One of the best and most hyped exercise for LEG MUSCLES (Leg Extensions).
It is very important to add extensions to your leg workout to split the leg muscle, key is to keep reps high and slow/focused.
Aim for 4 to 6 sets of 20-25 reps.
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Watch How to- Do LEG EXTENSIONS for Awesome looking LEGS! (Hindi / Punjabi) With HD Quality.
One of the best and most hyped exercise for LEG MUSCLES (Leg Extensions).
It is very important to add extensions to your leg workout to split the leg muscle, key is to keep reps high and slow/focused.
Aim for 4 to 6 sets of 20-25 reps.
Hope you like this video.
Make sure to share this video!
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Watch How to- Do LEG EXTENSIONS for Awesome looking LEGS! (Hindi / Punjabi) With HD Quality
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Hey everyone, This video will show you how to easily clip in The Diva Divine 10 piece clip in set hair extensions.. You don't need to use all of them at once.. you can customize it to your need.. Use more wefts for more volume and less for lesser volume..These are 100% human hair extensions so you can use heat and style them as desired but always remember to use a good heat protectant on your hair and the extensions.. I hope you enjoy this video and i hope i've made clipping in hair extensions easier for you all.. Comment below and let me know if there is anything specific you would want me to do.. I love you all...
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Hey everyone, This video will show you how to easily clip in The Diva Divine Partial Wig. These are so nice and full all over and has one big weft and so easy to clip in..These are 100% human hair extensions so you can use heat and style them as desired but always remember to use a good heat protectant on your hair and the extensions.. I hope you enjoy this video and i hope i've made clipping in hair extensions easier for you all.. Comment below and let me know if there is anything specific you would want me to do.. I love you all...
Beauty Tips video | 2039 views
One of the exercises where we can put our strength to TEST. This is such exercise where one can lift very heavy weight, matter of fact show off a little.
Always remember to never lock the knees as it takes tension off your QUADS and puts pressure on the KNEES.
Aim for 4 to 6 sets of 10-12 reps with moderate to heavy weight.
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Watch How to- Perform LEG PRESS to GAIN INCHES on LEGS! (Hindi / Punjabi) With HD Quality
Health video | 1399 views
We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!
One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.
Following is what we performed in this workout:
Body Weight Squats
2 sets of 25 reps
Weighted Squats
5 sets of 5 reps
Weighted Step Ups
5 sets of 15 reps
Leg Extension
3 sets of 33 reps
Leg Curl
3 sets of 33 reps
Leg Press
2 sets of 100 reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
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Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality
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Targeting TRICEP MUSCLE form various angles is a KEY in having defined and well toned TRICEPS.
In this tutorial we we talked about the proper form and technique for TRICEP EXTENSIONS using low pully.
Aim for quality sets with high reps if possible.
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Watch How to- TRICEP EXTENSIONS using Low Pully Machine! (Hindi / Punjabi) With HD Quality
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Mega Star Chiranjeevi Leg Surgery News | Chiranjeevi Leg Fractured | Tollywood News | Top Telugu TV
#toptelugutv #megastarchiranjeevi #tollywoodupdates ##chiranjeevi #ramcharan #alluarjun #pawankalyan #prabhas #maheshbabu #jrntr #vijaydevarakonda #pspk #ntr #tollywood #telugumemes #samantha #telugu #megastar #rrr #varuntej #kajalagarwal #nani #poojahegde #powerstar #megastarchiranjeevi #rashmikamandanna #megapowerstar #teluguactress #janasena #anushkashetty #saidharamtej #raviteja #nagachaitanya
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#megastar #ramcharan #pawankalyan #pspk #chiranjeevi #alluarjun #mammookka #bollywood #mammootty #tollywood #superstar #megastarchiranjeevi #prabhas #powerstar #janasena #love #megapowerstar #maheshbabu #kerala #malayalam #mollywood #salmankhan #fans #telugu #rrr #beingsalmankhan #jrntr #beinghuman #ikka #megastarmammootty
Megastar Chiranjeevi is awaiting the release of his next film, Bholaa Shankar which is up for release on the 11th of August. Coming to the topic, Chiru recently flew to USA along with wife Surekha and even shared a snap of the same on social media. At first, everyone thought he flew on a vacation along with Surekha and this was a leisurely trip. But what we are hearing from our well placed sources now is that Chiru flew to the USA to get a minor medical procedure done on his leg. Chiru had been suffering from discomfort in his leg and he got the same treated in the USA while on his trip there recently. The exact details of the procedure/surgery and the nature of the leg problem is not known.
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Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol con
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About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in th
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Disclaimer:
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About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho
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Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
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Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink kn
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