Underarm Incident Cricket - AUS vs NZ - Greg & Trevor Chappell

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Watch Aaustralian captain greg chappell asks younger brother trevor to bowl underarm when nz needed 6 runs with 1 ball remaining..

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  • Watch Underarm Incident Cricket - AUS vs NZ - Greg & Trevor Chappell Video
    Underarm Incident Cricket - AUS vs NZ - Greg & Trevor Chappell

    Watch Aaustralian captain greg chappell asks younger brother trevor to bowl underarm when nz needed 6 runs with 1 ball remaining.

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  • Watch Triceps Workout with Dumbbells - Tone your Underarm flab with Standing Triceps Extension Video
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    This exercise targets: triceps
    For this exercise, you will need: two dumbbells

    Stand up straight with your feet shoulder width apart. Your arms are stretched out slightly behind your head and are positioned close to your head.

    From the starting position, lower the dumbbells behind your head in a semicircular motion. Try to lower the dumbbells until your forearms touch your biceps. Return to the starting position and repeat.


    Tips:
    Keep your arms and elbows close to your head, in line with your shoulders.
    Don't collapse the elbows and lower them towards the shoulders.
    Keep your elbows in the same place during the entire exercise.
    Variations: Perform this exercise while sitting or by alternating arms, using one or two dumbbells.
    Use weights suitable for your physical strength. If you are using heavy weights, perform a lower number of repetitions.
    Inhale while lowering the dumbbells and exhale as you raise the dumbbells back to the starting position.

    Beginners: 10 repetitions
    Intermediate level: 15 repetitions
    Advanced level: 20 repetitions

    Triceps Workout with Dumbbells - Tone your Underarm flab with Standing Triceps Extension

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    India vs Australia 3rd T20 international will be broadcast live on Star Sports network from 06:00 PM IST including the pre-match show
    How do I live stream India vs Australia 3rd T20 international?
    India vs Australia 3rd T20 international will be live streamed on Hotstar but for scores and commentary, you can follow IndianExpress.com

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