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Anxiety (एंग्जायटी) कैसे ठीक करें? | How to cure anxiety? | Sakshi Shree
एंग्जायटी (anxiety ) या व्यग्रता या घबराहट एक ऐसी बीमारी है जिसने आज हर एक इंसान को घेरा हुआ है, यही एंग्जायटी आगे चल कर डिप्रेशन को जन्म देती है ! लेकिन इस बीमारी ने अधिकांश लोगों की ज़िन्दगी को नर्क बनाया हुआ है!
तो अब सवाल ये उठता है की एंग्जायटी को कैसे ठीक करें? क्या आपको इसके लिए डॉक्टर के पास जाना चाहिए? एंग्जायटी कैसे दूर करें इसके लिए आपको सिर्फ इतना करना है कि आप जो भी काम करें पूर्णता से करें! इस से आपको उस काम से मुक्ति मिल जाएगी और वह काम आपको परेशां नहीं करेगा! वास्तव में अधूरे छूटे काम ही एंग्जायटी को जनम देते हैं! इसके बारे में और अधिक जानने के लिए कृपया इस वीडियो को पूरा देखें!
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