Health Me Up along with Parth Sharma brings to you the 7-part yoga series. The series is centred around the concept of Vinyasa flow and airs every day at around 1:00 pm.

The core focus of the series is to improve our physical state and posture (lengthening our hamstrings, back and the hip openers), strengthen the core and burn fat, and uplift us spiritually and mentally enhancing our health holistically.

Part 1: This session will focus on learning how to perform the suryanamaskar from the ashtanga primary series. It will help open up your body, keep your body warm through the day, improve overall posture, and prepare your body for the upcoming postures in the series. The secret here is to stay firmly determined on completing what you started. ​

Location courtesy: JW Marriott Aerocity, terrace room.
Styling: Navaid Mehtab, Anya Shirali.