Watch Beware - obesity could give your kid diabetes and heart disease - Childhood Obesity Special With HD Quality.
Watch Beware - obesity could give your kid diabetes and heart disease - Childhood Obesity Special With HD Quality
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വൈകിയുള്ള ഭക്ഷണം...അപകടം???
രാത്രി വൈകി ഭക്ഷണം കഴിക്കുന്നത് അപകടം ക്ഷണിച്ചുവരുത്തുമെന്ന് പുതിയ പഠനം
രാത്രി വൈകി ഭക്ഷണം കഴിക്കുന്നത് ശീലമാക്കിയവരുടെ ശരീര ഭാരം കൂടുമെന്നും ആയുസ് കുറയുമന്നും കണ്ടെത്തല്‍.മെക്‌സിക്കോയിലെ നാഷണല്‍ ഓട്ടോണോമസ് നടത്തിയ പഠനത്തിലാണ് വൈകിയുള്ള ഭക്ഷണം ഹൃദ്രോഗത്തിനും പ്രമേഹത്തിനും സാധ്യതയുണ്ടാക്കുമെന്ന് കണ്ടെത്തിയ.്‌രക്തത്തിലെ ട്രൈ ഗ്ലീസറൈഡിന്റെ ആളവ് ഭക്ഷണം കഴിക്കുന്ന സമയത്തെ ഏത് രീതിയില്‍ ബാധിക്കുന്നുവെന്നാണ് ഗവേഷകര്‍ പരിശോധിച്ചത്.വിശ്രമവേളയില്‍ ഭക്ഷണം കഴിക്കുമ്പോള്‍ ട്രൈ ഗ്ലീസറൈഡിന്റെ ആളവ് കുത്തനെ ഉയരുന്നതായി കാണുന്നു.നമ്മുടെ ശരീരം, പ്രത്യേക ജോലികള്‍ പ്രത്യേക സമയത്ത് ചെയ്യാന്‍ പ്രോഗ്രാം ചെയ്തു വച്ച ഒരു യന്ത്രമാണ്. അതുകൊണ്ടുതന്നെ അസമയത്തു ഭക്ഷണം കഴിക്കുന്നത് നമ്മുടെ ദഹന പ്രവര്‍ത്തനത്തെ താളം തെറ്റിക്കും. കിടക്കാന്‍ പോകുന്നതിന് രണ്ടു മണിക്കൂറിനുള്ളില്‍ ഭക്ഷണം കഴിക്കുന്നത് രക്തസമ്മര്‍ദം കൂട്ടുമെന്ന് പഠനങ്ങളില്‍ തെളിഞ്ഞിട്ടുണ്ട്. അതുപോലെ രാത്രി വൈകിയുള്ള ഭക്ഷണം കഴിപ്പ് ഉപാപചയ പ്രവര്‍ത്തനങ്ങളെ തകരാറിലാക്കുകയും. ഇന്‍സുലിന്‍, കൊളസ്ട്രോള്‍ ഇവ കൂട്ടുകയും ഹൃദ്രോഗം, പ്രമേഹം ഇവയ്ക്കുള്ള സാധ്യത കൂട്ടുകയും ചെയ്യും. കൂടാതെ രാത്രി വൈകി ഭക്ഷണം കഴിക്കുന്നത് ശരീരഭാരം കൂട്ടും. ഉറങ്ങാന്‍ പോകും മുന്‍പ് വയര്‍ നിറയെ കഴിക്കുന്നത് ഉറക്കത്തെയും തടസ്സപ്പെടുത്തും.അപ്പോള്‍ ഇനി വൈകിയിരുന്ന കഴിക്കുന്നതിന് മുമ്പ് ഒന്നോര്‍ക്കുക
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Eating at night could increase risk of heart disease and diabetes
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How to Control Diabetes kannada | cure diabetes | home remedies for Diabetes..how to cure diabetes naturally at home..how to get rid of diabetes at home....
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Watch Amazing Benefits Of Cloves - Beat Acne, Heart Disease, Diabetes And Bad Breath With HD Quality.
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Diabetes Diet- How To Control Your Diabetes- Dr. Deepika Malik (Dietitian)
Watch Diabetes Diet- How To Control Your Diabetes- Dr. Deepika Malik (Dietitian) With HD Quality
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Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
https://www.youtube.com/channel/UCVgQXr1OwlxEKKhVPCTYlKg
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Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
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Shop affordable Makeup here -
https://www.cuffsnlashes.com
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Shop affordable Makeup here -
https://www.cuffs
Beauty Tips video | 2051 views