Underarm Incident Cricket - AUS vs NZ - Greg & Trevor Chappell

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Watch Aaustralian captain greg chappell asks younger brother trevor to bowl underarm when nz needed 6 runs with 1 ball remaining..

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    Watch Aaustralian captain greg chappell asks younger brother trevor to bowl underarm when nz needed 6 runs with 1 ball remaining.

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    This exercise targets: triceps
    For this exercise, you will need: two dumbbells

    Stand up straight with your feet shoulder width apart. Your arms are stretched out slightly behind your head and are positioned close to your head.

    From the starting position, lower the dumbbells behind your head in a semicircular motion. Try to lower the dumbbells until your forearms touch your biceps. Return to the starting position and repeat.


    Tips:
    Keep your arms and elbows close to your head, in line with your shoulders.
    Don't collapse the elbows and lower them towards the shoulders.
    Keep your elbows in the same place during the entire exercise.
    Variations: Perform this exercise while sitting or by alternating arms, using one or two dumbbells.
    Use weights suitable for your physical strength. If you are using heavy weights, perform a lower number of repetitions.
    Inhale while lowering the dumbbells and exhale as you raise the dumbbells back to the starting position.

    Beginners: 10 repetitions
    Intermediate level: 15 repetitions
    Advanced level: 20 repetitions

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    Which TV channel will telecast India vs Australia 3rd T20 international live?
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