10 reps
Push-ups:
4 sets pf 10 reps
Dumbbell Flies:
4 sets of 10 reps
Incline dumbbell press:
4 sets of 10 reps
Dumbbell Pull-overs:
4 sets of 10 reps.
Total time: 45 minutes
Make sure to share this video.
Watch BBRT #1- Grow your CHEST like a BOLLYWOOD STAR with this Workout! (Hindi / Punjabi) With HD Quality.
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here ► http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Follow us on Instagram - https://www.instagram.com/bollywoodbubble/
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Click on the Subscribe Button NOW and Stay Tuned.
'Dogs bark only for sometime' Nyra Banerjee on breakup news with Nishant Malkani #biggboss18
Entertainment video | 2411 views
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here ► http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Follow us on Instagram - https://www.instagram.com/bollywoodbubble/
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Click on the Subscribe Button NOW and Stay Tuned.
'Nishant forced me to go to Bigg Boss 18' - Nyra Banerjee #shorts #biggboss18
Entertainment video | 1010 views
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here ► http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Follow us on Instagram - https://www.instagram.com/bollywoodbubble/
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Click on the Subscribe Button NOW and Stay Tuned.
Chum Darang shows her excitement to meet Salman Khan on Bigg Boss 18. #shorts
Entertainment video | 424 views
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here ► http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Follow us on Instagram - https://www.instagram.com/bollywoodbubble/
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Click on the Subscribe Button NOW and Stay Tuned.
'Want to play Rocky's role in KGF female version' says #shehnaazgill #shorts #yash
Entertainment video | 276 views
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here ► http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Follow us on Instagram - https://www.instagram.com/bollywoodbubble/
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Click on the Subscribe Button NOW and Stay Tuned.
“People call us Momo, Corona” - Bigg Boss 18 contestant Chum Darang on discrimination #biggboss18
Entertainment video | 976 views
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here ► http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Follow us on Instagram - https://www.instagram.com/bollywoodbubble/
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Click on the Subscribe Button NOW and Stay Tuned.
Nyra Banerjee on struggles as an actor in the Indian Television Industry #biggboss18 #nyrabanerjee
Entertainment video | 307 views