Health Me Up along with Parth Sharma brings to you the 7-part yoga series. The series is centred around the concept of Vinyasa flow and airs every day at around 1:00 pm.
The core focus of the series is to improve our physical state and posture (lengthening our hamstrings, back and the hip openers), strengthen the core and burn fat, and uplift us Health Me Up along with Parth Sharma brings to you the 7-part4 yoga series. The series is centred around the concept of Vinyasa flow and airs every day at around 1:00 pm.
The core focus of the series is to improve our physical state and posture (lengthening our hamstrings, back.
Health Me Up along with Parth Sharma brings to you the 7-part yoga series. The series is centred around the concept of Vinyasa flow and airs every day at around 1:00 pm.
The core focus of the series is to improve our physical state and posture (lengthening our hamstrings, back and the hip openers), strengthen the core and burn fat, and uplift us spiritually and mentally enhancing our health holistically.
Part 1: This session will focus on learning how to perform the suryanamaskar from the ashtanga primary series. It will help open up your body, keep your body warm through the day, improve overall posture, and prepare your body for the upcoming postures in the series. The secret here is to stay firmly determined on completing what you started.
Location courtesy: JW Marriott Aerocity, terrace room.
Styling: Navaid Mehtab, Anya Shirali
Health video | 1173 views
Health Me Up along with Parth Sharma brings to you the 7-part yoga series. The series is centred around the concept of Vinyasa flow and airs every day at around 1:00 pm.
The core focus of the series is to improve our physical state and posture (lengthening our hamstrings, back and the hip openers), strengthen the core and burn fat, and uplift us Health Me Up along with Parth Sharma brings to you the 7-part yoga series. The series is centred around the concept of Vinyasa flow and airs every day at around 1:00 pm.
The core focus of the series is to improve our physical state and posture (lengthening our hamstrings, back and the hip openers), strengthen the core and burn fat, and uplift us spiritually and mentally enhancing our health holistically.
Part 2: This session will focus on learning how to perform the suryanamaskar from the ashtanga primary series. It will help open up your body, keep your body warm through the day, improve overall posture, and
Health video | 13165 views
Health Me Up along with Parth Sharma brings to you the 7-part yoga series. The series is centred around the concept of Vinyasa flow and airs every day at around 1:00 pm.
The core focus of the series is to improve our physical state and posture (lengthening our hamstrings, back and the hip openers), strengthen the core and burn fat, and uplift us Health Me Up along with Parth Sharma brings to you the 7-part yoga series. The series is centred around the concept of Vinyasa flow and airs every day at around 1:00 pm.
The core focus of the series is to improve our physical state and posture (lengthening our hamstrings, back and the hip openers), strengthen the core and burn fat, and uplift us spiritually and mentally enhancing our health holistically.
Part 3: This session will focus on learning how to perform the suryanamaskar from the ashtanga primary series. It will help open up your bo
Health video | 7580 views
Health Me Up along with Parth Sharma brings to you the 7-part yoga series. The series is centred around the concept of Vinyasa flow and airs every day at around 1:00 pm.
The core focus of the series is to improve our physical state and posture (lengthening our hamstrings, back and the hip openers), strengthen the core and burn fat, and uplift us Health Me Up along with Parth Sharma brings to you the 7-part4 yoga series. The series is centred around the concept of Vinyasa flow and airs every day at around 1:00 pm.
The core focus of the series is to improve our physical state and posture (lengthening our hamstrings, back
Health video | 45312 views
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Power yoga sequence/flow for fast weight/fat loss & body toning. Best weight loss yoga for men/women to lose weight at home.
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യോഗ നല്കുന്ന പുതുജീവന്
രക്തത്തിലെ ഹാനികരമായ കൊളസ്ട്രോളിന്റെ അളവിനെ കുറച്ചുനിര്ത്തുവാനും യോഗ ഉപകരിക്കും
ആരോഗ്യത്തിന്റെ ശാസ് ത്രമായാണ് യോഗ അറിയപ്പെടുന്നത്. ശാരീരിക ക്ഷമത ഉറപ്പു വരുത്താനും ആത്മീയ ആരോഗ്യം മെച്ചപ്പെടുത്താനും യോഗ കൊണ്ട് സാധിക്കും
പേശികളുടെയും സന്ധികളുടെയും ആരോഗ്യത്തിനും അ മിത ശരീരഭാരം കുറയുവാനും ഹൃ ദയാരോഗ്യം മെച്ചപ്പെടുത്താനുമൊ ക്കെ യോഗ സഹായിക്കും.
മാനസിക സംഘര്ഷങ്ങളുണ്ടാകുമ്പോള് രക്തസമ്മര്ദ്ദത്തിനുണ്ടാകുന്ന വ്യതിയാനങ്ങളെ നിയന്ത്രിക്കുവാന് യോഗയ്ക്ക് സാധിക്കും
യോഗ സ്ഥിരമായി പരിശീലിക്കുന്നവരില് ഹൃദ്രോഗസാധ്യതയും കുറവാണ്. ഹൃദയത്തിലേക്ക് രക്തമെത്തിക്കുന്ന കൊ റോണറി ധമനികളില് കൊഴുപ്പടിഞ്ഞുകൂടി തടസങ്ങള് ഉണ്ടാകുന്നതിനെ യോഗ പ്രതിരോധിക്കുന്നു.
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